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Acro Yoga

  • Open Minds Fusion Studio 515 West Lake Street Minneapolis, MN, 55408 United States (map)

Acro-Yoga Workshop
with Justyn & Gold E

AcroYoga Explained:
A combination of 3 modalities; yoga, acrobatics, and thai massage, Acroyoga has also been called the yoga of trust. It welcomes us to extend beyond our own mats and to open ourselves to a conjoined asana practice with one or more bodies in a dynamic setting.

During this workshop we will:

Explore new and fun ways to stretch and work your body with the help of another body, tapping into a childlike wonder and playfullness while asking you to trust your partners to support you physically and beyond as you give and receive safe, healing touch, and learn theraputic techniques such as; assisted inversion, twists, and traction of the spine.

Be encouraged to communicate needs and boundaries clearly, compassionately, and unabashedly as you face deep layers of yourself through this collaboration with the "other".

Learn about bone stacking and alignment.


Where: Open Minds Fusion Yoga
Cost: $50 per-person
(Register before nov 26 and get $10 off!)
OM Unlimited Members will have their additional discounts applied at checkout
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Register

Earlier Event: October 13
Friday the 13th Buti Glo