Yoga & CBD Oil for Headache & Neck Tension
Jun
23
9:00 AM09:00

Yoga & CBD Oil for Headache & Neck Tension

✨In this seasonal popular healing yoga and bodywork workshop we will use essential oils, asana (yoga postures), meditation, massage, essential oils, energy work to relax the mind and body for those who suffer with headaches and neck & shoulder tension. Every couple month, 3 amazing teacher-healers of various modalities, will guide you and relieve you body, mind in spirit over the course of 90mins, in a low lit with salt lamps room. By way of singing bowls humming, massaging your head and neck and by way of myofascial release. 

🌱Also you will have a chance to experience the healing plant medicine - CBD oil both topically, and also ingesting it for the full experience. This is optional and the class is an absolutely blissful with or without this addition. 

$40

Register early:
Early Bird Special- $5 dollars off before Monday, Feb 26

With:

☀️Koreen Valdovinos, founder of Open Minds, yoga & meditation teacher, movement special and CBD oil educator will lead you through a slow flow and long juicy meditative holds in poses. As well as use her knowledge of Thai Yoga Massage to assist your and adjust your body is poses. 
🌺Katie Rau, Massage Therapist, essential oil educator will be using her hands to rub out tension and provide myofascial release. 
🦋 Andrea Demont, Reiki Master & Yogini will educate us on the concept or Reiki energy, using reiki during class on all. Sharing her awesome love with us all! Come Bliss out on a Sunday morn. Start 2018 with healing the self so u can better move through the world sharing your best self.
♥ Stephanie Kinney, Gentle Yoga teacher, brings her own intimate knowledge of chronic pain management. Stephanie of the Yoga Center is Open Minds newest teacher and will be co-teaching class as Koreen moves between teaching, massaging, assisted stretching, 

register here: 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sVT=49&sView=day&sLoc=0&date=06/23/18
or check out our website to register for this event, as well as check out our schedule and see what other events & classes we have at OMFS... www.openmindsfusionstudio.com 



Parking is off Lake and Garfield in the Lot with Cricket in the front. Our Entrance is on the side of the building.

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Intro to Aerial Yoga
Jun
30
3:30 PM15:30

Intro to Aerial Yoga

Take your yoga practice to new spaces with Unnata® Aerial Yoga. Use a fabric hammock as a prop incorporated into traditional or “terrestrial” yoga postures to find new space, depth and challenge in your body and mind. Free joints from the pressure of gravity, invert with ease, and explore a new side

to your mat practice. In this workshop you will get plenty of time to learn the fundamentals of aerial yoga, how to stay comfortable in the prop and ask questions about this unique style of yoga. No aerial yoga experience necessary but yoga experience highly recommended.

Come Prepared:

-What to wear: tighter fitting clothing, shirts with sleeves to protect under the arms and pants that cover the back of the knees. Check that your clothes do not have zippers or details that can snag the fabric. Also, no jewelry please.

-Do not eat at least 1.5 hours before class

-If you have herniated discs, glaucoma, un-treated high blood pressure, or are pregnant - this workshop is not for you at this time.

✨Investment: $40
EARLY BIRD PRICE:
30 dollars if you register before June 23

Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless (a good landmark to help spot us)! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield

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More Bondage PLEASE- Workshop pt I, II and III
Jul
8
7:00 PM19:00

More Bondage PLEASE- Workshop pt I, II and III

More Bondage PLEASE! A three part workshop series presented by Mistress Amanda Wildefyre. Mistress Amanda is a 27-year veteran as a professional dominatrix. She is known world wide as an authority on bondage, clinic and latex scenarios.  
This workshop is designed for Bondage lovers of all stripes, body types, and orientations. Take your bondage game up a notch! Tips & tricks on equipment, technique and safety.

Cost: $30 each or $80 for all three classes.

PART I: Immobilizing Bondage Tips & Tricks.
When: Sunday July 8th from 7-9pm.
What: Using rope and leather, you will learn how to have seemingly supernatural control over your partner's body with these easy-to-learn tricks to immobilize limbs, torso and other parts of the body.
** TO REGISTER FOR PART I, click this link: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=64&sView=day&sLoc=0&date=07/08/18

PART II: The Fundamentals of Predicament Bondage.
When: Sunday July 15th from 7-9pm.
What: Learn Progressive steps to bind your partner in amusing and sometimes painful ways. No part of your partners body is safe from the vulnerability produced by Predicament Bondage!!  
** TO REGISTER FOR PART II, Click this link:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=64&sView=day&sLoc=0&date=07/15/18

PART III: Heavy Metal Bondage
When: Sunday July 29th from 7-9pm.
What: Travel beyond the land of handcuffs to explore Rigidcuffs, metal gags, metal cuffs and collars, chastity devices, bodycages, spreader bars and more. 
** TO REGISTER FOR PART III, click this link:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=64&sView=day&sLoc=0&date=07/29/18

Open Minds Fusion Studio is located at 515 W. Lake. The corner of Lake and Garfield. We share a free parking lot with Cricket Wireless. Our entrance is accessible from the parking lot, our door is right under the "I love Yoga" sign. If the parking lot is full, free overflow parking is available along Garfield Ave.

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Aerial Yoga & Fitness Workshop
Jul
25
7:00 PM19:00

Aerial Yoga & Fitness Workshop

This 90 minute workshop will aide in helping you build a strong foundation for your aerial practice. Learn basic aerial moves, hand wraps, and lingo that will give you confidence in practice. You will likely still break a slight sweat in this class.
Hydrate and eat properly well before class, try not to drink coffee beforehand. This workshop is not recommended for those with glaucoma or pregnancy.

Space is very limited, so please register today using the links below:


July 25th Ticket Link:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=0&sTrn=100000031&date=07/25/18

COST: $20.00 each**

Open Minds Fusion Studio is located at 515 W. Lake. The corner of Lake and Garfield. We share a free parking lot with Cricket Wireless. Our entrance is accessible from the parking lot, our door is right under the "I love Yoga" sign. If the parking lot is full, free overflow parking is available along Garfield Ave.

** BECOME AN UNLIMITED TRIBE MEMBER, and you can take this workshop (and many others for the duration of your membership) at no additional charge.

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Beginner Aerial Silks & Air Tricks
Jun
17
3:00 PM15:00

Beginner Aerial Silks & Air Tricks

Ready to fly, swing and dance off the ground? Absolutely new to silks or taken a few classes in the past and ready to fly and refine those acrobatic skills? Learn what u need to start back into the world or Aerial with all the tools in your belt. Foot knots, climbing techniques, inversions, lingo to know of the Aerial world...

🧚‍♀️Also picture time at the end of because we all want to see what you got! And maybe your Instagram friends do too. 


After this class, feel free to refine your skills at our Aerial open gyms practice times or try other Aerial classes. You will have a head start. 
$22.50
*Unlimited Open Minds tribe members can take this class at no additional cost :) 


Very Limited space. Register at https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=06/17/18

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Self Love! A Yin Yoga & Buti Beats Workshop
Jun
16
4:30 PM16:30

Self Love! A Yin Yoga & Buti Beats Workshop

What does it mean to love yourself? Do you know How? What are the steps you can take to begin to love yourself completely? Join Mimi of Synergyoga for one or 2 nights this spring exploring this. 

1.) Start the workshop with Buti Yoga Flow, Mimi,of Synergyoga a Haiti native, brings the Caribbean sun into a beat heavy flow. This is dance movement incorporated into a vinyasa flow. This is what we call Earth Tribe/ Earth Goddess bliss flow! And it is easy to follow and sets you up to be tuned into the self love we are then going to work to expand like magic. 

2.) We will then workshop some topics and exercises on on self love.

3.) Then we close with Yin Yoga - 45 minutes of melting slowly into postures. Yin Yoga is a more passive yoga. You let the poses take you. They are often held from 3-6 minutes and they are all on the floor. Supported by Mother Earth. In our safe space. Tuning up your body and soul.

There will be time for quiet reflection for journaling, coloring, or meditating on the themes discussed. Bring a journal. 

You are beautiful. Seriously.

Investment; $30 dollars for one 2 hour workshop
or 20 per workshop if you register for both. These workshop can stand alone or build off one another if this is a topic you want to dive deep into this spring. 

----

Imagine Building Muscle memory for engaging not just your Glutes but your confidence and self respect in times you need it most. Imagine it just becoming habit when you need it most.  



Join the body positive movement. Get in touch with the profound positive change that can happen in your life when you start to BELIEVE you deserve all your dreams to be filled. When you BELIEVE it is your birthright to have your desires met. When you not only except yourself, but BELIEVE IN YOURSELF you be come a force OF MANIFESTING YOUR OWN DESTINY
-------------------------------------
More About the yoga of the day:

Earth Tribe Goddess Flow / Buti Yoga: Allow yourself to be guided through an all - levels Buti Flow. Through fluid movement in conjunction with breath. TRIBAL DANCE and DEEP BEATS.TAPPING INTO YOUR PRIMAL FORCE, MOVING YOUR HIPS AND OPENING YOUR MIND!

Yin Yoga - Gets deep in the connective tissue. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
--------------------------
We all have body issues, self love issues and baggage. Lets dig deep in this 2 hour workshop combing sensual flow and so much more.

Pricing: 30.00$

Come to both workshops and make self love a habit this summer only $20 each when you register for 2 at once.

Open Minds Fusion Studio is Located at 515 W Lake St. in Lyn-Lake neighborhood in Minneapolis. Our parking lot of lake and Garfield. Our door is on the side of the building where you can follow that I LOVE YOGA sign.

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Handstand & Hammock Workshop
Jun
16
2:00 PM14:00

Handstand & Hammock Workshop

Handstands & Hammocks with the famous Cheryl Birch. Teacher Cheryl is an expert in the air with Aerial arts and on the ground with contortion and dance, she is genuinely a goddess of balance, flexibility and strength. For this special one time workshop Cheryl will have you utilizing aerial hammocks/silks to gain strength and the knowledge of alignment to invert and develop the skills and strength necessary for handstands and other various inversions.
Get upside down with Teacher Cheryl in this 90 minute Headstand & Hammock workshop you'll learn how to use the hammock to help develop your handstands and other arm balance variations (such as headstands and forearm balances). All levels are welcomed in this body positive and judgement free zone, so register today to save your spot as space is limited!

$40 to register with the ticket link: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sView=day&sLoc=0&sTrn=100000005&date=06%2F16%2F18

OMFS unlimited members can take this workshop at no additional cost. 

OMFS is located at 515 W. Lake in the Uptown area. We share a parking lot with Cricket Wireless on the corner of Garfield and Lake. Look for the "I Love Yoga" sign, and our door is located right below that sign. If the parking lot is full, overflow free parking is available along Garfield.

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Dark Aerial Yoga Class Kickoff
Jun
13
9:15 PM21:15

Dark Aerial Yoga Class Kickoff

The dark yoga class yoga know and love, but in the air. Feel weightless and also become one with gravity. After the sun sets. Aerial Yin poses. Heavy meditation. Dark ambient music, Soundbaths with singing bowls and smudging with burning sage to wash over our auras and cleanse us. 
This class is taught by the famous Koreen, and will take place every Wednesday night from 9:15-10:15.

Space is very limited, so please sign up now by clicking on the link below, or by using the ticket URL in this event invite.

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=42&sView=day&sLoc=0&sTrn=2&date=06/13/18

Open Minds Fusion Studio is located at 515 W. Lake. The corner of Lake and Garfield. We share a free parking lot with Cricket Wireless. Our entrance is accessible from the parking lot, our door is right under the "I love Yoga" sign. If the parking lot is full, free overflow parking is available along Garfield Ave.

View Event →
Self Love! A Yin Yoga & Buti Beats Workshop
Jun
2
4:30 PM16:30

Self Love! A Yin Yoga & Buti Beats Workshop

What does it mean to love yourself? Do you know How? What are the steps you can take to begin to love yourself completely? Join Mimi of Synergyoga for one or 2 nights this spring exploring this. 

1.) Start the workshop with Buti Yoga Flow, Mimi,of Synergyoga a Haiti native, brings the Caribbean sun into a beat heavy flow. This is dance movement incorporated into a vinyasa flow. This is what we call Earth Tribe/ Earth Goddess bliss flow! And it is easy to follow and sets you up to be tuned into the self love we are then going to work to expand like magic. 

2.) We will then workshop some topics and exercises on on self love.

3.) Then we close with Yin Yoga - 45 minutes of melting slowly into postures. Yin Yoga is a more passive yoga. You let the poses take you. They are often held from 3-6 minutes and they are all on the floor. Supported by Mother Earth. In our safe space. Tuning up your body and soul.

There will be time for quiet reflection for journaling, coloring, or meditating on the themes discussed. Bring a journal. 

You are beautiful. Seriously.

Investment; $30 dollars for one 2 hour workshop
or 20 per workshop if you register for both. These workshop can stand alone or build off one another if this is a topic you want to dive deep into this spring. 

----

Imagine Building Muscle memory for engaging not just your Glutes but your confidence and self respect in times you need it most. Imagine it just becoming habit when you need it most.  



Join the body positive movement. Get in touch with the profound positive change that can happen in your life when you start to BELIEVE you deserve all your dreams to be filled. When you BELIEVE it is your birthright to have your desires met. When you not only except yourself, but BELIEVE IN YOURSELF you be come a force OF MANIFESTING YOUR OWN DESTINY
-------------------------------------
More About the yoga of the day:

Earth Tribe Goddess Flow / Buti Yoga: Allow yourself to be guided through an all - levels Buti Flow. Through fluid movement in conjunction with breath. TRIBAL DANCE and DEEP BEATS.TAPPING INTO YOUR PRIMAL FORCE, MOVING YOUR HIPS AND OPENING YOUR MIND!

Yin Yoga - Gets deep in the connective tissue. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
--------------------------
We all have body issues, self love issues and baggage. Lets dig deep in this 2 hour workshop combing sensual flow and so much more.

Pricing: 30.00$

Come to both workshops and make self love a habit this summer only $20 each when you register for 2 at once.

Open Minds Fusion Studio is Located at 515 W Lake St. in Lyn-Lake neighborhood in Minneapolis. Our parking lot of lake and Garfield. Our door is on the side of the building where you can follow that I LOVE YOGA sign.

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Dragon's Lair Open House & Showcase
Jun
1
to Jun 2

Dragon's Lair Open House & Showcase

  • Dragons Lair Performing Arts (map)
  • Google Calendar ICS

From the Ninja's who brought you Dragon Power FitnessDragons Fire TheaterThe Forbidden Bazaar, and Open Minds Fusion Studio comes a studio like none other....
Angela Higgins and Justice Draconis have created Dragons Lair Performing Arts in NE MPS


-It's in NE Mpls, very accessible from 35W
-It's close to the Escape Room, if you want to plan driving routes.
-We have 2 rooms, each one the size of Open Minds
- The "Sky Room" is 27 FEET on the high end!!!! 27 FEET to the actual RIG POINT! OMG!!!!
-The "Garden Room" is 17 feet in the middle and 14 on the edges (For reference, Open Minds is 14.5 feet to the actual wood rafters)
-The Sky Room will have aerial silks, Lyra, Cube, and a freakin' Merkaba! (six-foot star apparatus)
-The Garden Room will be for photo shoots, private lessons, Dance lessons/rehearsals, and BELLY DANCE! Yessss.
-Both rooms are independently accessible so as to not disturb other classes in session.
-We have PARKING.
-Our "open date" is set for June 1st (more info to come regarding the Grand Opening party/Open House Showcase as we fill out our construction timeline)
-We are not doing a Kickstarter, as we are funding this studio on the success we have had with Open Minds Fusion Studio/Dragon Power Fitness, but we will post a short list of items we need, if you care to donate your old stuff, we would love that.
Thank you, to our students, for showing us you want to learn from us, and you believe in our dreams.
-We love you all and we are SO F*CKING THRILLED to be able to offer you this facility!!!!

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Earth Goddess Yoga - Full Moon Ceremony w/ a View & Elixirs
May
29
6:30 PM18:30

Earth Goddess Yoga - Full Moon Ceremony w/ a View & Elixirs

We start inside with ceremony by the river with drinking kava and cacao. Then we take the practice outside, timed with the sunset and the moon rise! Moon and sun salutations! After class join us for elixirs on the roof overlooking the Minneapolis city scape and the falls on the Mississippi river, Dakota territory. Tuesday the 29th! 7-9pm (check in start at 630 pm, class starts at 7pm. optional roof top social at 930pm after class). 

Earth Goddess Yoga presents our summer series that will be held outdoors to absorb the benefits of moonlight and soak in the splendor of yoga under the changing sky. Bask under the fully illuminated moon, breathe in the crisp night and and move with intention under the healing vibrations of kava and cacao in this special edition of Earth Goddess Yoga! We will connect to grandmother moon, brother sky and mother earth in this series to charge your intentions, body, mind and spirit with plant and movement medicine.

By many ancient traditions, the full moon is a sacred time for manifesting. Combining it with yoga and the healing vibrations of music and crystals, it creates a connection to the earth and sky that aligns your energies in the same way the moon, earth and sun do when the moon is full. Under this alignment, our intentions can be charged propelling our manifestations forward. Even if the full moon is behind clouds, her energies will be enjoyed by all.

We will begin with sacred smudging and kava/cacao ceremony. Explore our deepest desires for manifesting before moving into a vigorous Earth Goddess Yoga style tribal movement, yoga and dance to clear out energy, remove mental obstacles and be one with the energies under the full moon. Then we will move into a gentler crystal yoga. A crystal charged, moon flow that will shift awareness into the higher vibrations with the aid of healing sounds, songs and finally surrendering to the wisdom within. We will end with a closing ceremony of deep gratitude and offering.  

Three full moon opportunities, take one or participate in all! Event time 6:30 p.m. - 10:00 p.m.
Cost for single event: $ 45.00 or take all three for discount rate of : $ 99.00

Musicians (Drum Circle style - Drummers who will only participate / practice one yoga class and freestyle drum for the others. participate in Kava/Cacao ceremony and drum during yoga. Must bring own drum) : $ 30.00

Cost includes kava/cacao ceremony, 3 hrs of yoga + meditation, live music, refreshments and a crystal to be worn.
Collect one crystal or all three, a different one will be selected carefully according to the energies of that particular full moon, just for you.

May 29th : At the A-Mill Lofts in Minneapolis. Will meet in the performance hall for opening ceremony, practice and met for outdoor meditation and moonlit social hour on rooftop. Full Moon in Sagittarius.  

June 28th : At the Three Rivers Elm Creek Park Reserve in Maple Grove. Will meet in the Chalet for social hour first and then move outdoors for our practice. Full Moon in Capricorn.

July 27th : At the A-Mill Lofts in Minneapolis. Will meet in the performance hall for opening ceremony, practice and met for outdoor meditation and moonlit social hour on rooftop. Full Moon in Aquarius. 

Bring your crystals to charge under the full moon!
Please bring: Yoga mat, large blanket such as mexican blanket or beach towel, water bottle, a light sweater and donation. (Please bring a donation of any value such as gift cards, cash or small token, to be given to a local women shelter, Caza de Esperanza). Rattles or Drums if you have them and would like to participate in drumming!
Leave Valuables at Home!

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Dance Temple Tuesdays
May
29
7:00 AM07:00

Dance Temple Tuesdays

Every Tuesday Morning, sober dance party. Live DJs. Start your day right. 🌞🌈Electronic Music, Movement, Intention. Community dance time and tea. Sometimes we will have tea AND coffee and sometimes a special breakfast treat. 

Hey why not be creative in the morning through the art of movement, exploring bliss. Why not get a buzz off being alive before 8am!?

🍊This Tuesday morn featuring our resident DJ: Sentient Wires
House / Techno

🕺🏽🧖🏽‍♀️🧞‍♂️🧜🏻‍♂️A space to express creative movement or just pound your feet to some fresh beats. 🧚🏾‍♂️Every Tuesday we are working with "Rise!" to insure there is a place to dance in Mpls. Mostly right🧚‍♀️ here at Open Minds! 
...before you go to work. Drop in!

🛸You come, drop in & dance for any amount of time, or the whole time! We will start to slow down the beats and bring it into a slow flow to encourage stretch before we close the dance party at 945 am. Then you can fly out of here, high with light, and into the rest of your day. 

💚Just ten - fifteen bucks, sliding scale. 

🏰🗿
🚲🚕🚗OPEN MINDS FUSION STUDIO - off lake and garfield. Enter lot from Garfield Ave. Cricket is the street facing business. We are side door. You can see sign from our lot. 515 w Lake St. MPLS 55408

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Buti Yoga + Zumba GLOW!
May
26
9:00 PM21:00

Buti Yoga + Zumba GLOW!

We are combining Buti Yoga and Zumba for a night of delicious sexy movement!

Buti Yoga combines power yoga with TRIBAL DANCE and DEEP BEATS. Zumba will help you dance it out and shake it off with various world rhythms. Engage in this dance fitness class with your Buti yoga tribe! This fun and fierce workout lets you feel the music and let all your cares go and dance it out in this body positive/judgement free zone. Zumba is for every body and does not require dance experience. Just be prepared to sweat, shake what your Mama gave ya, smile and have a lot of fun!

Doors open at 9 to get painted, then we will start moving and shaking around 9:15. Wear your neon and white. Show some skin...so you can paint it! 

Please REGISTER ONLINE ( click on tickets in this invite of follow link below) and pay that way, or *CASH ONLY AT THE DOOR*

Pricing: $15.00

OM class packages can be applied as well as unlimited OM tribe Members. Register (and see more re: memberships) at www.openmindsfusionstudio.com 

Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless (a good landmark to help spot us)! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield

Enter the door below the I LOVE YOGA / Open Minds Sign!

watch our fb page and make sure your go to Open Minds Page and set to "see posts first" so you can see when we announce similar events. 

(Other Glow yoga events:
May 12 Dubstep, deep house and Dirty Buti on Saturday, May 12
Tentatively (keep checking back on our fb page for announcements):
Buti Yoga Glow on saturdays: 
June 9 & 23
July 14 & 28
Aug 11 & 18

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Yin & Thai Yoga Massage Workshop
May
26
7:00 PM19:00

Yin & Thai Yoga Massage Workshop

Join Becca Cerra for 2 hours of self-care and deep relaxation. Becca will lead you through 12-14 effortless yin postures in which you use props to support your body so you can fully surrender. In each posture, Becca will offer 1-2 minutes of Thai Bodywork tailored to your body's needs that day. She will apply pressure along energy lines to create a profound sense of relaxation and energetic cleansing. The Thai portion allows you to go deeper into the yin postures without having to exert any effort. We will close the evening with an extended savasana offering you the opportunity to soak up the benefits of this practice. In this unique atmosphere you'll contribute to the collective group energy making the experience more powerful and transformative for all. You'll leave feeling stretched, relaxed, and renewed.

Becca Cerra encourages her students to use yoga as a tool to practice self-love and develop a positive body image. In addition to practicing and teaching yoga and thai bodywork, she is a sculptor and choreographer whose work is a catalyst for a body positive revolution. She has been a guest writer for teen development specialists and body image experts, won the International Association of Eating Disorder Professional’s Art Competition, served as a mentor for the LGBTQIA community, and held community-based programs combating violence against women. You can find out more by visiting www.beccacerra.com

Cost: $40
When: May 26, Saturday 7pm - 9pm
Where: Open Minds Fusion Studio

Unlimited Open Minds Tribe member- take this and all regular yoga and Aerial classes! (plus weekend specialty workshops at no additional charge (usually $30-50 for non members).  
Unlimited membership $30 first month. 150 after cancel anytime)

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Buti Benefit Yoga Class
May
26
10:00 AM10:00

Buti Benefit Yoga Class

$18/person🤸‍♂️ (includes 1 hour yoga class followed by light refreshments)

🌞Join us for a Buti yoga class benefitting Mama Hope and the Secondary Education for Girls’ Advancement (SEGA) girls’ school in Morogoro, Tanzania, which provides quality, holistic education for girls who face extreme barriers to education. Learn more about the cause: give.classy.org/NatashaSEGA

In this Buti Yoga Flow class, Mimi of Synergyoga brings the Caribbean sun into a beat heavy flow. This is dance movement incorporated into a vinyasa flow - it is easy to follow and will help tune you into the self love we are then going to work to expand out into the world.

After class, stick around for light refreshments and to learn more about the amazing work of the SEGA Girls’ School. All proceeds from the class will go to support and expand SEGA’s girls’ empowerment programs.

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7 Week Chakra Series
May
23
9:30 AM09:30

7 Week Chakra Series

7 week Chakra Series Wednesday mornings. Explore and heal your Chakras. Each week we will focus on a new, major chakra. Beginning with the root and ending the series with the crown. 


We will use different meditations, visualizations, essential oils, breathing exercises, mantras, sounds baths, yoga poses, and movements all pertaining to the particular chakra of the week. Vinyasa flow and slow deep pace with awareness building for your body!
+Yoga Nidra. 




Join us for all 7 classes for $89 or drop in for $15. Drop in or sign up and save our space or buy the discounted 7 classes (can be used for all of these 7 classes or any yoga class at Open Minds). 


More studio info: 
www.openmindsfusionstudio.com 

515 W. Lake Street! 

We are located on Lake and Garfield! Cricket is the most visible business from the street. We have a parking lot. Enter off Garfield Ave. Easy peeZy we are the side door under the I love yoga sign.

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Dubstep, Deep House & Dirty Buti Yoga Glow
May
12
9:00 PM21:00

Dubstep, Deep House & Dirty Buti Yoga Glow

Buti Yoga combines power yoga with TRIBAL DANCE and DEEP BEATS. On this night we will flow to Dubstep DEEP DARK HOUSE & Dirty songs with filthy lyrics. FLY YOUR FREAK FLAG in our safe space. A Body Positive (WOMEN ONLY) BUTI YOGA CLASS. 

A very special class with Koreen Valdovinos, of Earth Goddess Yoga and owner of Open Minds. She will light your heart on fire as you pound on the earth and tap into all your gifts, and deny yourself nothing! Desire is divine. 

Engage in this dance fitness class with your Buti yoga tribe! This fun and fierce workout lets you feel the music and let all your cares go and dance it out in this body positive/judgement free zone.

Just be prepared to sweat, shake what your Mama gave ya, smile and have a lot of fun!

Doors open at 9 to get GLOW painted, then we will turn the black lights on and start moving and shaking around 9:15. Wear your neon and white. Show some skin...so you can paint it! Paint provided but feel free to bring your own as well! 

Please REGISTER ONLINE ( click on tickets in this invite of follow link below) and pay that way, or *CASH ONLY AT THE DOOR*

Pricing: $15.00

OM class packages can be applied as well as unlimited OM tribe Members. Register (and see more re: memberships) at www.openmindsfusionstudio.com

Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless (a good landmark to help spot us)! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield

Enter the door below the I LOVE YOGA / Open Minds Sign!

watch our fb page and make sure your go to Open Minds Page and set to "see posts first" so you can see when we announce similar events.

(Other Glow yoga events:
May 26- ZUMBA & BUTI YOGA GLOW
(keep checking back on our fb page for announcements):
Buti Yoga Glow on Tentative saturdays:
June 9 & 23
July 14 & 28
Aug 11 & 18

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Beginner Aerial Silks
May
5
4:30 PM16:30

Beginner Aerial Silks

THIS SATURDAY ONLY! Special added class!! Come learn to fly in the early evening with Katie Fritz-Fogel. A longtime aerialist and lover of movement, Katie will help you get your "air legs" and develop the skills and confidence you need to climb the aerial silks. 
Class begins at 4:30 and runs for one hour. Wear comfortable, tight fitting clothing. Open to beginners, don't be shy! Come try something new and exciting :D
There is also an Aerial Fitness and Conditioning class from 6-7pm
Visit openmindsfusionstudio.com to register for classes and check out our entire schedule!
 

parking is off Lake and Garfield in the Lot with Cricket in the front. Our Entrance is on the side of the building

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Yoga & Massage for Head/Neck Tension with CBD oil and Singing Bowls
May
5
9:30 AM09:30

Yoga & Massage for Head/Neck Tension with CBD oil and Singing Bowls

✨In this seasonal popular healing yoga and bodywork workshop we will use essential oils, asana (yoga postures), meditation, massage, essential oils, energy work to relax the mind and body for those who suffer with headaches and neck & shoulder tension. Every couple month, 3 amazing teacher-healers of various modalities, will guide you and relieve you body, mind in spirit over the course of 90mins, in a low lit with salt lamps room. By way of singing bowls humming, massaging your head and neck and by way of myofascial release. 

🌱Also you will have a chance to experience the healing plant medicine - CBD oil both topically, and also ingesting it for the full experience. This is optional and the class is an absolutely blissful with or without this addition. 

$40

Register early:
Early Bird Special- $5 dollars off before Monday, Feb 26

With:

☀️Koreen Valdovinos, founder of Open Minds, yoga & meditation teacher, movement special and CBD oil educator will lead you through a slow flow and long juicy meditative holds in poses. As well as use her knowledge of Thai Yoga Massage to assist your and adjust your body is poses. 
🌺Katie Rau, Massage Therapist, essential oil educator will be using her hands to rub out tension and provide myofascial release. 
🦋 Andrea Demont, Reiki Master & Yogini will educate us on the concept or Reiki energy, using reiki during class on all. Sharing her awesome love with us all! Come Bliss out on a Sunday morn. Start 2018 with healing the self so u can better move through the world sharing your best self.
♥ Stephanie Kinney, Gentle Yoga teacher, brings her own intimate knowledge of chronic pain management. Stephanie of the Yoga Center is Open Minds newest teacher and will be co-teaching class as Koreen moves between teaching, massaging, assisted stretching, 


parking is off Lake and Garfield in the Lot with Cricket in the front. Our Entrance is on the side of the building.

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Earth Day Ceremony (with Earth Goddess Yoga) Retreat 4 All Genders
Apr
22
10:30 AM10:30

Earth Day Ceremony (with Earth Goddess Yoga) Retreat 4 All Genders

Presented by Earth Goddess Yoga! Mark your calendars for our next seasonal, day-long yoga retreat with Earth Goddess Yoga. 

This popular event hosts yoginis, yogis, live musicians, guest educators, and earth medicine by way of plant nutrients and healing foods and education.

Men, Women and Everyone Else, Welcome to our special Earth Goddess Ceremony! We explore ideas of the Divine Feminine and Divine Masculine that we all embody on this Earth Day! Bring your sisters, your lovers and enjoy this day of yoga and workshops. 

Live music to accompany our experience and soundscape journey. Cleanse mind, body and spirit alongside a community of wonderful beings, educators,sd yogis and yoginis. Make lasting connections as we heal our self, and look towards the whole that was all are. Men and women. All sentient beings. We are all a part of the organism we call Mother Earth. 


🌱Singing bowls and herbs. 
🌞Smudging the air and our spirits with Sage. 
🌎Tribal Drumming & Buti Yoga w/ Koreen Valdovinos
🌍Crystals. Reiki Healing. Yoga with Intuitive healer Veronica Walters. 
💧 Workshops with thought leaders and teachers exploring the self and aspect of the Divine Feminine and Divine Masculine. 
🌟Creating Community and healing the whole by way of working through the self. 
🍄Plant Medicine and High Vibe Food
(specific workshop info below.)

$79
* save 5 dollars and come as a couple of humans:
price for 2 is (76.50 each) $153 register under one name and have 2 tickets waiting for you at the door

Open to all genders! For Earth Day we invite all people to practice and learn with us. So bring your lovers and your brothers, your sisters and your all your senses. Lets explore and learn.  

Buy ticket here: 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=48&sView=day&sLoc=0&date=04%2F22%2F18


•••••••••••••••
-Tribal Yoga Flow-
With Koreen and Veronica. 

Get tribal with your yoga practice. Before specialty workshops on the topics of the divine dualities, let’s get tribal with your yoga! Let us guide you through and all levels yoga practice with
•live drummer to dance your practice to
•kundalini spirals of movement
•Buti yoga with vinyasa flow
•Meditation
•••••••••••••••
SPECIAL GUEST EDUCATORS FOR THIS EARTH DAY CEREMONY: 
++++++++++++++++++++++++++++++++


-INTRO TO TANTRA-

By Sara & Thomas, of Minneapolis Tantra Meetup and lovepassionately.com. 
Certified SkyDancing Tantra Teachers of the Ecstatic Living Institute

By way of a interactive and experienced based workshop that incorporates movement: Intro to Tantra based on the work of Margot Anand. 


In this hour long workshop. You will be introduced to a number of Tantric practices where you can develop a deeper connection with self, and others. 

•Learn the 3 keys to enliven the Kundilini, Shakti, sacred sexual life force energy.


•Explore beyond the binary, discovering your masculine/feminine expression of sensuality, sexuality and spirituality.

•Realize how Tantra transforms our dualistic perspective to experience oneness. 


Here is a bio you can work with:

Sara and Thomas Stout
For over 25 years they have studied, bodywork, yoga, meditation, relationships and interpersonal dynamics. Their discovery of SkyDancing Tantra supported weaving together all of these disciplines into a pleasurable balance, including all of the body, mind, energy, and spirit. They offer classes, retreats, and coaching for singles of couples through lovepassionately.com. 

••••••••••••••••••••••••••

-DIVINE CONNECTIONS-

A workshop on reiki healing, & sexual energy. 
w/ Melissa & Andrew of Euphoric Source. Reiki. 
•Coding
•Energy work
•Intuitive readings
•Psychic Energy specialists

There is a Divine energy in each and everyone of us. This Divine energy is a balance between the Feminine energy and the Masculine energy no mater your gender fluidity. It is a loving and inviting energy that flows through our Sacred spirit. That energy never stops, it is always longing to connect to others. Then there's the human side. The side with boundaries and shields. The energy in this body is a reflection of the energy around our Universal Torus. The data processed in this embodiment reacts based on the algorithms formed from past emotions and experiences. The mind is the system that brings is all together and tries to make sense of both sides. 

But what happens when we put it all together. What lessons can we learn when listening to them all at once? What happens when we put others in our Universal Torus? 

We will be doing exercises to acknowledge our mind body and soul, find our personal space and boundaries, connect with others on a energetic and Divine level, and discuss what spiritual effects sexual intercourse has on the soul. Come be loved and nourished!

HIGH VIBE FOOD/ EARLY DINNER WILL BE PROVIDED. 

What to bring: 
* Your loved ones to share the day with. 
* Bring your yoga mat and a water bottle. 
*A blanket for savasna and meditations or to roll up and use as a seat or during mediation is a good idea. Ifyou like to sit on your own meditation cushion, bring it! 
* Optional - a bowl and plate - perhaps your camping big salad bowl and utensils. It's Earth Day after all. (Such will be provided but save a tree, and bring your own). 
*Wear layers as we will be getting some outside mediation time in as well as some more active yoga practices and well as some seated indoor workshops.

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Yoga & Massage for Head / Neck Tension with CBD oil & Singing Bowls
Apr
14
9:30 AM09:30

Yoga & Massage for Head / Neck Tension with CBD oil & Singing Bowls

✨In this seasonal popular healing yoga and bodywork workshop we will use essential oils, asana (yoga postures), meditation, massage, essential oils, energy work to relax the mind and body for those who suffer with headaches and neck & shoulder tension. Every couple month, 3 amazing teacher-healers of various modalities, will guide you and relieve you body, mind in spirit over the course of 90mins, in a low lit with salt lamps room. By way of singing bowls humming, massaging your head and neck and by way of myofascial release. 

🌱Also you will have a chance to experience the healing plant medicine - CBD oil both topically, and also ingesting it for the full experience. This is optional and the class is an absolutely blissful with or without this addition. 

$40

Register early:
Early Bird Special- $5 dollars off before Monday, Feb 26

With:

☀️Koreen Valdovinos, founder of Open Minds, yoga & meditation teacher, movement special and CBD oil educator will lead you through a slow flow and long juicy meditative holds in poses. As well as use her knowledge of Thai Yoga Massage to assist your and adjust your body is poses. 
🌺Katie Rau, Massage Therapist, essential oil educator will be using her hands to rub out tension and provide myofascial release. 
🦋 Andrea Demont, Reiki Master & Yogini will educate us on the concept or Reiki energy, using reiki during class on all. Sharing her awesome love with us all! Come Bliss out on a Sunday morn. Start 2018 with healing the self so u can better move through the world sharing your best self.
♥ Stephanie Kinney, Gentle Yoga teacher, brings her own intimate knowledge of chronic pain management. Stephanie of the Yoga Center is Open Minds newest teacher and will be co-teaching class as Koreen moves between teaching, massaging, assisted stretching,

View Event →
Slow Flow Yoga - Kickoff Class
Apr
9
9:30 AM09:30

Slow Flow Yoga - Kickoff Class

Linking movement and breath and going with the flow. This class is vinyasa inspired but in an open form to freestyle and adapt as you need and want. Movement based to keep our bodies strong and limber but with a heavy meditative influence, this class is good for all ability levels!

 

Sign up online or just drop-in!

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Dancer Body - Stretch Class Kickoff
Apr
9
7:30 AM07:30

Dancer Body - Stretch Class Kickoff

This encouraging warm class is for ALL levels, whether you're a dancer, an aerialist, a yogi, a bus driver or stay at home Mom...EVERYONE can benefit from this class for a Flexible AND strong body! Life just gets easier when you can reach a little higher or carry all those groceries up the stairs without hurting yourself.

Dancers Body - Stretch Class is designed to help increase flexibility via PNF stretching while using breath to re-hydrate the connective tissue associated with the muscle group being stretched. This class provides movement, strengthening and works on flexibility to lengthen and elongate your body.

PNF (proprioceptive neuromuscular facilitation) Stretching is the fastest and most effective way known to increase static-passive flexibility. This is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

For example, we may work on one specific muscle group at a time, using techniques to contract and release that particular muscle group in cycles that will condition and stretch said area to allow you to gradually get deeper and deeper in that stretch as each cycle repeats.

This class will be offered on Monday mornings at 730 AM. No shoes necessary, however we start off class with some gently and easy dancing movements. Yoga mats will be used, which we do have at OMFS but feel free to bring your own.

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Tribal Fusion Belly Dance
Apr
8
10:15 AM10:15

Tribal Fusion Belly Dance

TRIBAL FUSION BELLY DANCE is an exciting new belly dance class at Open Minds Fusion Studio for all ages, sizes, and abilities. These challenging and fun classes are built on a platform of inclusivity. Instructor Shannon Townsend encourages every body to join in and celebrate the worth and beauty in ALL bodies, big or small, all sexes, and at any age. If you are looking for a place to enjoy fun fitness in a body-positive environment that will challenge you at your unique level, this is the perfect Belly Dance class for you! (SEE MORE BELOW)

CLICK HERE TO REGISTER!

Classes are built on a foundation of building yourself up in levels. Students learn isolations as they go with movements rooted in Tribal Fusion, Greek, American-Egyptian and world-fusion (with just a smattering of other fun things). Movement is based in musculature instead of loose structural style, allowing students to build a strong core while enhancing and improving balance, posture, and coordination. Students will also get an opportunity to learn musicality, finger cymbals (zills), and occasionally props such as veils and fans. Each 5 week session brings a new theme, so you'll never be bored! Instructor Shannon Townsend is in her 13th year of Belly Dance in various styles, and she is always bringing fun new things that she learns to the table. Click here to register! This exciting new class will be held weekly kicking off on Sunday, April 8th at 10:15 AM with Shannon Townsend, and recurring each Sunday. Please note: there is a class that ends with meditation at 10am, so please wait until doors open to enter for 10:15am class.
 
Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless, a good landmark to help spot us! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield.
 
Answers to teacher Shannon's Frequently Asked Questions...

  • No experience is necessary! This class welcomes new students as well as seasoned bellydancers.
  • Please bring a water bottle for yourself and a towel in case you get sweaty - Open Minds has a water cooler :)
  • No jingly hip scarves please! They are distracting to students. Fringe hip wraps are acceptable, and the instructor will have some to borrow.
  • NO ONE IS REQUIRED TO SHOW THEIR BELLY! :)
  • If the session requires props, the instructor will provide practice props to use in the studio. However if you have your own, you are welcome to use it.
  • Acceptable clothing includes yoga pants or dance wear of some kind and a form-fitting t-shirt or tank top. Please, no baggy clothing and no jeans.
  • Most students are barefoot in our style so plan accordingly. Socks are acceptable but you may find them too slippery.
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KavaSota Kava Bar feat. Dizzle Arts, Moon Bow, Jeremy B & SJTST
Apr
7
7:00 PM19:00

KavaSota Kava Bar feat. Dizzle Arts, Moon Bow, Jeremy B & SJTST

Kava Pop- Up Bar! Drink Kava! Chill out on this relaxing elixer from the pacific islands! REALLY TALENTED MUSICIANS AT EVERY EVENT! 
👉🏻The music never stops and neither does The rOMerdOMe! It's our incredible pleasure to introduce our partnership with Open Minds Fusion Studio. Together, we are bringing the Awa Vibes from Big Island, HI all the way to Minneapolis. 

Show information. 4hr night from 7-11 PM. All Ages welcome!
Doors at 7PM
Music at 8PM
$10 Door cover
$5 Awa shell
$20 Door & Awa Combo = Includes door charge and up to 3 Awa shells. 
Free Parking!

Can't make it to the show? We'll be on Facebook Live! :)

Hosting the night: THA MAMMOTH

Live Art by J.D. Hernandez & Dizzle Arts

Meet the bands:
8 - 8:40 PM - Tristan Moonbow Jensen - I'm Tristan Jensen, a bohemian freelance musician with a profound passion for music. I sing from my heart and soul and please do remember the hope is always there.

8:50 - 9:25 PM - Jeremy B Music - Raggae/dub artist out of Minneapolis. Spreading love and positive energy throughout the universe with music.

9:30 - Aerial Sling Dance Performance by Elizabeth Erronis. A professional ballerina, turned aerialist, yogini and high vibe woman! 

9:50 - 11 PM - Shoestring Joe and the Star Thief - an original band out of Wausau Wi. Kicking down the imaginary doors in your mind with that funkgrassae.

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New Class Teaser Workshop
Mar
31
4:30 PM16:30

New Class Teaser Workshop

Let us tease you with a short, sweet & sassy sample of our hot new classes - 

⭐️Hip Hop Cardio & Deep Dance Body Stretch 4 flexibility
🌎Earth Goddess Tribal/ BUTI Yoga, 
🤸🏼‍♂️Hot Core (Deep HARD sliding planks - get core ripped quick)
🧞‍♀️Belly dance TRIBAL FUSION
🚀Aerial Yoga
to 🧘‍♀️🧘🏻‍♂️🧘🏾‍♀️🧘🏼‍♀️🧘🏾‍♀️Gentle Yoga + Slow Flow Yoga cool down.🛸💆🏻‍♀️
Led by a group of kick ass Open Minds Instructors. 

Wear comfy clothing. Sexy clothing whatever but bring SOCKS! Our Hot Core segment will mean your will being doing plank and down dog and mountain climbers... sliding on your toes for a quick and dirty super strong core workout!
Perfect for those muscles you will
be working in belly dance dance. 


Surprise flows and Dance. But generally, a damn fun time with fitness and yoga! Option to join in or sit out any chunk of time. Always welcome to stretch out on a yoga mat and watch if one 15 min segment is something you would prefer to sit out. Breaks welcome. Sweat is sexy! 

A sampler class to find out what you love!

**THIS DAY ONLY: By attending this workshop, you're eligible to receive a huge discount on our 10 class package. These are good towards any of the new classes showcased at this workshop, and ALL other classes at OMFS. This largely discounted package would make all classes cost ONLY $12, after purchasing the 10 class pack.  
THAT'S CRAZY CHEAP! AND ONLY AVAILABLE ON THIS DAY!!!

Only $25 for 2 hours of no pressure! Participate in what you'd like to try and maybe observe those classes you're unsure about...no pressure.

note: Unlimited Tribe Members can include this class for no additional cost! We love our tribe & offer workshops often that you can take for no extra fee!

Parking info: 
Open Minds is off Lake St and Garfield Ave. Enter our lot form Garfield Ave. Cricket wireless is in the front of the building. Enter our studio from the less obvious side door next to the parking lot. Follow the I love Yoga sign. 


Register by following the ticket link in this invite. Or Copy this into your browser: 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=03%2F31%2F18

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Coloring Book Night: Cacao, Kava & Colors!
Mar
17
6:00 PM18:00

Coloring Book Night: Cacao, Kava & Colors!

Join us at Open Minds Fusion Studio this March 17th - that's right, St. Patrick's Day! -- for an *alcohol-free* night of Cacao & Kava, where we will stretch out with some yoga + meditation, relax, decompress and, well...COLOR! Coloring books will be provided (bring your yoga mat for stretching, or 'rent' one from us for $1-$2 suggested donation). This event will be held from 6-9pm (you do not need to attend the entire time! This is more of a free-flowing event.) Click here to register/save a spot!

Pricing as follows...

  • $5 admission if you bring your own coloring book

  • $10 for coloring book (yours to keep!) and beverages

  • $15 cash to drop in (covers admission, coloring book, beverages)

Perfect for anyone wanting to get out and enjoy community and relax on St. Patrick's Day this year, but avoid the booze and commotion. We've got you covered! These nights are some of our favorite to host, ever, and we are super excited for this one. This night is for low-key relaxation, fun, and connecting with our Twin Cities community. Please feel free to share with friends! We will have plenty of room in our gorgeous, cozy space. Click here to register!

*Coloring books provided (see pricing above); some colored pencils/art supplies also provided. (Bring your own markers or alternative art supplies if preferred!) You can take your creations home - coloring book will be yours to keep - or decorate our hallway with your beautiful art :)

** We are located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis, our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless, a good landmark to help spot us! Our building entrance FACES Garfield, and entrance is directly from the lot. Overflow street parking is also available along Garfield. **

CLICK HERE TO REGISTER FOR THIS EVENT!

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Kava Drinks Plus Live Music - rOMerdOMe Allstars!
Mar
10
7:00 PM19:00

Kava Drinks Plus Live Music - rOMerdOMe Allstars!

Going strong, every other Saturday from Jan. 13th - Apr. 9th, 2018! More below.

Welcome to #KavaSota, where the music never stops and neither does the rOMerdOMe! Together, we are bringing the Awa & Music Vibes from Big Island, Hawaii all the way to Minneapolis. So, what's this night all about, then? We're glad you asked! To learn more, please continue to read below, following the booking info! 

KAVA AWA POP-UP BAR W/ ROTATING MUSICAL GUESTS

Happening right here at Open Minds, every other Saturday until April 7th. Doors will be at 7pm, music at 8pm (event lasts until 11pm). Check out this season's remaining dates below - click the date that best fits your schedule and reserve your spot today! See below for 2018's remaining dates - click on the desired date to reserve/register.

PRICING FOR ALL KAVA NIGHTS AS FOLLOWS...

Option 1)  $10 Door cover ||  $5 Awa shell
Option 2) $20 || Includes cover charge and up to 3 Awa Shells (Best deal!)

Note: We deeply appreciate when you pay cash at the door if you are able, but hey, it is 2018 after all, so no sweat if you need to use a credit card! You can do that beforehand online - the option is included when you schedule (reserve) your spot! We are also able to accept credit cards on site.

Can't make it to the show? Click HERE for access to the online show (we've got you covered!)

 

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KUNDALINI VINYASA BLEND w/ Hannah
Mar
4
2:00 PM14:00

KUNDALINI VINYASA BLEND w/ Hannah

REGISTER HERE

Come, join like-minded spirits in a yoga class that interweaves both Vinyasa & Kundalini. You will experience Prana flowing through your entire body, and learn life-changing techniques that leave old habits behind and rewire the brain so that you can create the life you want with ease! 

Kundalini is said to be the most powerful form of yoga, so be ready to awaken life-changing energy within you!

LEVEL: Intermediate to Advanced.

BRING: Your yoga mat and water bottle. Wear comfortable clothing! (Optional: Wear something white to honor the Kundalini tradition.)

TAUGHT BY: Hannah

Pricing options: $15 to drop in. Click here to pre-register!
(OM Tribe Member and class packages can be applied to this class.
More info on memberships on our website.)

Please click here to register and guarantee your spot in class. 

Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless, a good landmark to help spot us! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield.

View Event →
DARK YOGA THURSDAYS - LIMITED EDITION!
Feb
22
9:00 PM21:00

DARK YOGA THURSDAYS - LIMITED EDITION!

...by popular demand, Dark Yoga is now available on select Thursdays! Join us as we dim all the lights and practice by candlelight (and other sources of ambient light...everything from salt lamps to projectors can be expected, but we like to keep it mellow.)

This slow, invigorating night class is accompanied by alternative music (everything from ambient electronic music, "stoner metal", classical, soothing beats and more - don't be shy if there's a relaxing dark yoga song you'd like to add - we might make it happen!) We slowly flow in warm, dim light through postures and poses and head towards the goal of yogic sleep, also known as Yoga Nidra. All levels welcome! Book ahead of time - classes fill quickly! You can reserve online and still pay cash at the door!

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Acro Contortion w/ Cheryl
Feb
17
4:30 PM16:30

Acro Contortion w/ Cheryl

A spectacular workshop with the famous Cheryl!

 

This workshop is designed to progressively teach the art of contortion, full body flexibility, basic tumbling and acrobatic skills. Students will use passive flexibility and active flexibility exercises to gain control and fluidity of movement while creating unique poses and tumbling skills.

 

In order to best enjoy this workshop, students should be comfortable performing a bridge/wheel pose.

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DARK YOGA THURSDAYS - LIMITED EDITION!
Feb
8
9:00 PM21:00

DARK YOGA THURSDAYS - LIMITED EDITION!

...by popular demand, Dark Yoga is now available on select Thursdays! Join us as we dim all the lights and practice by candlelight (and other sources of ambient light...everything from salt lamps to projectors can be expected, but we like to keep it mellow.)

This slow, invigorating night class is accompanied by alternative music (everything from ambient electronic music, "stoner metal", classical, soothing beats and more - don't be shy if there's a relaxing dark yoga song you'd like to add - we might make it happen!) We slowly flow in warm, dim light through postures and poses and head towards the goal of yogic sleep, also known as Yoga Nidra. All levels welcome! Book ahead of time - classes fill quickly! You can reserve online and still pay cash at the door!

View Event →