Flying Over 50 - Silver Foxes
Apr
27
4:00 PM16:00

Flying Over 50 - Silver Foxes

If you are not lucky enough to be 50+ yet, but know someone who is, please share this post with them!

This workshop is for our friends who are 50+ and new to aerial or perhaps apprehensive, or wanting to move a bit slower through inversions and stretches.

Students will learn the fundamentals of aerial postures with an emphasis on alignment, safety and breathing techniques.

In this workshop we will offer multiple modifications for all fitness levels and body types.

Why aerial yoga?

1. Movement, With less strain.
high-intensity cardio and strength training can put a lot of stress on the body. Aerial yoga can be an excellent low-impact exercise option to compliment or replace your current routine.

2. Build strength: Aerial Yoga offers strength training by using the weight of your own body. Unlike regular strength training, you're not adding any weight so you have more control.

3. Increased Flexibility.
Aerial Yoga challenges parts of the body that may not be exercised in any other program, like spinal flexibility. Yogis believe 'the body is as young as the spine is flexible.' Aerial yoga keeps the spine pliable and circulation moving.

4. Promotes Good Bone Health.
A gentle aerial yoga practice can be effective in preventing and slowing bone density loss. Whether you're looking to prevent or to relieve pain from an existing bone condition or fracture, gentle twisting poses and stretches can be beneficial.

Spaces are limited to ensure lots of time for one-on-one instruction. Reserve your spot online today.
$30

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Aerial Glow Flow w/Bri
Apr
27
8:00 PM20:00

Aerial Glow Flow w/Bri

Come fly with us under the neon black lights at our glow-in-the-dark aerial glow flow party!
Neon lights galore, glow stick necklaces and bracelets will be provided. Wear white or neon and come a few minutes early to get your glow-in-the-dark bling on.
Open to all levels of adventurous spirits but taking a few classes with the lights on first is encouraged.
Let’s turn up the beats, get illuminated and freaking glow for it!!!
Space is limited - sign up online to save your spot.
$30

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Earth Goddess Yoga Symposium
Apr
28
12:00 PM12:00

Earth Goddess Yoga Symposium

A day of healing workshops, yoga, movement, and Manifesting. Spend the afternoon with us connecting to our bodies, Mother Earth, each other. Tune into the innate connection between creativity and sensuality, yoga, movement, connection to the self and the Divine. .

SAVE THE DATE FOR OUR ANNUAL EARTH GODDESS ~ EARTH DAY EVENT

*** Registration is open! Special rates for pairs (bring a soul sister!) Click here to to register

A day of movement, learning, meditation, and women’s circles.

What will your ticket price get you:

🌕A very special Earth Goddess Yoga class to kick of your day! Sensual, grounding, Freeing! Yoga like you may have never tried before!

Tune in and let yourself be totally turned on! All your senses!

You WILL feel amazing and in touch with your most powerful, sexy, grounded self!

*With Koreen Valdovinos & Veronica Walters

✨A vision board that you create

*Vision Board Creation! A workshop to manifest your own destiny with Sierra Carter. Creator of Zen Bin!

🔥Ceremony w/ kava & Cacao elixers

💙Your own Vision board

🍇High Vibe After event dinner (Vegan with options for gluten free)

🤸‍♂️Connection experiences & exercises with ceremony & Elixers

Exploring our relationship with self and each other!

.🕊Learn to create a personalized ritual for your meditation practice

*****afternoon breakout sessions:*****

* Sensual Goddessy Movement with Tribal Fusion Belly Dance with renowned body positive Teacher, Shannon Townsend

*Authentic Relating Workshop with Warrior Goddess Vanessa

series of facilitated exercises that will introduce to the language used in the practice of ‘Circling’ which is based in the principles of Non-Violent Communication (NVC), authentic relating and simply - being present. Also sometimes called Relationship yoga. You will have the opportunity to connect with people in rich and meaningful ways, with people who appreciate the below-the surface level small talk.

* Meditation & ritual Workshop with Jes Rosenberg! Find a meditation practice that you can bring home with you. Creating rituals that work for YOU


registration:

*regular price $79

*a pair of goddesses (bring a friend save $) $150


☀🌹Early bird price BEFORE APRIL 1:

$30 DOLLARS OFF! =ONLY $49 for single registration

***$60 off for a pair = ONLY $90 for a pair

Click here to Register Now :

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=48&sView=day&sLoc=0&date=04/28/19

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

This Spring day! we will hold our sisters up! Being the light for each other.

Join us for a Women's Circle, earth Goddess style...always full of love, movement, Sage and singing bowl soundbaths!



---------------


More info on your hosts:


Sierra Carter - The founder of Zen Bin - a divine creative with a passion for curating expereicned that heal the soul.

Carter is creative go-getter demeanor has allowed her to discover success onher own terms - while she balances being a music creative and a lightworker.


Veronica Walters- Earth Goddess Co-creator, Yogini, teacher, Master Reiki Healer


Koreen Valdovinos _ Owner of Open Minds Fusion Studio, community creator, Dance Temple founder, Co-Creator of Earth Goddess Yoga.


Shannon Townstead TBA more info on this badass Belly Dance teacher, leading troupes, producing shows....more info soon.


Vanessa Weseman of Connectorsize, Relational Yoga, dancer, human connection coach.


Jes Rosenberg - Founder of Gorilla Yogis, Super Stretch Yoga, Well know Yoga and Mediation Teacher in the Cities.

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Flying OVer 50 - Silver Foxes
May
18
4:00 PM16:00

Flying OVer 50 - Silver Foxes

If you are not lucky enough to be 50+ yet, but know someone who is, please share this post with them!

This workshop is for our friends who are 50+ and new to aerial or perhaps apprehensive, or wanting to move a bit slower through inversions and stretches.

Students will learn the fundamentals of aerial postures with an emphasis on alignment, safety and breathing techniques.

In this workshop we will offer multiple modifications for all fitness levels and body types.

Why aerial yoga?

1. Movement, With less strain.
high-intensity cardio and strength training can put a lot of stress on the body. Aerial yoga can be an excellent low-impact exercise option to compliment or replace your current routine.

2. Build strength: Aerial Yoga offers strength training by using the weight of your own body. Unlike regular strength training, you're not adding any weight so you have more control.

3. Increased Flexibility.
Aerial Yoga challenges parts of the body that may not be exercised in any other program, like spinal flexibility. Yogis believe 'the body is as young as the spine is flexible.' Aerial yoga keeps the spine pliable and circulation moving.

4. Promotes Good Bone Health.
A gentle aerial yoga practice can be effective in preventing and slowing bone density loss. Whether you're looking to prevent or to relieve pain from an existing bone condition or fracture, gentle twisting poses and stretches can be beneficial.

Spaces are limited to ensure lots of time for one-on-one instruction. Reserve your spot online today.
$30

View Event →
Aerial Glow Flow w/Bri
May
18
9:00 PM21:00

Aerial Glow Flow w/Bri

Come fly with us under the neon black lights at our glow-in-the-dark aerial glow flow party!
Neon lights galore, glow stick necklaces and bracelets will be provided. Wear white or neon and come a few minutes early to get your glow-in-the-dark bling on.
Open to all levels of adventurous spirits but taking a few classes with the lights on first is encouraged.
Let’s turn up the beats, get illuminated and freaking glow for it!!!
Space is limited - sign up online to save your spot.
$30

View Event →
Aerial Nerd Night
May
25
8:00 PM20:00

Aerial Nerd Night

It’s Anime Minneapolis weekend!!!

Let’s keep the party going with an after hours party and Aerial flow at Open Minds Fusion studio.

Get your freak on, Geeks!

Wear your best Anime, comic book or cosplay to be entered into a costume contest!

Not going to the conference? Who cares! Come dress up and play/flow with us anyways!!!

Sign up in advance as spots are limited
$30

(As always, please be kind to the apparatuses. No studs, or sharp things of any nature on the fabrics)

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The Buti Breakdown - Goddess Ceremony
Apr
21
3:30 PM15:30

The Buti Breakdown - Goddess Ceremony

Dive deep into the foundations of Buti Yoga and towards the depth of 🌎Earth Goddess Movement! 🔥Tribal dance flow and massage to end your hardcore yoga movement practice! 💆🏻‍♀️🤲

Registration opens mid Feb!

From Ground to Crown we will break down the practice & the postures. With 3 experienced yoga teachers/ body workers, knowledgeable in a variety of yoga traditions.

🤸‍♂- After the slow flow and break down we will blast of a intense class, using what we learned, after creating muscle memories, we can move through poses in more intense, tribal dance infused sequence. This class uses hands on adjustments & long, juicy, surrender series, incorporating Yin poses, Thai Yoga massage, body work and sound bath.

3 chances to take this class - each with a different focus, but all equally awesome:

🔆April 7th - At Open Minds Fusion Studio, breaking down grounding series and grounding poses, Buti shakes, spiraling techniques and one tribal dance flow.
Register for Session 1 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/07/19

🔆April 14th - At Open Minds Fusion Studio, breaking down higher chakra poses, focusing on anahata to sahsrara (heart to crown chakras), breathing techniques such as alternate nostril breathing and breaking down additional tribal dance flows.

Register for Session 2 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/14/19

🔆April 21st - At AMill Artist Lofts (weather permitting, outdoors by the Mississippi River, 315 SE Main St.). Cacao Ceremony and Goddess Ceremony, self care, self-love and vibration raising flows. Wear your finest Goddess garb! Think flower crowns, antlers, crystals, whatever makes you feel like the Goddess you ARE!

REGISTER FOR ALL 3 SESSIONS HERE! -- plus, get a discount!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/21/19


With instructor / guides :::

💜Liana Sun, Titaness of the Earth Goddess Yoga movement, Buti Yoga, Bikrim yoga and so many things from motherhood to writing code. She will; be showering us in long sound baths during your massage times in savasana! This woman has a lot to teach and a lot of love to share!


💜Koreen Valdovinos, Buti Yoga teacher owner co-founder of Open Minds Fusion Studio, Co-creator of Earth Goddess Yoga, leader of women's circles, conscious dance teacher. Her work with authentic connection and various bodywork will guide your body and being into heightened states of connection and flow.

💜Mikki Brenna: Power yoga teacher and Massage therapist. Her intimate Knowledge of anatomy will light up body consciousness. Her touch will sooth u during deep long assisted stretching, incorporating various massage techniques and thai yoga massage.

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420 Full Moon Trance Dance
Apr
20
7:00 PM19:00

420 Full Moon Trance Dance

An evening of sacred sounds, rhythm and dance. On this evening we will put the yoga mats and blankets away and take off our shoes so we can be light on our feet and shake, twist and dance and welcome spring under the April full moon.
Under the healing vibrations of a wall of gongs and rhythmic drumming, prepare to reach an altered state of consciousness like no other.

$30 at the door or buy your ticket before April 1st for $25

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=84&sVT=79&sView=day&sLoc=1&sTrn=100000020&date=04/20/19

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The Buti Breakdown - Session 2
Apr
14
3:30 PM15:30

The Buti Breakdown - Session 2

Dive deep into the foundations of Buti Yoga and towards the depth of 🌎Earth Goddess Movement! 🔥Tribal dance flow and massage to end your hardcore yoga movement practice! 💆🏻‍♀️🤲

Registration opens mid Feb!

From Ground to Crown we will break down the practice & the postures. With 3 experienced yoga teachers/ body workers, knowledgeable in a variety of yoga traditions.

🤸‍♂- After the slow flow and break down we will blast of a intense class, using what we learned, after creating muscle memories, we can move through poses in more intense, tribal dance infused sequence. This class uses hands on adjustments & long, juicy, surrender series, incorporating Yin poses, Thai Yoga massage, body work and sound bath.

3 chances to take this class - each with a different focus, but all equally awesome:

🔆April 7th - At Open Minds Fusion Studio, breaking down grounding series and grounding poses, Buti shakes, spiraling techniques and one tribal dance flow.
Register for Session 1 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/07/19

🔆April 14th - At Open Minds Fusion Studio, breaking down higher chakra poses, focusing on anahata to sahsrara (heart to crown chakras), breathing techniques such as alternate nostril breathing and breaking down additional tribal dance flows.

Register for Session 2 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/14/19

🔆April 21st - At AMill Artist Lofts (weather permitting, outdoors by the Mississippi River, 315 SE Main St.). Cacao Ceremony and Goddess Ceremony, self care, self-love and vibration raising flows. Wear your finest Goddess garb! Think flower crowns, antlers, crystals, whatever makes you feel like the Goddess you ARE!

REGISTER FOR ALL 3 SESSIONS HERE! -- plus, get a discount!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/21/19


With instructor / guides :::

💜Liana Sun, Titaness of the Earth Goddess Yoga movement, Buti Yoga, Bikrim yoga and so many things from motherhood to writing code. She will; be showering us in long sound baths during your massage times in savasana! This woman has a lot to teach and a lot of love to share!


💜Koreen Valdovinos, Buti Yoga teacher owner co-founder of Open Minds Fusion Studio, Co-creator of Earth Goddess Yoga, leader of women's circles, conscious dance teacher. Her work with authentic connection and various bodywork will guide your body and being into heightened states of connection and flow.

💜Mikki Brenna: Power yoga teacher and Massage therapist. Her intimate Knowledge of anatomy will light up body consciousness. Her touch will sooth u during deep long assisted stretching, incorporating various massage techniques and thai yoga massage.

View Event →
Kids Aerial Class w/Bri
Apr
13
4:00 PM16:00

Kids Aerial Class w/Bri

Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at a special aerial workshop just for kids!
This workshop features the use of hammocks or slings suspended from the ceiling to give your child the feeling of safe, weightless flight. Aerial hammock has many benefits for children of all ages, from the development of balance and flexibility to neurological and developmental benefits.

Space is limited to allow safety and lots of one-on-one instruction so please register your kiddo in advance!
$30

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The Buti Breakdown - Deep Assists, Stretches & Massage - Session 1
Apr
7
3:30 PM15:30

The Buti Breakdown - Deep Assists, Stretches & Massage - Session 1

Dive deep into the foundations of Buti Yoga and towards the depth of 🌎Earth Goddess Movement! 🔥Tribal dance flow and massage to end your hardcore yoga movement practice! 💆🏻‍♀️🤲

Registration opens mid Feb!

From Ground to Crown we will break down the practice & the postures. With 3 experienced yoga teachers/ body workers, knowledgeable in a variety of yoga traditions.

🤸‍♂- After the slow flow and break down we will blast of a intense class, using what we learned, after creating muscle memories, we can move through poses in more intense, tribal dance infused sequence. This class uses hands on adjustments & long, juicy, surrender series, incorporating Yin poses, Thai Yoga massage, body work and sound bath.

3 chances to take this class - each with a different focus, but all equally awesome:

🔆April 7th - At Open Minds Fusion Studio, breaking down grounding series and grounding poses, Buti shakes, spiraling techniques and one tribal dance flow.
Register for Session 1 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/07/19

🔆April 14th - At Open Minds Fusion Studio, breaking down higher chakra poses, focusing on anahata to sahsrara (heart to crown chakras), breathing techniques such as alternate nostril breathing and breaking down additional tribal dance flows.

Register for Session 2 HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/14/19

🔆April 21st - At AMill Artist Lofts (weather permitting, outdoors by the Mississippi River, 315 SE Main St.). Cacao Ceremony and Goddess Ceremony, self care, self-love and vibration raising flows. Wear your finest Goddess garb! Think flower crowns, antlers, crystals, whatever makes you feel like the Goddess you ARE!

REGISTER FOR ALL 3 SESSIONS HERE! -- plus, get a discount!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=82&sVT=77&sView=day&sLoc=1&sTrn=100000020&date=04/21/19


With instructor / guides :::

💜Liana Sun, Titaness of the Earth Goddess Yoga movement, Buti Yoga, Bikrim yoga and so many things from motherhood to writing code. She will; be showering us in long sound baths during your massage times in savasana! This woman has a lot to teach and a lot of love to share!


💜Koreen Valdovinos, Buti Yoga teacher owner co-founder of Open Minds Fusion Studio, Co-creator of Earth Goddess Yoga, leader of women's circles, conscious dance teacher. Her work with authentic connection and various bodywork will guide your body and being into heightened states of connection and flow.

💜Mikki Brenna: Power yoga teacher and Massage therapist. Her intimate Knowledge of anatomy will light up body consciousness. Her touch will sooth u during deep long assisted stretching, incorporating various massage techniques and thai yoga massage.

View Event →
Dance Temple - Saturday Edition
Mar
30
11:00 AM11:00

Dance Temple - Saturday Edition

Saturday 11am-1pm fresh Beats. DJs and fresh coffee! Dance party to get your weekend started on a higher-vibration. Brunch hour just got better, Minneapolis! We are at the A-Mill Artist lofts, right by to the Stone Arch bridge. (Might as well make plans for bunch after at the Aster or another cozy by the river winter oasis!)

Drop in -10 dollars cash at the door suggested. Or donate to our rad Dj, support our conscious dance community and use the ticket link to pay with a card.

3/30/2019 Features DJ Sentient Wires!

🌞 Electronic Music, Movement, Intention. Grab your friends who bust open the dance floor but who are over the club scene. Grab your friends who love the rave scene but just can’t stop moving to fresh beats. Bring your classically trained dancer pal, your interpretive dance ideas, your sassy 5yr old who dances better then you and your happy feet! All are welcome!

Oh and ☕️ coffee & donuts.

This is a moving mediation. A workout. A party. It’s just here to help you live your best life and get your winter moods right!

...Get what you want from your life and especially on Saturday morning!! Skip your morning run or yoga class and experience your body with intuition and rhythm. Aware & conscious movement! Good vibes. New and old friends.

Hey why not be creative in the morning through the art of movement, exploring bliss. Why not get a buzz off being alive first thing in the morning?!

🕺🏽🧖🏽‍♀️🧞‍♂️🧜🏻‍♂️A space to express creative movement or just pound your feet to some fresh beats. 🧚🏾‍♂️ Saturday morning is for dancing, MPLS! ...get it!....before you go do your laundry! Or take your kids to the zoo! Drop in!

🛸You come, drop in & dance for any amount of time, or the whole time! We will start to slow down the beats and bring it into a slow flow to encourage stretch before we close the dance party at 1pm Then you can fly out of here, high with light, and into the rest of your day.

💚Just ten bucks, sliding scale cash at the door. ....Or commit to your practice by registering now with a credit card (helps us keep the dance parties going and we love u!)

Come to the “event entrance” door on the front of 315 SE Main st. (The building w/ the red glowing Pillsbury best flour” sign on top. )

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=63&sVT=63&sView=day&sLoc=1&sTrn=100000020&date=03/30/19

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Aerial Glow Flow w/Bri
Mar
23
8:00 PM20:00

Aerial Glow Flow w/Bri

Come fly with us under the neon black lights at our glow-in-the-dark aerial glow flow party!
Neon lights galore, glow stick necklaces and bracelets will be provided. Wear white or neon and come a few minutes early to get your glow-in-the-dark bling on.
Open to all levels of adventurous spirits but taking a few classes with the lights on first is encouraged.
Let’s turn up the beats, get illuminated and freaking glow for it!!!
Space is limited - sign up online to save your spot.
$30

View Event →
Tantra Workshop
Mar
23
4:00 PM16:00

Tantra Workshop

WORKSHOP OVERVIEW
• Learning Tantra Philosophy principles & how they apply to life
• Guided meditation
• 1:1 heart-opening discussion
• Tantra yoga class
• Facilitated conscious dance
• Note: While sexuality is one aspect of Tantra Philosophy, it will not be a focus of this workshop

WORKSHOP DETAILS
• When: Saturday, March 23, 4:00 - 7:30 pm
• Where: Open Minds Fusion Studio: 515 W Lake St, Minneapolis
• Cost: $40
• Register here: https://bit.ly/2N6hicW

ABOUT THE TEACHER
This workshop is designed and facilitated by Kate Noble. Kate brings a playful and earnest presence to teaching. She creates supportive environments that facilitate integration and connection – with your own body and emotions, between the personal and universal, and between passion and purpose.

Kate Noble is a Minneapolis-based certified yoga instructor. She completed a 200-hour Yoga Alliance certified training at Durga’s Tiger School for Tantra Yoga and Shamanism in Ecuador. Kate has experienced Tantra as a tool for channeling and cultivating inner joy, open-heartedness and lightness of being.

ABOUT TANTRA YOGA
Tantra Yoga is meditation through both movement and stillness. Its slow and flowing approach builds patience and awareness, and unifies body, emotion and movement. It helps us notice our tension points, fill them with breath, release what does not serve us, and relax into our true nature.

Tantra Yoga practice extends beyond the mat into everyday life. It reveals the power we can harness from mindfully transforming our energy into movement and action. The practice helps show us it’s possible to act and expand/grow through relaxation and the power of intention, rather than through “doing.” This is a welcome alternative to the assumption that success requires constantly doing, exerting lots of energy, and pushing oneself past their limits.

The Sanskrit word “Tantra” refers to expansion and weaving. It is a “tool for expansion,” and represents the process of weaving together single strands of oneself into a unified whole, like a tapestry. This tapestry image illustrates the belief that everything in the universe is interconnected and in communication.

Tantra Yoga students have shared:
• “Being flexible and relaxed transmits into the rest of your life. If you’re calmer and more attuned to yourself, that feeds others.”
• “I can release lots of tensions from my body that come from emotions that I’ve been feeling for a long time.”
• “Being so quiet and present makes you more aware. The more aware you are, the more choices you have. I think I’ll be making better decisions.”
• “I’m realizing how socially constructed I am, a product of what I’ve always been told to do, and that I can redraw myself and explore life in a different way.”

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Arm Balances & Inversions w/Liana - Part Deux!
Feb
24
3:30 PM15:30

Arm Balances & Inversions w/Liana - Part Deux!

Missed out on the first Arm Balances workshop!? Back by popular demand - Feb 24th at Open Minds Fusion Studio!
Forgot what we did last time? Come back, learn more and advance your learning from last time!

⭐⭐⭐Get upside-down🤸‍♀️ with this workshop! Learn simple arm balances💪and beginner inversions👀 that are often cued in your yoga classes, but not often broken down or explained. We'll use props, such as blocks, balance balls, yoga wheels and the hammock to help gain depth and start to learn inversions & balance⭐⭐⭐

Need a refresher? All levels are welcome!
Postures will include:
Baby Crow🐣
Crow🐥
Crane🐦
Pendulum pose⭐
Elephant pose🐘
Peacock🦄
Tripod headstand🧘‍♀️
Headstand 💖
And more!
Space is LIMITED TO 10 PEOPLE!😱😱
REGISTER HERE 👉👉
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=1&sTrn=100000064&date=02/24/19

COST: $30 for non-members, free to OM Tribe members🔥🔥🔥

ABOUT LIANA:
Liana started doing yoga in her college dorm room to Rodney Ye VHS tapes. In 2007, she attended and graduated from Bikram's Yoga College of India. Since then, she has expanded to teach multiple modalities of yoga - from Bikram to Earth Goddess Buti and everything in between. She competed in the National Yoga Championships 5 times before retiring from yoga sport in 2013. Her client list includes Lady Gaga and Peter Van Der Veen.
Liana is a mom to 5 year old Amelia (with whom she practiced yoga with until she was 38 weeks pregnant) and is web designer and logo creator with her own business Wonderland Web Design

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Open Minds @ Athleta MOA
Feb
24
9:30 AM09:30

Open Minds @ Athleta MOA

Open Minds Fusion Studio is honored to be Studio Of The Month at Athleta - Mall of America in February! Join Liana Sun - Your Titaness of Yoga and Motherhood & Koreen Valdovinos - Your Orginal Buti Mama and co-founder of the Earth Goddess Yoga Movement at the Mall of America for 60 minutes of booty shakin', hip quakin' yoga flows infused with primal dance movements.

THIS CLASS IS FREE AND OPEN TO THE PUBLIC!

All levels are welcome! If you have a body, you can take this class! Sweat with intention, revel in your inner goddess and tap into your divine feminine!

After class, get 30 minutes of PRIVATE shopping time to receive 20% off any item!

REGISTER HERE!

http://events.athleta.com/butiyoga

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Fundamentals of Professional Dominance
Feb
23
4:00 PM16:00

Fundamentals of Professional Dominance

Presenter: Mistress Amanda Wildefyre

Designed for those currently active or are interested in the career of Dominatrix. Either workshop can be taken as a stand-alone, or take both for the full experience. Lecture and discussion will cover a wide range of topics, including: Finding one’s professional specialty; Vetting clients; Setting up a play space/dungeon; Risk; Setting boundaries; Health & Personal Growth. Mistress Amanda will respond to additional questions and topics during our Q & A.

$30/each * 
Open Minds Fusion Studio is located at 515 W. Lake St., Minneapolis, at the corner of Lake and Garfield. 

Shared free parking lot with Cricket Wireless. Studio entrance is accessible
from the parking lot; door is right under the “I love Yoga” sign. If the parking lot is full, free overflow parking is available along Garfield Ave.

Have a question? Contact Mistress Amanda Wildefyre 
at RealAmandaWildefyre@gmail.com



Invest is Feb 23: 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=64&sView=day&sLoc=0&date=02%2F23%2F19

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Hygge Night!
Feb
16
6:30 PM18:30

Hygge Night!

It's cold! 🌬❄Get cozy and cuddly🔥 at Hygge Night! Wear your favorite comfy clothes👍 (onesies are recommended, but not necessary) and we'll provide the rest - Pillows, blankets, candles, essential oils, music, coloring books, cacao☕ and more. Kid-friendly!

Buy a coloring book with your registration or bring your own! REGISTER HERE!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=1&sTrn=100000020&date=02/16/19

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Valentines Day Women's Circle
Feb
14
7:00 PM19:00

Valentines Day Women's Circle

A women’s circle to to build joy, connection, intuition, play, and unabashed sensuality... for grown ass women

🌙Concepts of tantra and yoga will be utilized and yoga alongside ceremony, discussion, and learning. Learn about the healing power of intentional movement!

🧬Learn about sensual energy & kundalini and we can harness it in larger ways. We all have access to it!

🔥Open you heart with us by way of a Cacao ceremony. Feel / taste hot Cacao’s energizing benefits.

🌒✨Join us in an evening of digging into self-love, finding it within you! What is it to you? What ways can we cultivate it in our every day life?

Lead by:
Of Goddess Circles Chelsey K brings her Fire and experience of leading such women’s circles and workshops.
&
AN Earth Goddess Yoga Master Yogini - Koreen Valdovinos, owner of Open Minds Fusion studio, co-founder of Earth Goddess yoga (bringing tribal dance to yoga class!). Experienced in tantra and sensual education.

Gift yourself.
Or a sister who deserves this. (Heh! We all kinda do!)
Investment in a beautiful evening- $33.25

Register: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=69&sVT=68&sView=day&sLoc=1&sTrn=2&date=02/14/19

Tons of beautiful event details:

Valentine's Day .... 😏🤷‍♀️ 😀
Always dedicated to couples and the idea of a special someone buying you rose's and chocolate.
What if we celebrated the love for ourself!?!?
What if it was about true, unconditional self-love and self-care?
💓💓💓
Let's make that happen! A women's circle dedicated to celebrating ourself, the power and love within us and self-care. No matter what your relationship status is.

Often we seek love and nurturance from others or we are giving it to others instead of ourself. So it's time to create a special space for you!! 💖💖


And self-care, the most important loving practice. Acknowledge the blocks and emotions that may be holding us back from giving back to ourselves.

Learn to build your own sacred practices to give back to your body.
Enjoy a Cacao ceremony with intention and love from mama earth. 🌍
Connect to your body through yogic movement and an intuitive flow. 💃
Get into your physical being, into your heart and into your womb space.

This 2 hour event is just an opening to the ways you can bring love and joy into your life, into your being. Practices to bring home and integrate into your every day life.

Please come prepared with a journal and pen, an open heart and eager mind.

There may be an extra special gift just for you too! 😉

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Fundamentals of Professional Domminance
Feb
9
4:00 PM16:00

Fundamentals of Professional Domminance

Presenter: Mistress Amanda Wildefyre

Designed for those currently active or are interested in the career of Dominatrix. Either workshop can be taken as a stand-alone, or take both for the full experience. Lecture and discussion will cover a wide range of topics, including: Finding one’s professional specialty; Vetting clients; Setting up a play space/dungeon; Risk; Setting boundaries; Health & Personal Growth. Mistress Amanda will respond to additional questions and topics during our Q & A.

$30/each $50 for both
Open Minds Fusion Studio is located at 515 W. Lake St., Minneapolis, at the corner of Lake and Garfield.

Shared free parking lot with Cricket Wireless. Studio entrance is accessible
from the parking lot; door is right under the “I love Yoga” sign. If the parking lot is full, free overflow parking is available along Garfield Ave.


Have a question? Contact Mistress Amanda Wildefyre
at RealAmandaWildefyre@gmail.com

invest is Feb 9th 4pm workshop, click here to register: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=64&sView=day&sLoc=0&date=02/09/19

Invest is Feb 23:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=64&sView=day&sLoc=0&date=02/23/19

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Qi Gong Sunday Editions - 3 Weekends!
Jan
27
to Feb 10

Qi Gong Sunday Editions - 3 Weekends!

Open Minds Fusion Studio is excited to be hosting QiGong on Tuesday and Friday afternoons, and now 3 Sunday afternoons in jan/ feb. led by Deborah Heltzer!

🙏What is Qi Gong? It can be described a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). The mission of the National Qigong Association is to help each individual find a path that best supports their personal goals, and to evolve this amazing energetic science.

It is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

( Read more about this particular style of Qi gong below.)

Register by clicking on links below or go to our website calendar to sign up.

((Recommended to sign up for all 3. But this series downs not need to be consecutive! Drop into any one and start feeling the benefits immediately. ))

$ 15

🌲Sunday Jan 27th - 3:15pm https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000067&date=01/27/19

🌲Sunday feb 3 - 315 pm.
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000067&date=02/03/19

🌲 https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000067&date=02/10/19

What is Spring Forest QiGong? Glad you asked!

Spring Forest Qigong is based on the simple yet profound understanding that everything in the universe is energy.

It all started more than 5,000 years ago when Chinese scholars, studying the workings of the universe, first discovered and established the Eastern scientific principle that everything is energy
.
Fast forward a few millennia to the early 20th Century, when a brilliant young physicist named Albert Einstein came to the same conclusion. Einstein established the Western, scientific principle that everything in the universe is based on dynamic relationships of energy. Again, everything is energy. As Einstein also recognized, energy can neither be created nor destroyed, but energy can be transformed.

The ancient Chinese scholars called this universal energy qi or chi (pronounced "chee"). In China, the study and practice of transforming the energy (qi) to live a life of optimum health, wellness, and happiness came to be called qigong. (Qigong has many other facets as well, but it is the healing aspect we are focused on.)

For thousands of years the practice of qigong was a closely-guarded secret revealed only to a chosen few. Even today, traditional qigong techniques can be very difficult to learn, requiring years of rigid, disciplined practice to develop proficiency. Traditional qigong masters still withhold the most powerful qigong techniques from all but a select few.

After years of dedicated study with some of the finest qigong masters in his native China, Qigong Master Chunyi Lin has taken away the mystery, rigid discipline, and difficulty.

Modernized Qigong for Everyone to Learn
Spring Forest Qigong is a revolutionary approach to the ancient Chinese teachings, revised and enhanced for the 21st Century.

This practice is the PERFECT compliment to any of our other yoga or aerial classes. For those of you on a package, QiGong is considered a GROUND class.

$15 cash to drop in. Please no cards at the door if possible. You can use a card tho to preregister or buy a package from open Minds here




Check out all our classes and offerings: www.openmindsfusionstudio.com.

See you soon!

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Dance Temple ft. Botanicus
Jan
15
7:00 AM07:00

Dance Temple ft. Botanicus

On one side, botanicus manifests the music of the natural world, where rich harmonics, soothing melodies, and boundless progressions propel you through nature and consciousness. On the other, botanicus expresses the groove of city life, where funky hooks, syncopated rhythms, and catchy cadences invoke hypnotic movements and elevated perception. In his work, botanicus combines both sides of this dichotomy to appetize the body and mind, evoke strong emotions, and provide conscious enjoyment.

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Arm Balances & Inversions
Jan
13
3:30 PM15:30

Arm Balances & Inversions

Get upside-down with this workshop! Learn simple arm balances and beginner inversions that are often cued in your yoga classes, but not often broken down or explained. 
Need a refresher? All levels are welcome! 
Postures will include:
Baby Crow
Crow
Crane
Pendulum pose
Elephant pose
Peacock
Tripod headstand
Headstand 
And more!
Space is LIMITED, so register early and save your spot!

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Earth Goddess Buti Bootcamp
Jan
7
to Jan 13

Earth Goddess Buti Bootcamp

You survived another trip around the sun in 2018! Unleash your Goddess for 2019, come sweat it out with 7 Earth Tribe Buti Yoga Classes in 7 days. 6am wake and shake! 

Sweat and melt into your best self for 2019! 

🥑🍄🍋🍉🍇🌿 PLUS - high vibe, raw, vegan foods and juices on specific class days, grounding meditations, uplifting breath work and nutrition talks to help you navigate the busy holiday season and prepare you for the rest of winter

...this isn't just about your physical body. This is also about your energetic body, your spirit and sensual body. We bring in elements of Earth Goddess yoga, Tantra, And learning new meditation and breath-work practices (pranayama). Also we delve into yoga principals, mantra & mudra. 

💜Self love, and shaking what mama gave ya🍑 

That is all a part of this intense week-long daily practice!!! Never apologizing for your awesome body. Just learning to love it better. (That probably includes dancing with it more, and feeding it some serious delicious plant based nutrition.) 

We believe we are linked. What is good for Mother Earth tends to be intricately linked to what is good for us as individuals. Here we celebrate with yoga and FEELING and moving our bodies. We allow ourselves to be turned on and tuned in. Sensuality is key. Feeling our senses. 

Buti Yoga is the yoga we will tune into daily along with other types. Buti Yoga incorporates power vinyasa yoga and tribal dance. It will make your sweat. Poppin' playlists with tribal house, hip hop, reggae + DEEP BEATS and enthusiastic teachers! 

One week only session: 
Class times: 6am Mon-Fri, 9am on Sat/Sun 

Monday Jan. 7th - Sunday Jan 13th

Cost for Bootcamp: JUST $40 to hold ur spot. The rest due the day we start at the door ! 

$111 to pay in full now. It’s a nice discount for 7 full classes plus bonus gift/ high vibe food and juice! RETURNING GODDESSES GET IN FOR $99!

Invest in your self. A great holiday gift for yourself or a loved one! bring a friend! Always a great idea to have workout / yoga buddy! 

Space is limited

Open Minds is a beautiful Boutique Yoga and Aerial studio in uptown Mpls. Enter our PARKING LOT (yes we have one!) off Garfield and Lake St.

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Dance Temple NOON Years Day
Jan
1
11:30 AM11:30

Dance Temple NOON Years Day

Didn't get enough dancing in on NYE? 🌠💃🏻🕺Didn't go out at all?! 🛌🛀💖Come strut your stuff at this special edition Dance Temple Tuesday at Open Minds Fusion Studio! Featuring🎶 fresh beats by vinyl DJ Aaron Brooks, treats both 🍇🍎🍊saintly and sinful 🍩(fresh fruit and pastries), mimosa bar🍹 and coffee ☕for the adults and fresh juices for the kids (and kids at heart). Come welcome 2019 in the best way possible - with dancing, friends, family, love, food, drinks, a BUBBLE MACHINE 🔮& a BALLOON DROP AT NOON! 🕛💖

⭐⭐⭐THE DETAILS! ⭐⭐⭐
TIME: 1130AM-2PM
LOCATION: OPEN MINDS FUSION STUDIO 515 W. LAKE STREET
COST: $10
GET TICKETS HERE : https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=63&sVT=63&sView=day&sLoc=0&date=01/01/19


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Santa, Baby Lyra Workshop w/Leah Gruber
Dec
22
3:30 PM15:30

Santa, Baby Lyra Workshop w/Leah Gruber

Come have fun and get in the holiday spirit at this workshop! Learn Easy choreography (there will be some advanced options too) to one of Leah’s favorite holiday songs, “Santa, Baby”

Wear your favorite holiday gear. There will be time at the end for pictures and video!
ALL LEVELS WELCOME! COST: $35

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&sTrn=100000032&date=12/22/18

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Aerial Fitness & Conditioning w/Leah Gruber
Dec
18
7:45 PM19:45
Dance Temple Tuesday Ft. Mitchel Peterr
Dec
18
7:00 AM07:00

Dance Temple Tuesday Ft. Mitchel Peterr

Mitchel Peterr is a social justice activist, licensed social worker at Washburn Center for Children specializing in severe childhood trauma. He is also a producer and DJ of unique and eclectic taste. His sound is influenced by soul, funk, hip hop, electronic, and female vocalists and musicians...Each set is very different and carefully curated, which means a unique set every time. Meaning and purpose lies behind every selection

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Buti Bootcamp
Nov
26
to Dec 2

Buti Bootcamp

The holidays are coming at ya faster than you think! Before all the parties and festivities set in and after you've come down from your Thanksgiving celebrations, come sweat it out with 7 Buti Yoga Classes in 7 days. We meet at 6am for and hours long buti + class, Mon thru Fri Then our last 2 days on Sat we have 9am buti class pus raw vegan snacks. and Sunday at 8 am for nutrition workshop, yoga plus breakfast. PLUS - high vibe, raw, vegan foods and juices on specific class days, grounding meditations, uplifting breath work and nutrition talks to help you navigate the busy holiday season and prepare you for the rest of winter. 40 dollars to lock in and save your spot $111 for the full experience (due Monday on day 1!) graba friend lets sue the clensing fire of yoga to burn and cleanse our bodies and spirits! See you Monday morn!

Follow THIS Link to register!


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Honor Pele & Kava Ceremony - Community Yoga Event
Nov
25
3:00 PM15:00

Honor Pele & Kava Ceremony - Community Yoga Event

Kava ceremony & community yoga practice w/ Guest teacher from the islands, bringing kava root plant medicine for heart opening and connection. 

Honor the Hawaiian fire goddess Pele and harness your internal fire (agni) in a tantric heat building class with visiting teacher Jamie Eversweet Belmarez, a MN native who has been kissed by the both the destructive and creative powers of Pele while living on the Big Island of Hawaii since 2004. In this workshop we will learn:

🌋 Vocal activation through mantra and toning
🌋 Meditative pranayama including vedic and Hawaiian techniques
🌋 Heat building tantric yoga to balance shiva and shakti energies including a mix of vinyasa, kundalini and hatha styles. Sweat your prayers!


We will host a kava ceremony - experience plant medicine from the islands with this relaxing non alcoholic drink. 

No experience necessary. Everyone welcome. 
$22. 
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sView=day&sLoc=0&date=11/25/18&sSU=true
————
Open Minds unlimited Members can take this class at no additional cost. Check info on that at www.openmindsfusion.com 
—-
Located off lake and Garfield Ave. ...with a parking lot!

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Women's Circle - The Witchiest of Full Moons
Oct
24
9:00 PM21:00

Women's Circle - The Witchiest of Full Moons

Open Minds Tribe and Goddess Ceremony Facilitator, Chelsey Kreklau are inviting you to our latest women's Circle, where we will feel into the full moon before it rises! Ready our selves for the changes, the seasons with awareness. Our Women's circles celebrate the cycles of time and the moons in our little sensual yoga studio in South Minneapolis 

The days are getting shorter, nights longer as the darkness creeps in. Are you afraid of the dark or do you embrace it? Have you visited your shadow side? Do you even know what it is? 
Let's join together, women from all over coming together to learn about ourselves. Let's embrace the witchy west connect to the divine feminine and sit in our darkness. Too often we try to just be love and light, but to get to that we must know and understand our shadow side. 
 We will also learn about the full moon, what's going on with it and how it is affecting us. Embracing this energy and working with it to understand ourselves better. Such a magical time to be coming together!! 
Let's all wear black, dress up as our best witch self, even grab a witch hat if you please!! 
Let's learn and play!!  Bring your own stories on your shadow side or rituals to share!! 


Open Minds Unlimited Tribe members can drop into this event at no additional cost 

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Earth Goddess Yoga - Full Moon Ceremony with a View & Elixirs
Jul
27
6:30 PM18:30

Earth Goddess Yoga - Full Moon Ceremony with a View & Elixirs

We start inside with ceremony by the river with drinking kava and cacao. Then we take the practice outside, timed with the sunset and the moon rise! Moon and sun salutations! After class join us for elixirs on the roof overlooking the Minneapolis city scape and the falls on the Mississippi river, Dakota territory. Tuesday the 29th! 7-9pm (check in start at 630 pm, class starts at 7pm. optional roof top social at 930pm after class). 

Earth Goddess Yoga presents our summer series that will be held outdoors to absorb the benefits of moonlight and soak in the splendor of yoga under the changing sky. Bask under the fully illuminated moon, breathe in the crisp night and and move with intention under the healing vibrations of kava and cacao in this special edition of Earth Goddess Yoga! We will connect to grandmother moon, brother sky and mother earth in this series to charge your intentions, body, mind and spirit with plant and movement medicine.

(((FOLLOW TICKET LINK AT THE BOTTOM TO SAVE YOUR SPACE)))

By many ancient traditions, the full moon is a sacred time for manifesting. Combining it with yoga and the healing vibrations of music and crystals, it creates a connection to the earth and sky that aligns your energies in the same way the moon, earth and sun do when the moon is full. Under this alignment, our intentions can be charged propelling our manifestations forward. Even if the full moon is behind clouds, her energies will be enjoyed by all.

We will begin with sacred smudging and kava/cacao ceremony. Explore our deepest desires for manifesting before moving into a vigorous Earth Goddess Yoga style tribal movement, yoga and dance to clear out energy, remove mental obstacles and be one with the energies under the full moon. Then we will move into a gentler crystal yoga. A crystal charged, moon flow that will shift awareness into the higher vibrations with the aid of healing sounds, songs and finally surrendering to the wisdom within. We will end with a closing ceremony of deep gratitude and offering. 

Three full moon opportunities, take one or participate in all! Event time 6:30 p.m. (doors open at 6:30pm event starts at 7:00pm) - 10:00 p.m.
Cost for single event: $ 45.00 or take all three for discount rate of : $ 99.00

Musicians (Drum Circle style - Drummers who will only participate / practice one yoga class and freestyle drum for the others. participate in Kava/Cacao ceremony and drum during yoga. Must bring own drum) : $ 30.00

Cost includes kava/cacao ceremony, 3 hrs of yoga + meditation, live music, refreshments and a crystal to be worn.
Collect one crystal or all three, a different one will be selected carefully according to the energies of that particular full moon, just for you.

May 29th : At the A-Mill Lofts in Minneapolis. Will meet in the performance hall for opening ceremony, practice and met for outdoor meditation and moonlit social hour on rooftop. Full Moon in Sagittarius. 

June 28th : At the Three Rivers Elm Creek Park Reserve in Maple Grove. Will meet in the Chalet for social hour first and then move outdoors for our practice. Full Moon in Capricorn.

July 27th : At the A-Mill Lofts in Minneapolis. Will meet in the performance hall for opening ceremony, practice and met for outdoor meditation and moonlit social hour on rooftop. Full Moon in Aquarius. 

Bring your crystals to charge under the full moon!
Please bring: Yoga mat, large blanket such as mexican blanket or beach towel, water bottle, a light sweater and donation. (Please bring a donation of any value such as gift cards, cash or small token, to be given to a local women shelter, Caza de Esperanza). Rattles or Drums if you have them and would like to participate in drumming!


copy paste this link to reserve your spot today! 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=48&sView=day&sLoc=0&date=07/27/18

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Aerial Yoga & Fitness Workshop
Jul
25
7:00 PM19:00

Aerial Yoga & Fitness Workshop

This 90 minute workshop will aide in helping you build a strong foundation for your aerial practice. Learn basic aerial moves, hand wraps, and lingo that will give you confidence in practice. You will likely still break a slight sweat in this class.
Hydrate and eat properly well before class, try not to drink coffee beforehand. This workshop is not recommended for those with glaucoma or pregnancy.

Space is very limited, so please register today using the links below:


July 25th Ticket Link:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=0&sTrn=100000031&date=07/25/18

COST: $20.00 each**

Open Minds Fusion Studio is located at 515 W. Lake. The corner of Lake and Garfield. We share a free parking lot with Cricket Wireless. Our entrance is accessible from the parking lot, our door is right under the "I love Yoga" sign. If the parking lot is full, free overflow parking is available along Garfield Ave.

** BECOME AN UNLIMITED TRIBE MEMBER, and you can take this workshop (and many others for the duration of your membership) at no additional charge.

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