Heels Grooves - Dance workout
Jun
3
to Jul 1

Heels Grooves - Dance workout

A sexy, fun heels dance class. Easy to follow grooves, covering all the basics from the walk, the twerk, floor work and everything in between.

👠Heels optional...

attitude is not! ...💅🏻💄 ”🖕🏻” 🤠🙏❤️👯‍♀

Beginners absolutely welcome.

Monday nights this summer starting june 3rd. Only 5 weeks! Show your love! Feel your sensual enlightenment all summer long. Invite your people who want to rock their heels!

...registration is now open!

$15 per drop in for this or any floor class/ workout

OR

Register for the whole session of 5 classes by buying the 5 pack for $67

(follow the ticket link below)

At Open Minds your body positive sexy Lyn-Lake yoga/ Aerial/ dance studio with a parking lot. (Lake st & Garfield)

From your HEELS teacher, Lindsay D, the dancer : I started teaching dance fitness when I was in early high school at Namaste Massage and Yoga Studio in Grafton, ND where I am from. I got my Zumba certification and later trained in Freestyle Barre, group fitness, and YogaFit before getting my 200ryt and yoga-hour certifications.

I’ve always been a self taught dancer, but as I continued teaching yoga and dance fitness through college, I started traveling to Los Angeles to train with influential choreographers in the industry in hip hop and heels. Now I’m just passionate about sharing what I know and creating a space for women, especially, to enjoy being in their bodies, moving to good music. 💗 Whether you’ve never danced before or if you’re technically trained, there’s something for everyone!

Register here or in ticket link https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=22&sVT=30&sView=day&sLoc=1&sTrn=100000076&date=06%2F03%2F19

View Event →
Aerial Summer Session
Jul
1
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →
Intro To Kundalini Sessions
Jul
1
6:00 PM18:00

Intro To Kundalini Sessions

Join us for a special set of "Intro to Kundalini" classes complete with a full meditation and Sound Bath or Gong Bath during each class. ✨ Classes take place

: June 10th and June 24th and July 1st. *

(click on the date you wish to register for *Above! Or register all 3 by clicking on the first date)

Classes are wonderful taken alone or really dive deep and take the series.

🧘‍♀️ Kundalini Yoga is a powerful blend of dynamic breath work, movement, meditation and mantras. 📿 It is particularly powerful when practiced in a group, and these classes are perfect for everyone--new and experienced alike! These classes will break down all of the intricate details of Kundalini Yoga and you will walk away feeling refreshed, revitalized and refueled with new knowledge and possibly a new practice. 🙏

Each class will also include a Sound Healing Bath or Gong Bath. Sound Healing helps to “re-tune” us on not just a cellular level, cleansing and detoxing, but also an emotional level bringing about a heightened sense of harmony and deep inner peace.

Bring your own mat and blanket if desired.

$20 per class or all 3 sessions for $50
June 10th
June 24th
July 1st
All 6pm-7:15pm

Click on THE date you wish to register for 🔥🔥:

June 10th

June 24th

July 1st. *

Drop ins always welcome!


*About Ali*
Ali has been practicing all forms of yoga and meditation for the past decade but considers Kundalini to be her baby. She is a certified Kundalini, Hatha (500 hours TTC), Yin Yoga (100 Hours TTC) and Meditation Teacher 📿, Reiki Healer, Sound Healer and certified Integrative Wellness, Life and Soul Alignment Coach (INHC) at "ChasingLife Wellness". 💛🦋

View Event →
Aerial Summer Session
Jul
8
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →
Aerial Summer Session
Jul
15
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →
Aerial Summer Session
Jul
22
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →
Aerial Summer Session
Jul
29
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →
Aerial Summer Session
Aug
5
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →

Intro To Kundalini Sessions
Jun
24
6:00 PM18:00

Intro To Kundalini Sessions

Join us for a special set of "Intro to Kundalini" classes complete with a full meditation and Sound Bath or Gong Bath during each class. ✨ Classes take place

: June 10th and June 24th and July 1st. *

(click on the date you wish to register for *Above! Or register all 3 by clicking on the first date)

Classes are wonderful taken alone or really dive deep and take the series.

🧘‍♀️ Kundalini Yoga is a powerful blend of dynamic breath work, movement, meditation and mantras. 📿 It is particularly powerful when practiced in a group, and these classes are perfect for everyone--new and experienced alike! These classes will break down all of the intricate details of Kundalini Yoga and you will walk away feeling refreshed, revitalized and refueled with new knowledge and possibly a new practice. 🙏

Each class will also include a Sound Healing Bath or Gong Bath. Sound Healing helps to “re-tune” us on not just a cellular level, cleansing and detoxing, but also an emotional level bringing about a heightened sense of harmony and deep inner peace.

Bring your own mat and blanket if desired.

$20 per class or all 3 sessions for $50
June 10th
June 24th
July 1st
All 6pm-7:15pm

Click on THE date you wish to register for 🔥🔥:

June 10th

June 24th

July 1st. *

Drop ins always welcome!


*About Ali*
Ali has been practicing all forms of yoga and meditation for the past decade but considers Kundalini to be her baby. She is a certified Kundalini, Hatha (500 hours TTC), Yin Yoga (100 Hours TTC) and Meditation Teacher 📿, Reiki Healer, Sound Healer and certified Integrative Wellness, Life and Soul Alignment Coach (INHC) at "ChasingLife Wellness". 💛🦋

View Event →
Aerial Summer Session
Jun
24
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →
Sunday Service
Jun
23
11:00 AM11:00

Sunday Service

Sunday Service sauna, yoga, refreshments.
4700 Nicollet Ave S.
Yoga - Sauna - Sunshine - Juice

With Koreen on 2 Sundays in a row. 💦Come get your breath on and your sweat on!!
Yoga outside, sauna, cold plunge outdoor shower!! 🔥💦Vegan snacks and green juice! 🍉🥒 good people and conversations to be had, sauna style.
Wise wellness & Open Minds is pairing up with Sauna times to bring you healthy habits to your Sunday fun day.
We will begin with yoga and meditation outside. Followed by wood fired coal burning steam sauna all wrapped up with ion mineral water, fresh juice and super foods. (bring $5 if you want a full super food post sauna shake).
Some fun facts about sauna and soul breathing:
Did you know that the skin is the largest organ in the body Rid waist? The skin is known as the third kidney! Sauna’s are incredibly healing for the lymphatic system. We will chat about regenerative health as we sauna together !!
Fun fact; 70% of toxic waste is emitted through breath and the rest through skin, feces, and sweat! This is going to be a magical day to detox and cleanse your body and soul!
Please bring wear a swimsuit under yoga clothing, dry cloths to change into, towel, yoga mat and a bottle of water.
Tickets can be purchased below or cash at door but must RSVP ahead of time. Walk-ins welcome if space allows!

Tickets for 6/23: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=97&sVT=92&sView=day&sLoc=0&sTrn=2&date=06/23/19

Tickets for 6/30: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=97&sVT=92&sView=day&sLoc=0&sTrn=2&date=06/30/19

(All other sundays services are hosted by Carrie Drinkwine of Wise Wellness. Ping her for info)

View Event →
Womb Healing & New Moon Ceremony
Jun
20
12:00 PM12:00

Womb Healing & New Moon Ceremony

Goddesses and Womb Healers! Experience a yoni egg initiation with a group of powerful dancers teachers and healers, yourself included! Join us to celebrate this August New Moon on Wednesday, July 31st @ 7:30 PM!

Our wombs or womb spaces are our sacred centers of power. Within the womb space lies great potential for creativity, healing, magic, intuition and living in accordance with our true selves. We will be working on healing our wombs and honoring our inner Goddess through ceremonial cacao, yoga, medicine songs, sound healing, yoni eggs, guided meditation, and drumming.

Womb Healing and women circling are ancient practices that are increasingly becoming more common in recent culture. These transformational practices have the potential to create new awareness and heightened consciousness. They can allow you to tap into your own inner fire and magic!

Sign up online to reserve your space! Reservations is now open. Limited space.Please note there are 2 payment categories

$25 for JUST the ceremony (you'll bring your own yoni egg)

$60 for the ceremony and to get a yoni egg the day of.

We will be selling yoni eggs separately at the ceremony for $40, should you choose to buy additional eggs

https://clients.mindbodyonline.com/classic/admmainclass?studioid=206577&tg=69&vt=68&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=07%2f31%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7#an4

View Event →
Aerial Summer Session
Jun
17
4:00 PM16:00

Aerial Summer Session

This class is for beginners with some or no aerial silks experience. We will focus on climbs, knots, inversions, basic tricks and building strength and endurance. Students new to aerial who want to explore or students with some classes under their belt who want to build a solid foundation will benefit from this class. 18+. No exceptions.
This class is limited to 8 students.
REGISTER HERE and get all 8 classes + 3 open gym sessions for $150
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=92&sVT=86&sView=day&sLoc=1&sTrn=100000075&date=06/17/19

About Elena:
Elena has been training and performing in circus arts since 1997. She began her circus journey with Circus Juventas and performed with them for 10 years in acrobatics, bike for 5, triple trapeze, bungee trapeze, cloud swing and fabrics. The moment Elena laid eyes on silks in 2000 it was love. It wasn't until 2012 that she was finally able to start learning its secrets. in 2014, she began to share her skills on fabrics in private and group lessons and in 2015 went to NYC to expand her skill set. She has incorporated aerial into experimental theater and music works and continues to seek avenues of development of her craft. in 2018 she completed a BS in Exercise Science from the University of Hawaii at Manoa to deepen her understanding of the human body. She travels across the globe often for work and inspiration, but will be grounded in Minneapolis this summer and is excited to share her teachings. For her, aerial arts have been a way to push her body beyond normal movement patterns, stretch and bend and drop in ways that express every inch of her being. She hopes to inspire others to tap into deeper parts of themselves, build strong bodies, minds, spirits and allow themselves to fly!

View Event →
Buti BootCamp + Superfood Cleanse
Jun
17
to Jun 21

Buti BootCamp + Superfood Cleanse

♂You asked for it. So it is back! A week of Buti Yoga Boot Camp before summer even starts! June 17 - 21st (the Summer solstice aka our favorite season begins!) 5 days. Monday to Friday. 6am Classes.

This time in conjunction with a super food cleanse. 🥑🌱This plant based plan is designed to flood your body and cells with nutrition so you can release those things that do not serve you or your wellness.

On a nutritional level, we will cleanse. On an emotional level, we will release and feel the yoga burn. On a physical level, we will level up our yoga practice, our endurance and willpower, and we will start that yogic fire. 🔥🔥🔥

We will call upon Agni (is a Sanskrit word meaning fire. Agni metaphorically represents all transformative energy and knowledge. ...The wisdom and cleansing power of fire and sun.) 🔥🔥🔥

💪Buti Yoga Bootcamp alone: $90 (includes 5 bootcamp classes plus 2 free classes to take at Open Minds at your leisure after camp is complete. To keep you going with good habits)

🍇Boot Camp + 30 Day Superfood Nutrition Flush. a light cleanse. High vibe vegan superfoods provided: $230
*Includes 3 free classes to take at your leisure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)

🍇🧘‍♂️ Bootcamp + 40 Day Ultimate Nutrition Cleanse (Recommended for the full experience: Includes the 30 days, plus an intense 10 day cleanse. Where the superfood is provided in ultra nutritious doses, and the detox gets really real. Organic, Vegan, High quality superfoods and Quality supplements & herbs): $330
*Includes 5 free classes to take at your leasure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)

**INCLUDED IN ALL OPTIONS: SUPPORT GROUP HERE ON FB WITH EDUCATION, CHECK INs, MOTIVATION AND DISCUSSION

Need more information and a sample class before you commit?
INFO SESSIONS COMING.....

- with Detox Specialist, Carrie Drinkwine & Buti Instructor & Earth Goddess Yoga Master teacher, Koreen Valdovinos. (((See those dates at the bottom of invite)))) Also, Devin Burri, Buti yoga teacher leading DEEP Buti yoga for a midweek class.

🔥Remember this is the Agni fire we call on for this cleanse. The fire and the sun to Balance our northern winter!
In the ancient practice of Ayurveda medicine, agni is considered a form of energy. It is the biological fire that controls metabolism, digestion and the immune system. By balancing the agni energy and digestive system through Ayurveda, the individual enjoys better health, reduced stress and a calm mind.

$10 dollar sample buti yoga classes with nutrition and cleanse info sessions :
🔴Sample Classes:
June 9th 9am -1030am
June 16th 9-11a

Drop in at open minds about 15 min before class starts to settle in!

View Event →
$10 Sample Buti Class + Free Superfood crash course
Jun
16
9:00 AM09:00

$10 Sample Buti Class + Free Superfood crash course

INTERESTED IN BUTI Yoga and/ or BOOTCAMP, but don't know where to start? Start here! 🍑 Get that buti-licious body in here! We will practice Buti Yoga with Devin and Koreen and hear from nutritionist Carrie Drinkwine about how we can best cleanse and what can happen for our health. Positive Changes start NOW. Decide which direction you want you body and health to go in and see if this is a good fit! Drop in!body positive for all body types! This is a yoga session for kinds of Goddesses!

$10 dollar sample buti yoga classes with nutrition and cleanse info sessions :

🔴Sample Classes:

June 9th 9am -1030am

Monday 730pm - 830

June 16th 9-1030a

Follow the link in this invite to register!

Drop ins are welcome. Preregistration is encouraged to make sure we have enough samples.

Follow the link in this invite to register! BUT USE THE WEEK ARROW BUTTON if you are on the wrong date to find the class you desire

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=96&sView=week&sLoc=1&sTrn=2&date=06%2F09%2F19


-----------------------

-------------------------

--------------------------

FULL BOOT CAMP INFO


🤸‍♂You asked for it. So it is back! A week of Buti Yoga Boot Camp before summer even starts! June 17 - 21st (the Summer solstice aka our favorite season begins!) 5 days. Monday to Friday. 6am Classes.


This time in conjunction with a super food cleanse. 🥑🌱This plant based plan is designed to flood your body and cells with nutrition so you can release those things that do not serve you or your wellness.


On a nutritional level, we will cleanse. On an emotional level, we will release and feel the yoga burn. On a physical level, we will level up our yoga practice, our endurance and willpower, and we will start that yogic fire. 🔥🔥🔥


We will call upon Agni (is a Sanskrit word meaning fire. Agni metaphorically represents all transformative energy and knowledge. ...The wisdom and cleansing power of fire and sun.) 🔥🔥🔥


💪Buti Yoga Bootcamp alone: $90 (includes 5 bootcamp classes plus 2 free classes to take at Open Minds at your leisure after camp is complete. To keep you going with good habits)


🍇Boot Camp + 30 Day Superfood Nutrition Flush. a light cleanse. High vibe vegan superfoods provided: $230

*Includes 3 free classes to take at your leisure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)


🍇🧘‍♂️ Bootcamp + 40 Day Ultimate Nutrition Cleanse (Recommended for the full experience: Includes the 30 days, plus an intense 10 day cleanse. Where the superfood is provided in ultra nutritious doses, and the detox gets really real. Organic, Vegan, High quality superfoods and Quality supplements & herbs): $330

*Includes 5 free classes to take at your leasure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)


View Event →
Sample Buti Boot Camp $10 class.
Jun
10
7:30 PM19:30

Sample Buti Boot Camp $10 class.

INTERESTED IN BUTI Yoga and/ or BOOTCAMP, but don't know where to start? Start here! 🍑 Get that buti-licious body in here! We will practice Buti Yoga with Devin and Koreen and hear from nutritionist Carrie Drinkwine about how we can best cleanse and what can happen for our health. Positive Changes start NOW. Decide which direction you want you body and health to go in and see if this is a good fit! Drop in!body positive for all body types! This is a yoga session for kinds of Goddesses!

$10 dollar sample buti yoga classes with nutrition and cleanse info sessions :

🔴Sample Classes:

June 9th 9am -1030am

Monday 730pm - 830

June 16th 9-1030a

Follow the link in this invite to register!

Drop ins are welcome. Preregistration is encouraged to make sure we have enough samples.

Follow the link in this invite to register! BUT USE THE WEEK ARROW BUTTON if you are on the wrong date to find the class you desire

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=96&sView=week&sLoc=1&sTrn=2&date=06%2F09%2F19


-----------------------

-------------------------

--------------------------

FULL BOOT CAMP INFO


🤸‍♂You asked for it. So it is back! A week of Buti Yoga Boot Camp before summer even starts! June 17 - 21st (the Summer solstice aka our favorite season begins!) 5 days. Monday to Friday. 6am Classes.


This time in conjunction with a super food cleanse. 🥑🌱This plant based plan is designed to flood your body and cells with nutrition so you can release those things that do not serve you or your wellness.


On a nutritional level, we will cleanse. On an emotional level, we will release and feel the yoga burn. On a physical level, we will level up our yoga practice, our endurance and willpower, and we will start that yogic fire. 🔥🔥🔥


We will call upon Agni (is a Sanskrit word meaning fire. Agni metaphorically represents all transformative energy and knowledge. ...The wisdom and cleansing power of fire and sun.) 🔥🔥🔥


💪Buti Yoga Bootcamp alone: $90 (includes 5 bootcamp classes plus 2 free classes to take at Open Minds at your leisure after camp is complete. To keep you going with good habits)


🍇Boot Camp + 30 Day Superfood Nutrition Flush. a light cleanse. High vibe vegan superfoods provided: $230

*Includes 3 free classes to take at your leisure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)


🍇🧘‍♂️ Bootcamp + 40 Day Ultimate Nutrition Cleanse (Recommended for the full experience: Includes the 30 days, plus an intense 10 day cleanse. Where the superfood is provided in ultra nutritious doses, and the detox gets really real. Organic, Vegan, High quality superfoods and Quality supplements & herbs): $330

*Includes 5 free classes to take at your leasure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)


View Event →
Intro To Kundalini Sessions
Jun
10
6:00 PM18:00

Intro To Kundalini Sessions

Join us for a special set of "Intro to Kundalini" classes complete with a full meditation and Sound Bath or Gong Bath during each class. ✨ Classes take place

: June 10th and June 24th and July 1st. *

(click on the date you wish to register for *Above! Or register all 3 by clicking on the first date)



🧘‍♀️ Kundalini Yoga is a powerful blend of dynamic breath work, movement, meditation and mantras. 📿 It is particularly powerful when practiced in a group, and these classes are perfect for everyone--new and experienced alike! These classes will break down all of the intricate details of Kundalini Yoga and you will walk away feeling refreshed, revitalized and refueled with new knowledge and possibly a new practice. 🙏

Each class will also include a Sound Healing Bath or Gong Bath. Sound Healing helps to “re-tune” us on not just a cellular level, cleansing and detoxing, but also an emotional level bringing about a heightened sense of harmony and deep inner peace.

Bring your own mat and blanket if desired.

$20 per class or all 3 sessions for $50
June 10th
June 24th
July 1st
All 6pm-7:15pm

Click on THE date you wish to register for 🔥🔥:

June 10th

June 24th

July 1st. *

Drop ins always welcome!


*About Ali*
Ali has been practicing all forms of yoga and meditation for the past decade but considers Kundalini to be her baby. She is a certified Kundalini, Hatha (500 hours TTC), Yin Yoga (100 Hours TTC) and Meditation Teacher 📿, Reiki Healer, Sound Healer and certified Integrative Wellness, Life and Soul Alignment Coach (INHC) at "ChasingLife Wellness". 💛🦋

View Event →
Boss Chick Dance Workout Demo Class
Jun
9
10:30 AM10:30

Boss Chick Dance Workout Demo Class

We have arrived!

There are only 6 (SIX!) certified Boss Chick Dance Workout instructors in the state of Minnesota (including yours truly) and we are excited to share this incredible dance fitness routine with all the ladies/female identifying persons we can! Grab your bestie, put on your booty shorts and get ready to unleash your inner-Beyonce with this choreographed cardio dance workout demo class!

4 Teachers will be rotating through some fresh beats (including Beyonce - Homecoming!) and teaching you the basics of Afro-beats, Dance Hall, Hip-Hop and Twerk!

When: June 9th, 1030am
Where: Open Minds Fusion Studio, 515 W. lake Street (and we have a parking lot!)
Cost: $15 to drop in or use you Open Minds Fusion Studio membership pass

Register HERE! 

https://clients.mindbodyonline.com/classic/admmainclass?studioid=206577&tg=91&vt=85&lvl=&stype=-7&view=day&trn=100000020&page=&catid=&prodid=&date=06%2f09%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7#an1

View Event →
SAMPLE Buti BootCamp $10 class
Jun
9
9:00 AM09:00

SAMPLE Buti BootCamp $10 class

INTERESTED IN BUTI BOOTCAMP, but don't know where to start? Start here! 🍑 Get that buti-licious body in here! We will practice Buti Yoga with Devin and Koreen and hear from nutritionist Carrie Drinkwine about how we can best cleanse and what can happen for our health. Positive Changes start NOW. Decide which direction you want you body and health to go in and see if this is a good fit! Drop in!body positive for all body types! This is a yoga session for kinds of Goddesses!

$10 dollar sample buti yoga classes with nutrition and cleanse info sessions :

🔴Sample Classes:

June 9th 9am -1030am

Monday 730pm - 830

June 16th 9-1030a

Follow the link in this invite to register!

Drop ins are welcome. Preregistration is encouraged to make sure we have enough samples.

Follow the link in this invite to register! BUT USE THE WEEK ARROW BUTTON if you are on the wrong date to find the class you desire

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=96&sView=week&sLoc=1&sTrn=2&date=06%2F09%2F19


-----------------------

-------------------------

--------------------------

FULL BOOT CAMP INFO


🤸‍♂You asked for it. So it is back! A week of Buti Yoga Boot Camp before summer even starts! June 17 - 21st (the Summer solstice aka our favorite season begins!) 5 days. Monday to Friday. 6am Classes.


This time in conjunction with a super food cleanse. 🥑🌱This plant based plan is designed to flood your body and cells with nutrition so you can release those things that do not serve you or your wellness.


On a nutritional level, we will cleanse. On an emotional level, we will release and feel the yoga burn. On a physical level, we will level up our yoga practice, our endurance and willpower, and we will start that yogic fire. 🔥🔥🔥


We will call upon Agni (is a Sanskrit word meaning fire. Agni metaphorically represents all transformative energy and knowledge. ...The wisdom and cleansing power of fire and sun.) 🔥🔥🔥


💪Buti Yoga Bootcamp alone: $90 (includes 5 bootcamp classes plus 2 free classes to take at Open Minds at your leisure after camp is complete. To keep you going with good habits)


🍇Boot Camp + 30 Day Superfood Nutrition Flush. a light cleanse. High vibe vegan superfoods provided: $230

*Includes 3 free classes to take at your leisure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)


🍇🧘‍♂️ Bootcamp + 40 Day Ultimate Nutrition Cleanse (Recommended for the full experience: Includes the 30 days, plus an intense 10 day cleanse. Where the superfood is provided in ultra nutritious doses, and the detox gets really real. Organic, Vegan, High quality superfoods and Quality supplements & herbs): $330

*Includes 5 free classes to take at your leasure on Saturdays or Sundays At Open Minds to continue making good habit thru your cleanse)


**INCLUDED IN ALL OPTIONS: SUPPORT GROUP HERE ON FB WITH EDUCATION, CHECK INs, MOTIVATION AND DISCUSSION


Need more information and a sample class before you commit?

INFO SESSIONS COMING.....


- with Detox Specialist, Carrie Drinkwine & Buti Instructor & Earth Goddess Yoga Master teacher, Koreen Valdovinos. (((See those dates at the bottom of invite)))) Also, Devin Burri, Buti yoga teacher leading DEEP Buti yoga for a midweek class.


🔥Remember this is the Agni fire we call on for this cleanse. The fire and the sun to Balance our northern winter!

In the ancient practice of Ayurveda medicine, agni is considered a form of energy. It is the biological fire that controls metabolism, digestion and the immune system. By balancing the agni energy and digestive system through Ayurveda, the individual enjoys better health, reduced stress and a calm mind.


$10 dollar sample buti yoga classes with nutrition and cleanse info sessions :

🔴Sample Classes:

June 9th 9am -1030am

June 16th 9-11a

View Event →
Aerial Nerd Night
May
25
8:00 PM20:00

Aerial Nerd Night

It’s Anime Minneapolis weekend!!!

Let’s keep the party going with an after hours party and Aerial flow at Open Minds Fusion studio.

Get your freak on, Geeks!

Wear your best Anime, comic book or cosplay to be entered into a costume contest!

Not going to the conference? Who cares! Come dress up and play/flow with us anyways!!!

Sign up in advance as spots are limited
$30

(As always, please be kind to the apparatuses. No studs, or sharp things of any nature on the fabrics)

View Event →
Aerial Glow Flow w/Bri
May
18
9:00 PM21:00

Aerial Glow Flow w/Bri

Come fly with us under the neon black lights at our glow-in-the-dark aerial glow flow party!
Neon lights galore, glow stick necklaces and bracelets will be provided. Wear white or neon and come a few minutes early to get your glow-in-the-dark bling on.
Open to all levels of adventurous spirits but taking a few classes with the lights on first is encouraged.
Let’s turn up the beats, get illuminated and freaking glow for it!!!
Space is limited - sign up online to save your spot.
$30

View Event →
Flying OVer 50 - Silver Foxes
May
18
4:00 PM16:00

Flying OVer 50 - Silver Foxes

If you are not lucky enough to be 50+ yet, but know someone who is, please share this post with them!

This workshop is for our friends who are 50+ and new to aerial or perhaps apprehensive, or wanting to move a bit slower through inversions and stretches.

Students will learn the fundamentals of aerial postures with an emphasis on alignment, safety and breathing techniques.

In this workshop we will offer multiple modifications for all fitness levels and body types.

Why aerial yoga?

1. Movement, With less strain.
high-intensity cardio and strength training can put a lot of stress on the body. Aerial yoga can be an excellent low-impact exercise option to compliment or replace your current routine.

2. Build strength: Aerial Yoga offers strength training by using the weight of your own body. Unlike regular strength training, you're not adding any weight so you have more control.

3. Increased Flexibility.
Aerial Yoga challenges parts of the body that may not be exercised in any other program, like spinal flexibility. Yogis believe 'the body is as young as the spine is flexible.' Aerial yoga keeps the spine pliable and circulation moving.

4. Promotes Good Bone Health.
A gentle aerial yoga practice can be effective in preventing and slowing bone density loss. Whether you're looking to prevent or to relieve pain from an existing bone condition or fracture, gentle twisting poses and stretches can be beneficial.

Spaces are limited to ensure lots of time for one-on-one instruction. Reserve your spot online today.
$30

View Event →
Yin-Storative Workshop with Ali & Mikki B.
May
4
4:00 PM16:00

Yin-Storative Workshop with Ali & Mikki B.

Ali Fitzpatrick and Mikki Brenna will teach you take home tools for self-care and self-massage. Introduction & breakdown of Yin Practice. Full Yin Yoga series helping the body detox for the Spring Season, followed by Yoga Nidra & Extended Savasana with professional hands on massage.

Limited space. $40 for an extremely relaxing and rejuvenating experience with massage and facia release!
⭐️$10 off early bird special if you register before April 30!

Click her or in the ticket link to register
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=1&sTrn=100000020&date=05%2F04%2F19

*About Ali + Mikki*

🦋Ali has been practicing all forms of yoga and meditation for the past decade. She is a certified Kundalini, Hatha (500 hours TTC), Yin Yoga (100 Hours TTC) and Meditation Teacher 📿, Reiki Healer, Sound Healer and certified Integrative Wellness, Life and Soul Alignment Coach (INHC) at "ChasingLife Wellness". Her intimate knowledge of self-care and nurturing nature will help to calm even the most anxious of us out there as she guides us through our yin practice infusing equal parts self care, self love and self reflection.

💛After completing her massage therapy program in 2004, Mikki learned that she has a love for anatomy and kinesiology. THEN she discovered yoga. She embraced the very important connection of the body and the mind, acknowledging our perfect imbalances and continuing the constant practice toward the mental and physical wellbeing. Her goal is to provide a portion of your day to feel proud of making a healthy choice and treating your body and mind with kindness.

View Event →
Earth Goddess Yoga Symposium
Apr
28
12:00 PM12:00

Earth Goddess Yoga Symposium

A day of healing workshops, yoga, movement, and Manifesting. Spend the afternoon with us connecting to our bodies, Mother Earth, each other. Tune into the innate connection between creativity and sensuality, yoga, movement, connection to the self and the Divine. .

SAVE THE DATE FOR OUR ANNUAL EARTH GODDESS ~ EARTH DAY EVENT

*** Registration is open! Special rates for pairs (bring a soul sister!) Click here to to register

A day of movement, learning, meditation, and women’s circles.

What will your ticket price get you:

🌕A very special Earth Goddess Yoga class to kick of your day! Sensual, grounding, Freeing! Yoga like you may have never tried before!

Tune in and let yourself be totally turned on! All your senses!

You WILL feel amazing and in touch with your most powerful, sexy, grounded self!

*With Koreen Valdovinos & Veronica Walters

✨A vision board that you create

*Vision Board Creation! A workshop to manifest your own destiny with Sierra Carter. Creator of Zen Bin!

🔥Ceremony w/ kava & Cacao elixers

💙Your own Vision board

🍇High Vibe After event dinner (Vegan with options for gluten free)

🤸‍♂️Connection experiences & exercises with ceremony & Elixers

Exploring our relationship with self and each other!

.🕊Learn to create a personalized ritual for your meditation practice

*****afternoon breakout sessions:*****

* Sensual Goddessy Movement with Tribal Fusion Belly Dance with renowned body positive Teacher, Shannon Townsend

*Authentic Relating Workshop with Warrior Goddess Vanessa

series of facilitated exercises that will introduce to the language used in the practice of ‘Circling’ which is based in the principles of Non-Violent Communication (NVC), authentic relating and simply - being present. Also sometimes called Relationship yoga. You will have the opportunity to connect with people in rich and meaningful ways, with people who appreciate the below-the surface level small talk.

* Meditation & ritual Workshop with Jes Rosenberg! Find a meditation practice that you can bring home with you. Creating rituals that work for YOU


registration:

*regular price $79

*a pair of goddesses (bring a friend save $) $150


☀🌹Early bird price BEFORE APRIL 1:

$30 DOLLARS OFF! =ONLY $49 for single registration

***$60 off for a pair = ONLY $90 for a pair

Click here to Register Now :

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=48&sView=day&sLoc=0&date=04/28/19

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

This Spring day! we will hold our sisters up! Being the light for each other.

Join us for a Women's Circle, earth Goddess style...always full of love, movement, Sage and singing bowl soundbaths!



---------------


More info on your hosts:


Sierra Carter - The founder of Zen Bin - a divine creative with a passion for curating expereicned that heal the soul.

Carter is creative go-getter demeanor has allowed her to discover success onher own terms - while she balances being a music creative and a lightworker.


Veronica Walters- Earth Goddess Co-creator, Yogini, teacher, Master Reiki Healer


Koreen Valdovinos _ Owner of Open Minds Fusion Studio, community creator, Dance Temple founder, Co-Creator of Earth Goddess Yoga.


Shannon Townstead TBA more info on this badass Belly Dance teacher, leading troupes, producing shows....more info soon.


Vanessa Weseman of Connectorsize, Relational Yoga, dancer, human connection coach.


Jes Rosenberg - Founder of Gorilla Yogis, Super Stretch Yoga, Well know Yoga and Mediation Teacher in the Cities.

View Event →
Aerial Glow Flow w/Bri
Apr
27
8:00 PM20:00

Aerial Glow Flow w/Bri

Come fly with us under the neon black lights at our glow-in-the-dark aerial glow flow party!
Neon lights galore, glow stick necklaces and bracelets will be provided. Wear white or neon and come a few minutes early to get your glow-in-the-dark bling on.
Open to all levels of adventurous spirits but taking a few classes with the lights on first is encouraged.
Let’s turn up the beats, get illuminated and freaking glow for it!!!
Space is limited - sign up online to save your spot.
$30

View Event →
Flying Over 50 - Silver Foxes
Apr
27
4:00 PM16:00

Flying Over 50 - Silver Foxes

If you are not lucky enough to be 50+ yet, but know someone who is, please share this post with them!

This workshop is for our friends who are 50+ and new to aerial or perhaps apprehensive, or wanting to move a bit slower through inversions and stretches.

Students will learn the fundamentals of aerial postures with an emphasis on alignment, safety and breathing techniques.

In this workshop we will offer multiple modifications for all fitness levels and body types.

Why aerial yoga?

1. Movement, With less strain.
high-intensity cardio and strength training can put a lot of stress on the body. Aerial yoga can be an excellent low-impact exercise option to compliment or replace your current routine.

2. Build strength: Aerial Yoga offers strength training by using the weight of your own body. Unlike regular strength training, you're not adding any weight so you have more control.

3. Increased Flexibility.
Aerial Yoga challenges parts of the body that may not be exercised in any other program, like spinal flexibility. Yogis believe 'the body is as young as the spine is flexible.' Aerial yoga keeps the spine pliable and circulation moving.

4. Promotes Good Bone Health.
A gentle aerial yoga practice can be effective in preventing and slowing bone density loss. Whether you're looking to prevent or to relieve pain from an existing bone condition or fracture, gentle twisting poses and stretches can be beneficial.

Spaces are limited to ensure lots of time for one-on-one instruction. Reserve your spot online today.
$30

View Event →
The Buti Breakdown - Goddess Ceremony
Apr
21
3:30 PM15:30

The Buti Breakdown - Goddess Ceremony

Dive deep into the foundations of Buti Yoga and towards the depth of 🌎Earth Goddess Movement! 🔥Tribal dance flow and massage to end your hardcore yoga movement practice! 💆🏻‍♀️🤲

Registration opens mid Feb!

From Ground to Crown we will break down the practice & the postures. With 3 experienced yoga teachers/ body workers, knowledgeable in a variety of yoga traditions.

🤸‍♂- After the slow flow and break down we will blast of a intense class, using what we learned, after creating muscle memories, we can move through poses in more intense, tribal dance infused sequence. This class uses hands on adjustments & long, juicy, surrender series, incorporating Yin poses, Thai Yoga massage, body work and sound bath.

3 chances to take this class - each with a different focus, but all equally awesome:

🔆April 7th - At Open Minds Fusion Studio, breaking down grounding series and grounding poses, Buti shakes, spiraling techniques and one tribal dance flow.
Register for Session 1 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/07/19

🔆April 14th - At Open Minds Fusion Studio, breaking down higher chakra poses, focusing on anahata to sahsrara (heart to crown chakras), breathing techniques such as alternate nostril breathing and breaking down additional tribal dance flows.

Register for Session 2 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/14/19

🔆April 21st - At AMill Artist Lofts (weather permitting, outdoors by the Mississippi River, 315 SE Main St.). Cacao Ceremony and Goddess Ceremony, self care, self-love and vibration raising flows. Wear your finest Goddess garb! Think flower crowns, antlers, crystals, whatever makes you feel like the Goddess you ARE!

REGISTER FOR ALL 3 SESSIONS HERE! -- plus, get a discount!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/21/19


With instructor / guides :::

💜Liana Sun, Titaness of the Earth Goddess Yoga movement, Buti Yoga, Bikrim yoga and so many things from motherhood to writing code. She will; be showering us in long sound baths during your massage times in savasana! This woman has a lot to teach and a lot of love to share!


💜Koreen Valdovinos, Buti Yoga teacher owner co-founder of Open Minds Fusion Studio, Co-creator of Earth Goddess Yoga, leader of women's circles, conscious dance teacher. Her work with authentic connection and various bodywork will guide your body and being into heightened states of connection and flow.

💜Mikki Brenna: Power yoga teacher and Massage therapist. Her intimate Knowledge of anatomy will light up body consciousness. Her touch will sooth u during deep long assisted stretching, incorporating various massage techniques and thai yoga massage.

View Event →
420 Full Moon Trance Dance
Apr
20
7:00 PM19:00

420 Full Moon Trance Dance

An evening of sacred sounds, rhythm and dance. On this evening we will put the yoga mats and blankets away and take off our shoes so we can be light on our feet and shake, twist and dance and welcome spring under the April full moon.
Under the healing vibrations of a wall of gongs and rhythmic drumming, prepare to reach an altered state of consciousness like no other.

$30 at the door or buy your ticket before April 1st for $25

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=84&sVT=79&sView=day&sLoc=1&sTrn=100000020&date=04/20/19

View Event →
The Buti Breakdown - Session 2
Apr
14
3:30 PM15:30

The Buti Breakdown - Session 2

Dive deep into the foundations of Buti Yoga and towards the depth of 🌎Earth Goddess Movement! 🔥Tribal dance flow and massage to end your hardcore yoga movement practice! 💆🏻‍♀️🤲

Registration opens mid Feb!

From Ground to Crown we will break down the practice & the postures. With 3 experienced yoga teachers/ body workers, knowledgeable in a variety of yoga traditions.

🤸‍♂- After the slow flow and break down we will blast of a intense class, using what we learned, after creating muscle memories, we can move through poses in more intense, tribal dance infused sequence. This class uses hands on adjustments & long, juicy, surrender series, incorporating Yin poses, Thai Yoga massage, body work and sound bath.

3 chances to take this class - each with a different focus, but all equally awesome:

🔆April 7th - At Open Minds Fusion Studio, breaking down grounding series and grounding poses, Buti shakes, spiraling techniques and one tribal dance flow.
Register for Session 1 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/07/19

🔆April 14th - At Open Minds Fusion Studio, breaking down higher chakra poses, focusing on anahata to sahsrara (heart to crown chakras), breathing techniques such as alternate nostril breathing and breaking down additional tribal dance flows.

Register for Session 2 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/14/19

🔆April 21st - At AMill Artist Lofts (weather permitting, outdoors by the Mississippi River, 315 SE Main St.). Cacao Ceremony and Goddess Ceremony, self care, self-love and vibration raising flows. Wear your finest Goddess garb! Think flower crowns, antlers, crystals, whatever makes you feel like the Goddess you ARE!

REGISTER FOR ALL 3 SESSIONS HERE! -- plus, get a discount!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/21/19


With instructor / guides :::

💜Liana Sun, Titaness of the Earth Goddess Yoga movement, Buti Yoga, Bikrim yoga and so many things from motherhood to writing code. She will; be showering us in long sound baths during your massage times in savasana! This woman has a lot to teach and a lot of love to share!


💜Koreen Valdovinos, Buti Yoga teacher owner co-founder of Open Minds Fusion Studio, Co-creator of Earth Goddess Yoga, leader of women's circles, conscious dance teacher. Her work with authentic connection and various bodywork will guide your body and being into heightened states of connection and flow.

💜Mikki Brenna: Power yoga teacher and Massage therapist. Her intimate Knowledge of anatomy will light up body consciousness. Her touch will sooth u during deep long assisted stretching, incorporating various massage techniques and thai yoga massage.

View Event →
Kids Aerial Class w/Bri
Apr
13
4:00 PM16:00

Kids Aerial Class w/Bri

Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at a special aerial workshop just for kids!
This workshop features the use of hammocks or slings suspended from the ceiling to give your child the feeling of safe, weightless flight. Aerial hammock has many benefits for children of all ages, from the development of balance and flexibility to neurological and developmental benefits.

Space is limited to allow safety and lots of one-on-one instruction so please register your kiddo in advance!
$30

View Event →
The Buti Breakdown - Deep Assists, Stretches & Massage - Session 1
Apr
7
3:30 PM15:30

The Buti Breakdown - Deep Assists, Stretches & Massage - Session 1

Dive deep into the foundations of Buti Yoga and towards the depth of 🌎Earth Goddess Movement! 🔥Tribal dance flow and massage to end your hardcore yoga movement practice! 💆🏻‍♀️🤲

Registration opens mid Feb!

From Ground to Crown we will break down the practice & the postures. With 3 experienced yoga teachers/ body workers, knowledgeable in a variety of yoga traditions.

🤸‍♂- After the slow flow and break down we will blast of a intense class, using what we learned, after creating muscle memories, we can move through poses in more intense, tribal dance infused sequence. This class uses hands on adjustments & long, juicy, surrender series, incorporating Yin poses, Thai Yoga massage, body work and sound bath.

3 chances to take this class - each with a different focus, but all equally awesome:

🔆April 7th - At Open Minds Fusion Studio, breaking down grounding series and grounding poses, Buti shakes, spiraling techniques and one tribal dance flow.
Register for Session 1 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/07/19

🔆April 14th - At Open Minds Fusion Studio, breaking down higher chakra poses, focusing on anahata to sahsrara (heart to crown chakras), breathing techniques such as alternate nostril breathing and breaking down additional tribal dance flows.

Register for Session 2 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/14/19

🔆April 21st - At AMill Artist Lofts (weather permitting, outdoors by the Mississippi River, 315 SE Main St.). Cacao Ceremony and Goddess Ceremony, self care, self-love and vibration raising flows. Wear your finest Goddess garb! Think flower crowns, antlers, crystals, whatever makes you feel like the Goddess you ARE!

REGISTER FOR ALL 3 SESSIONS HERE! -- plus, get a discount!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/21/19


With instructor / guides :::

💜Liana Sun, Titaness of the Earth Goddess Yoga movement, Buti Yoga, Bikrim yoga and so many things from motherhood to writing code. She will; be showering us in long sound baths during your massage times in savasana! This woman has a lot to teach and a lot of love to share!


💜Koreen Valdovinos, Buti Yoga teacher owner co-founder of Open Minds Fusion Studio, Co-creator of Earth Goddess Yoga, leader of women's circles, conscious dance teacher. Her work with authentic connection and various bodywork will guide your body and being into heightened states of connection and flow.

💜Mikki Brenna: Power yoga teacher and Massage therapist. Her intimate Knowledge of anatomy will light up body consciousness. Her touch will sooth u during deep long assisted stretching, incorporating various massage techniques and thai yoga massage.

View Event →
Dance Temple - Saturday Edition
Mar
30
11:00 AM11:00

Dance Temple - Saturday Edition

Saturday 11am-1pm fresh Beats. DJs and fresh coffee! Dance party to get your weekend started on a higher-vibration. Brunch hour just got better, Minneapolis! We are at the A-Mill Artist lofts, right by to the Stone Arch bridge. (Might as well make plans for bunch after at the Aster or another cozy by the river winter oasis!)

Drop in -10 dollars cash at the door suggested. Or donate to our rad Dj, support our conscious dance community and use the ticket link to pay with a card.

3/30/2019 Features DJ Sentient Wires!

🌞 Electronic Music, Movement, Intention. Grab your friends who bust open the dance floor but who are over the club scene. Grab your friends who love the rave scene but just can’t stop moving to fresh beats. Bring your classically trained dancer pal, your interpretive dance ideas, your sassy 5yr old who dances better then you and your happy feet! All are welcome!

Oh and ☕️ coffee & donuts.

This is a moving mediation. A workout. A party. It’s just here to help you live your best life and get your winter moods right!

...Get what you want from your life and especially on Saturday morning!! Skip your morning run or yoga class and experience your body with intuition and rhythm. Aware & conscious movement! Good vibes. New and old friends.

Hey why not be creative in the morning through the art of movement, exploring bliss. Why not get a buzz off being alive first thing in the morning?!

🕺🏽🧖🏽‍♀️🧞‍♂️🧜🏻‍♂️A space to express creative movement or just pound your feet to some fresh beats. 🧚🏾‍♂️ Saturday morning is for dancing, MPLS! ...get it!....before you go do your laundry! Or take your kids to the zoo! Drop in!

🛸You come, drop in & dance for any amount of time, or the whole time! We will start to slow down the beats and bring it into a slow flow to encourage stretch before we close the dance party at 1pm Then you can fly out of here, high with light, and into the rest of your day.

💚Just ten bucks, sliding scale cash at the door. ....Or commit to your practice by registering now with a credit card (helps us keep the dance parties going and we love u!)

Come to the “event entrance” door on the front of 315 SE Main st. (The building w/ the red glowing Pillsbury best flour” sign on top. )

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=63&sVT=63&sView=day&sLoc=1&sTrn=100000020&date=03/30/19

View Event →
Aerial Glow Flow w/Bri
Mar
23
8:00 PM20:00

Aerial Glow Flow w/Bri

Come fly with us under the neon black lights at our glow-in-the-dark aerial glow flow party!
Neon lights galore, glow stick necklaces and bracelets will be provided. Wear white or neon and come a few minutes early to get your glow-in-the-dark bling on.
Open to all levels of adventurous spirits but taking a few classes with the lights on first is encouraged.
Let’s turn up the beats, get illuminated and freaking glow for it!!!
Space is limited - sign up online to save your spot.
$30

View Event →
Tantra Workshop
Mar
23
4:00 PM16:00

Tantra Workshop

WORKSHOP OVERVIEW
• Learning Tantra Philosophy principles & how they apply to life
• Guided meditation
• 1:1 heart-opening discussion
• Tantra yoga class
• Facilitated conscious dance
• Note: While sexuality is one aspect of Tantra Philosophy, it will not be a focus of this workshop

WORKSHOP DETAILS
• When: Saturday, March 23, 4:00 - 7:30 pm
• Where: Open Minds Fusion Studio: 515 W Lake St, Minneapolis
• Cost: $40
• Register here: https://bit.ly/2N6hicW

ABOUT THE TEACHER
This workshop is designed and facilitated by Kate Noble. Kate brings a playful and earnest presence to teaching. She creates supportive environments that facilitate integration and connection – with your own body and emotions, between the personal and universal, and between passion and purpose.

Kate Noble is a Minneapolis-based certified yoga instructor. She completed a 200-hour Yoga Alliance certified training at Durga’s Tiger School for Tantra Yoga and Shamanism in Ecuador. Kate has experienced Tantra as a tool for channeling and cultivating inner joy, open-heartedness and lightness of being.

ABOUT TANTRA YOGA
Tantra Yoga is meditation through both movement and stillness. Its slow and flowing approach builds patience and awareness, and unifies body, emotion and movement. It helps us notice our tension points, fill them with breath, release what does not serve us, and relax into our true nature.

Tantra Yoga practice extends beyond the mat into everyday life. It reveals the power we can harness from mindfully transforming our energy into movement and action. The practice helps show us it’s possible to act and expand/grow through relaxation and the power of intention, rather than through “doing.” This is a welcome alternative to the assumption that success requires constantly doing, exerting lots of energy, and pushing oneself past their limits.

The Sanskrit word “Tantra” refers to expansion and weaving. It is a “tool for expansion,” and represents the process of weaving together single strands of oneself into a unified whole, like a tapestry. This tapestry image illustrates the belief that everything in the universe is interconnected and in communication.

Tantra Yoga students have shared:
• “Being flexible and relaxed transmits into the rest of your life. If you’re calmer and more attuned to yourself, that feeds others.”
• “I can release lots of tensions from my body that come from emotions that I’ve been feeling for a long time.”
• “Being so quiet and present makes you more aware. The more aware you are, the more choices you have. I think I’ll be making better decisions.”
• “I’m realizing how socially constructed I am, a product of what I’ve always been told to do, and that I can redraw myself and explore life in a different way.”

View Event →
Arm Balances & Inversions w/Liana - Part Deux!
Feb
24
3:30 PM15:30

Arm Balances & Inversions w/Liana - Part Deux!

Missed out on the first Arm Balances workshop!? Back by popular demand - Feb 24th at Open Minds Fusion Studio!
Forgot what we did last time? Come back, learn more and advance your learning from last time!

⭐⭐⭐Get upside-down🤸‍♀️ with this workshop! Learn simple arm balances💪and beginner inversions👀 that are often cued in your yoga classes, but not often broken down or explained. We'll use props, such as blocks, balance balls, yoga wheels and the hammock to help gain depth and start to learn inversions & balance⭐⭐⭐

Need a refresher? All levels are welcome!
Postures will include:
Baby Crow🐣
Crow🐥
Crane🐦
Pendulum pose⭐
Elephant pose🐘
Peacock🦄
Tripod headstand🧘‍♀️
Headstand 💖
And more!
Space is LIMITED TO 10 PEOPLE!😱😱
REGISTER HERE 👉👉
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=1&sTrn=100000064&date=02/24/19

COST: $30 for non-members, free to OM Tribe members🔥🔥🔥

ABOUT LIANA:
Liana started doing yoga in her college dorm room to Rodney Ye VHS tapes. In 2007, she attended and graduated from Bikram's Yoga College of India. Since then, she has expanded to teach multiple modalities of yoga - from Bikram to Earth Goddess Buti and everything in between. She competed in the National Yoga Championships 5 times before retiring from yoga sport in 2013. Her client list includes Lady Gaga and Peter Van Der Veen.
Liana is a mom to 5 year old Amelia (with whom she practiced yoga with until she was 38 weeks pregnant) and is web designer and logo creator with her own business Wonderland Web Design

View Event →
Open Minds @ Athleta MOA
Feb
24
9:30 AM09:30

Open Minds @ Athleta MOA

Open Minds Fusion Studio is honored to be Studio Of The Month at Athleta - Mall of America in February! Join Liana Sun - Your Titaness of Yoga and Motherhood & Koreen Valdovinos - Your Orginal Buti Mama and co-founder of the Earth Goddess Yoga Movement at the Mall of America for 60 minutes of booty shakin', hip quakin' yoga flows infused with primal dance movements.

THIS CLASS IS FREE AND OPEN TO THE PUBLIC!

All levels are welcome! If you have a body, you can take this class! Sweat with intention, revel in your inner goddess and tap into your divine feminine!

After class, get 30 minutes of PRIVATE shopping time to receive 20% off any item!

REGISTER HERE!

http://events.athleta.com/butiyoga

View Event →
Fundamentals of Professional Dominance
Feb
23
4:00 PM16:00

Fundamentals of Professional Dominance

Presenter: Mistress Amanda Wildefyre

Designed for those currently active or are interested in the career of Dominatrix. Either workshop can be taken as a stand-alone, or take both for the full experience. Lecture and discussion will cover a wide range of topics, including: Finding one’s professional specialty; Vetting clients; Setting up a play space/dungeon; Risk; Setting boundaries; Health & Personal Growth. Mistress Amanda will respond to additional questions and topics during our Q & A.

$30/each * 
Open Minds Fusion Studio is located at 515 W. Lake St., Minneapolis, at the corner of Lake and Garfield. 

Shared free parking lot with Cricket Wireless. Studio entrance is accessible
from the parking lot; door is right under the “I love Yoga” sign. If the parking lot is full, free overflow parking is available along Garfield Ave.

Have a question? Contact Mistress Amanda Wildefyre 
at RealAmandaWildefyre@gmail.com



Invest is Feb 23: 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=64&sView=day&sLoc=0&date=02%2F23%2F19

View Event →
Hygge Night!
Feb
16
6:30 PM18:30

Hygge Night!

It's cold! 🌬❄Get cozy and cuddly🔥 at Hygge Night! Wear your favorite comfy clothes👍 (onesies are recommended, but not necessary) and we'll provide the rest - Pillows, blankets, candles, essential oils, music, coloring books, cacao☕ and more. Kid-friendly!

Buy a coloring book with your registration or bring your own! REGISTER HERE!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=1&sTrn=100000020&date=02/16/19

View Event →