Earth Day Ceremony (with Earth Goddess Yoga) Retreat 4 All Genders
Apr
22
10:30 AM10:30

Earth Day Ceremony (with Earth Goddess Yoga) Retreat 4 All Genders

Presented by Earth Goddess Yoga! Mark your calendars for our next seasonal, day-long yoga retreat with Earth Goddess Yoga. 

This popular event hosts yoginis, yogis, live musicians, guest educators, and earth medicine by way of plant nutrients and healing foods and education.

Men, Women and Everyone Else, Welcome to our special Earth Goddess Ceremony! We explore ideas of the Divine Feminine and Divine Masculine that we all embody on this Earth Day! Bring your sisters, your lovers and enjoy this day of yoga and workshops. 

Live music to accompany our experience and soundscape journey. Cleanse mind, body and spirit alongside a community of wonderful beings, educators,sd yogis and yoginis. Make lasting connections as we heal our self, and look towards the whole that was all are. Men and women. All sentient beings. We are all a part of the organism we call Mother Earth. 


🌱Singing bowls and herbs. 
🌞Smudging the air and our spirits with Sage. 
🌎Tribal Drumming & Buti Yoga w/ Koreen Valdovinos
🌍Crystals. Reiki Healing. Yoga with Intuitive healer Veronica Walters. 
💧 Workshops with thought leaders and teachers exploring the self and aspect of the Divine Feminine and Divine Masculine. 
🌟Creating Community and healing the whole by way of working through the self. 
🍄Plant Medicine and High Vibe Food
(specific workshop info below.)

$79
* save 5 dollars and come as a couple of humans:
price for 2 is (76.50 each) $153 register under one name and have 2 tickets waiting for you at the door

Open to all genders! For Earth Day we invite all people to practice and learn with us. So bring your lovers and your brothers, your sisters and your all your senses. Lets explore and learn.  

Buy ticket here: 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=48&sView=day&sLoc=0&date=04%2F22%2F18


•••••••••••••••
-Tribal Yoga Flow-
With Koreen and Veronica. 

Get tribal with your yoga practice. Before specialty workshops on the topics of the divine dualities, let’s get tribal with your yoga! Let us guide you through and all levels yoga practice with
•live drummer to dance your practice to
•kundalini spirals of movement
•Buti yoga with vinyasa flow
•Meditation
•••••••••••••••
SPECIAL GUEST EDUCATORS FOR THIS EARTH DAY CEREMONY: 
++++++++++++++++++++++++++++++++


-INTRO TO TANTRA-

By Sara & Thomas, of Minneapolis Tantra Meetup and lovepassionately.com. 
Certified SkyDancing Tantra Teachers of the Ecstatic Living Institute

By way of a interactive and experienced based workshop that incorporates movement: Intro to Tantra based on the work of Margot Anand. 


In this hour long workshop. You will be introduced to a number of Tantric practices where you can develop a deeper connection with self, and others. 

•Learn the 3 keys to enliven the Kundilini, Shakti, sacred sexual life force energy.


•Explore beyond the binary, discovering your masculine/feminine expression of sensuality, sexuality and spirituality.

•Realize how Tantra transforms our dualistic perspective to experience oneness. 


Here is a bio you can work with:

Sara and Thomas Stout
For over 25 years they have studied, bodywork, yoga, meditation, relationships and interpersonal dynamics. Their discovery of SkyDancing Tantra supported weaving together all of these disciplines into a pleasurable balance, including all of the body, mind, energy, and spirit. They offer classes, retreats, and coaching for singles of couples through lovepassionately.com. 

••••••••••••••••••••••••••

-DIVINE CONNECTIONS-

A workshop on reiki healing, & sexual energy. 
w/ Melissa & Andrew of Euphoric Source. Reiki. 
•Coding
•Energy work
•Intuitive readings
•Psychic Energy specialists

There is a Divine energy in each and everyone of us. This Divine energy is a balance between the Feminine energy and the Masculine energy no mater your gender fluidity. It is a loving and inviting energy that flows through our Sacred spirit. That energy never stops, it is always longing to connect to others. Then there's the human side. The side with boundaries and shields. The energy in this body is a reflection of the energy around our Universal Torus. The data processed in this embodiment reacts based on the algorithms formed from past emotions and experiences. The mind is the system that brings is all together and tries to make sense of both sides. 

But what happens when we put it all together. What lessons can we learn when listening to them all at once? What happens when we put others in our Universal Torus? 

We will be doing exercises to acknowledge our mind body and soul, find our personal space and boundaries, connect with others on a energetic and Divine level, and discuss what spiritual effects sexual intercourse has on the soul. Come be loved and nourished!

HIGH VIBE FOOD/ EARLY DINNER WILL BE PROVIDED. 

What to bring: 
* Your loved ones to share the day with. 
* Bring your yoga mat and a water bottle. 
*A blanket for savasna and meditations or to roll up and use as a seat or during mediation is a good idea. Ifyou like to sit on your own meditation cushion, bring it! 
* Optional - a bowl and plate - perhaps your camping big salad bowl and utensils. It's Earth Day after all. (Such will be provided but save a tree, and bring your own). 
*Wear layers as we will be getting some outside mediation time in as well as some more active yoga practices and well as some seated indoor workshops.

View Event →

Yoga & Massage for Head / Neck Tension with CBD oil & Singing Bowls
Apr
14
9:30 AM09:30

Yoga & Massage for Head / Neck Tension with CBD oil & Singing Bowls

✨In this seasonal popular healing yoga and bodywork workshop we will use essential oils, asana (yoga postures), meditation, massage, essential oils, energy work to relax the mind and body for those who suffer with headaches and neck & shoulder tension. Every couple month, 3 amazing teacher-healers of various modalities, will guide you and relieve you body, mind in spirit over the course of 90mins, in a low lit with salt lamps room. By way of singing bowls humming, massaging your head and neck and by way of myofascial release. 

🌱Also you will have a chance to experience the healing plant medicine - CBD oil both topically, and also ingesting it for the full experience. This is optional and the class is an absolutely blissful with or without this addition. 

$40

Register early:
Early Bird Special- $5 dollars off before Monday, Feb 26

With:

☀️Koreen Valdovinos, founder of Open Minds, yoga & meditation teacher, movement special and CBD oil educator will lead you through a slow flow and long juicy meditative holds in poses. As well as use her knowledge of Thai Yoga Massage to assist your and adjust your body is poses. 
🌺Katie Rau, Massage Therapist, essential oil educator will be using her hands to rub out tension and provide myofascial release. 
🦋 Andrea Demont, Reiki Master & Yogini will educate us on the concept or Reiki energy, using reiki during class on all. Sharing her awesome love with us all! Come Bliss out on a Sunday morn. Start 2018 with healing the self so u can better move through the world sharing your best self.
♥ Stephanie Kinney, Gentle Yoga teacher, brings her own intimate knowledge of chronic pain management. Stephanie of the Yoga Center is Open Minds newest teacher and will be co-teaching class as Koreen moves between teaching, massaging, assisted stretching,

View Event →
Slow Flow Yoga - Kickoff Class
Apr
9
9:30 AM09:30

Slow Flow Yoga - Kickoff Class

Linking movement and breath and going with the flow. This class is vinyasa inspired but in an open form to freestyle and adapt as you need and want. Movement based to keep our bodies strong and limber but with a heavy meditative influence, this class is good for all ability levels!

 

Sign up online or just drop-in!

View Event →
Dancer Body - Stretch Class Kickoff
Apr
9
7:30 AM07:30

Dancer Body - Stretch Class Kickoff

This encouraging warm class is for ALL levels, whether you're a dancer, an aerialist, a yogi, a bus driver or stay at home Mom...EVERYONE can benefit from this class for a Flexible AND strong body! Life just gets easier when you can reach a little higher or carry all those groceries up the stairs without hurting yourself.

Dancers Body - Stretch Class is designed to help increase flexibility via PNF stretching while using breath to re-hydrate the connective tissue associated with the muscle group being stretched. This class provides movement, strengthening and works on flexibility to lengthen and elongate your body.

PNF (proprioceptive neuromuscular facilitation) Stretching is the fastest and most effective way known to increase static-passive flexibility. This is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

For example, we may work on one specific muscle group at a time, using techniques to contract and release that particular muscle group in cycles that will condition and stretch said area to allow you to gradually get deeper and deeper in that stretch as each cycle repeats.

This class will be offered on Monday mornings at 730 AM. No shoes necessary, however we start off class with some gently and easy dancing movements. Yoga mats will be used, which we do have at OMFS but feel free to bring your own.

View Event →
Tribal Fusion Belly Dance
Apr
8
10:15 AM10:15

Tribal Fusion Belly Dance

TRIBAL FUSION BELLY DANCE is an exciting new belly dance class at Open Minds Fusion Studio for all ages, sizes, and abilities. These challenging and fun classes are built on a platform of inclusivity. Instructor Shannon Townsend encourages every body to join in and celebrate the worth and beauty in ALL bodies, big or small, all sexes, and at any age. If you are looking for a place to enjoy fun fitness in a body-positive environment that will challenge you at your unique level, this is the perfect Belly Dance class for you! (SEE MORE BELOW)

CLICK HERE TO REGISTER!

Classes are built on a foundation of building yourself up in levels. Students learn isolations as they go with movements rooted in Tribal Fusion, Greek, American-Egyptian and world-fusion (with just a smattering of other fun things). Movement is based in musculature instead of loose structural style, allowing students to build a strong core while enhancing and improving balance, posture, and coordination. Students will also get an opportunity to learn musicality, finger cymbals (zills), and occasionally props such as veils and fans. Each 5 week session brings a new theme, so you'll never be bored! Instructor Shannon Townsend is in her 13th year of Belly Dance in various styles, and she is always bringing fun new things that she learns to the table. Click here to register! This exciting new class will be held weekly kicking off on Sunday, April 8th at 10:15 AM with Shannon Townsend, and recurring each Sunday. Please note: there is a class that ends with meditation at 10am, so please wait until doors open to enter for 10:15am class.
 
Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless, a good landmark to help spot us! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield.
 
Answers to teacher Shannon's Frequently Asked Questions...

  • No experience is necessary! This class welcomes new students as well as seasoned bellydancers.
  • Please bring a water bottle for yourself and a towel in case you get sweaty - Open Minds has a water cooler :)
  • No jingly hip scarves please! They are distracting to students. Fringe hip wraps are acceptable, and the instructor will have some to borrow.
  • NO ONE IS REQUIRED TO SHOW THEIR BELLY! :)
  • If the session requires props, the instructor will provide practice props to use in the studio. However if you have your own, you are welcome to use it.
  • Acceptable clothing includes yoga pants or dance wear of some kind and a form-fitting t-shirt or tank top. Please, no baggy clothing and no jeans.
  • Most students are barefoot in our style so plan accordingly. Socks are acceptable but you may find them too slippery.
View Event →
KavaSota Kava Bar feat. Dizzle Arts, Moon Bow, Jeremy B & SJTST
Apr
7
7:00 PM19:00

KavaSota Kava Bar feat. Dizzle Arts, Moon Bow, Jeremy B & SJTST

Kava Pop- Up Bar! Drink Kava! Chill out on this relaxing elixer from the pacific islands! REALLY TALENTED MUSICIANS AT EVERY EVENT! 
👉🏻The music never stops and neither does The rOMerdOMe! It's our incredible pleasure to introduce our partnership with Open Minds Fusion Studio. Together, we are bringing the Awa Vibes from Big Island, HI all the way to Minneapolis. 

Show information. 4hr night from 7-11 PM. All Ages welcome!
Doors at 7PM
Music at 8PM
$10 Door cover
$5 Awa shell
$20 Door & Awa Combo = Includes door charge and up to 3 Awa shells. 
Free Parking!

Can't make it to the show? We'll be on Facebook Live! :)

Hosting the night: THA MAMMOTH

Live Art by J.D. Hernandez & Dizzle Arts

Meet the bands:
8 - 8:40 PM - Tristan Moonbow Jensen - I'm Tristan Jensen, a bohemian freelance musician with a profound passion for music. I sing from my heart and soul and please do remember the hope is always there.

8:50 - 9:25 PM - Jeremy B Music - Raggae/dub artist out of Minneapolis. Spreading love and positive energy throughout the universe with music.

9:30 - Aerial Sling Dance Performance by Elizabeth Erronis. A professional ballerina, turned aerialist, yogini and high vibe woman! 

9:50 - 11 PM - Shoestring Joe and the Star Thief - an original band out of Wausau Wi. Kicking down the imaginary doors in your mind with that funkgrassae.

View Event →
New Class Teaser Workshop
Mar
31
4:30 PM16:30

New Class Teaser Workshop

Let us tease you with a short, sweet & sassy sample of our hot new classes - 

⭐️Hip Hop Cardio & Deep Dance Body Stretch 4 flexibility
🌎Earth Goddess Tribal/ BUTI Yoga, 
🤸🏼‍♂️Hot Core (Deep HARD sliding planks - get core ripped quick)
🧞‍♀️Belly dance TRIBAL FUSION
🚀Aerial Yoga
to 🧘‍♀️🧘🏻‍♂️🧘🏾‍♀️🧘🏼‍♀️🧘🏾‍♀️Gentle Yoga + Slow Flow Yoga cool down.🛸💆🏻‍♀️
Led by a group of kick ass Open Minds Instructors. 

Wear comfy clothing. Sexy clothing whatever but bring SOCKS! Our Hot Core segment will mean your will being doing plank and down dog and mountain climbers... sliding on your toes for a quick and dirty super strong core workout!
Perfect for those muscles you will
be working in belly dance dance. 


Surprise flows and Dance. But generally, a damn fun time with fitness and yoga! Option to join in or sit out any chunk of time. Always welcome to stretch out on a yoga mat and watch if one 15 min segment is something you would prefer to sit out. Breaks welcome. Sweat is sexy! 

A sampler class to find out what you love!

**THIS DAY ONLY: By attending this workshop, you're eligible to receive a huge discount on our 10 class package. These are good towards any of the new classes showcased at this workshop, and ALL other classes at OMFS. This largely discounted package would make all classes cost ONLY $12, after purchasing the 10 class pack.  
THAT'S CRAZY CHEAP! AND ONLY AVAILABLE ON THIS DAY!!!

Only $25 for 2 hours of no pressure! Participate in what you'd like to try and maybe observe those classes you're unsure about...no pressure.

note: Unlimited Tribe Members can include this class for no additional cost! We love our tribe & offer workshops often that you can take for no extra fee!

Parking info: 
Open Minds is off Lake St and Garfield Ave. Enter our lot form Garfield Ave. Cricket wireless is in the front of the building. Enter our studio from the less obvious side door next to the parking lot. Follow the I love Yoga sign. 


Register by following the ticket link in this invite. Or Copy this into your browser: 
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=03%2F31%2F18

View Event →
Coloring Book Night: Cacao, Kava & Colors!
Mar
17
6:00 PM18:00

Coloring Book Night: Cacao, Kava & Colors!

Join us at Open Minds Fusion Studio this March 17th - that's right, St. Patrick's Day! -- for an *alcohol-free* night of Cacao & Kava, where we will stretch out with some yoga + meditation, relax, decompress and, well...COLOR! Coloring books will be provided (bring your yoga mat for stretching, or 'rent' one from us for $1-$2 suggested donation). This event will be held from 6-9pm (you do not need to attend the entire time! This is more of a free-flowing event.) Click here to register/save a spot!

Pricing as follows...

  • $5 admission if you bring your own coloring book

  • $10 for coloring book (yours to keep!) and beverages

  • $15 cash to drop in (covers admission, coloring book, beverages)

Perfect for anyone wanting to get out and enjoy community and relax on St. Patrick's Day this year, but avoid the booze and commotion. We've got you covered! These nights are some of our favorite to host, ever, and we are super excited for this one. This night is for low-key relaxation, fun, and connecting with our Twin Cities community. Please feel free to share with friends! We will have plenty of room in our gorgeous, cozy space. Click here to register!

*Coloring books provided (see pricing above); some colored pencils/art supplies also provided. (Bring your own markers or alternative art supplies if preferred!) You can take your creations home - coloring book will be yours to keep - or decorate our hallway with your beautiful art :)

** We are located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis, our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless, a good landmark to help spot us! Our building entrance FACES Garfield, and entrance is directly from the lot. Overflow street parking is also available along Garfield. **

CLICK HERE TO REGISTER FOR THIS EVENT!

View Event →
Kava Drinks Plus Live Music - rOMerdOMe Allstars!
Mar
10
7:00 PM19:00

Kava Drinks Plus Live Music - rOMerdOMe Allstars!

Going strong, every other Saturday from Jan. 13th - Apr. 9th, 2018! More below.

Welcome to #KavaSota, where the music never stops and neither does the rOMerdOMe! Together, we are bringing the Awa & Music Vibes from Big Island, Hawaii all the way to Minneapolis. So, what's this night all about, then? We're glad you asked! To learn more, please continue to read below, following the booking info! 

KAVA AWA POP-UP BAR W/ ROTATING MUSICAL GUESTS

Happening right here at Open Minds, every other Saturday until April 7th. Doors will be at 7pm, music at 8pm (event lasts until 11pm). Check out this season's remaining dates below - click the date that best fits your schedule and reserve your spot today! See below for 2018's remaining dates - click on the desired date to reserve/register.

PRICING FOR ALL KAVA NIGHTS AS FOLLOWS...

Option 1)  $10 Door cover ||  $5 Awa shell
Option 2) $20 || Includes cover charge and up to 3 Awa Shells (Best deal!)

Note: We deeply appreciate when you pay cash at the door if you are able, but hey, it is 2018 after all, so no sweat if you need to use a credit card! You can do that beforehand online - the option is included when you schedule (reserve) your spot! We are also able to accept credit cards on site.

Can't make it to the show? Click HERE for access to the online show (we've got you covered!)

 

View Event →
KUNDALINI VINYASA BLEND w/ Hannah
Mar
4
2:00 PM14:00

KUNDALINI VINYASA BLEND w/ Hannah

REGISTER HERE

Come, join like-minded spirits in a yoga class that interweaves both Vinyasa & Kundalini. You will experience Prana flowing through your entire body, and learn life-changing techniques that leave old habits behind and rewire the brain so that you can create the life you want with ease! 

Kundalini is said to be the most powerful form of yoga, so be ready to awaken life-changing energy within you!

LEVEL: Intermediate to Advanced.

BRING: Your yoga mat and water bottle. Wear comfortable clothing! (Optional: Wear something white to honor the Kundalini tradition.)

TAUGHT BY: Hannah

Pricing options: $15 to drop in. Click here to pre-register!
(OM Tribe Member and class packages can be applied to this class.
More info on memberships on our website.)

Please click here to register and guarantee your spot in class. 

Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless, a good landmark to help spot us! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield.

View Event →
DARK YOGA THURSDAYS - LIMITED EDITION!
Feb
22
9:00 PM21:00

DARK YOGA THURSDAYS - LIMITED EDITION!

...by popular demand, Dark Yoga is now available on select Thursdays! Join us as we dim all the lights and practice by candlelight (and other sources of ambient light...everything from salt lamps to projectors can be expected, but we like to keep it mellow.)

This slow, invigorating night class is accompanied by alternative music (everything from ambient electronic music, "stoner metal", classical, soothing beats and more - don't be shy if there's a relaxing dark yoga song you'd like to add - we might make it happen!) We slowly flow in warm, dim light through postures and poses and head towards the goal of yogic sleep, also known as Yoga Nidra. All levels welcome! Book ahead of time - classes fill quickly! You can reserve online and still pay cash at the door!

View Event →
Acro Contortion w/ Cheryl
Feb
17
4:30 PM16:30

Acro Contortion w/ Cheryl

A spectacular workshop with the famous Cheryl!

 

This workshop is designed to progressively teach the art of contortion, full body flexibility, basic tumbling and acrobatic skills. Students will use passive flexibility and active flexibility exercises to gain control and fluidity of movement while creating unique poses and tumbling skills.

 

In order to best enjoy this workshop, students should be comfortable performing a bridge/wheel pose.

View Event →
DARK YOGA THURSDAYS - LIMITED EDITION!
Feb
8
9:00 PM21:00

DARK YOGA THURSDAYS - LIMITED EDITION!

...by popular demand, Dark Yoga is now available on select Thursdays! Join us as we dim all the lights and practice by candlelight (and other sources of ambient light...everything from salt lamps to projectors can be expected, but we like to keep it mellow.)

This slow, invigorating night class is accompanied by alternative music (everything from ambient electronic music, "stoner metal", classical, soothing beats and more - don't be shy if there's a relaxing dark yoga song you'd like to add - we might make it happen!) We slowly flow in warm, dim light through postures and poses and head towards the goal of yogic sleep, also known as Yoga Nidra. All levels welcome! Book ahead of time - classes fill quickly! You can reserve online and still pay cash at the door!

View Event →
Yin + Thai Bodywork with Rebecca Cerra
Jan
27
4:30 PM16:30

Yin + Thai Bodywork with Rebecca Cerra

CLICK HERE to register now - LIMITED SPACE!

Join Becca Cerra for 2 hours of self-care and deep relaxation. Becca will lead you through 12-14 effortless yin postures in which you use props to support your body so you can fully surrender. In each posture, Becca will offer 1-2 minutes of Thai Bodywork tailored to your body's needs that day. She will apply pressure along energy lines to create a profound sense of relaxation and energetic cleansing. The Thai portion allows you to go deeper into the yin postures without having to exert any effort. We will close the evening with an extended savasana offering you the opportunity to soak up the benefits of this practice. In this unique atmosphere you'll contribute to the collective group energy making the experience more powerful and transformative for all. You'll leave feeling stretched, relaxed, and renewed. Click here to book your spot today!

Becca Cerra encourages her students to use yoga as a tool to practice self-love and develop a positive body image. In addition to practicing and teaching yoga and thai bodywork, she is a sculptor and choreographer whose work is a catalyst for a body positive revolution. She has been a guest writer for teen development specialists and body image experts, won the International Association of Eating Disorder Professional’s Art Competition, served as a mentor for the LGBTQIA community, and held community-based programs combating violence against women. You can find out more by visiting www.beccacerra.com

Cost: $30 - Register here!

When: Saturday, January 27, 2018 at 4:30pm until 6:30pm (at Open Minds Fusion Studio)

 - RESERVE NOW - THIS IS A LIMITED-SPACE WORKSHOP -

View Event →
Acro-Contortion Workshop
Jan
14
4:30 PM16:30

Acro-Contortion Workshop

This workshop is designed to progressively teach the art of contortion, full body flexibility, basic tumbling and acrobatic skills. Students will use passive flexibility and active flexibility exercises to gain control and fluidity of movement while creating unique poses and tumbling skills.

 

In order to best enjoy this workshop, students should be comfortable performing a bridge/wheel pose.

 

Unlimited Open Minds Tribe member- take this and all regular yoga and Aerial classes! (plus weekend specialty workshops at no additional charge (usually $30-50 for non members).

Unlimited membership $30 first month. 150 after cancel anytime)

 

Claim your unlimited membership here:

http://openmindsfusionstudio.com/pricing/

 

Or follow ticket link here in this invite to reserve your spot for this class.

View Event →
Yoga for Head and Neck Tension
Jan
7
10:00 AM10:00

Yoga for Head and Neck Tension

In this popular 90 minute workshop, trained specialists utilize various healing modalities to tackle headaches and pain. This workshop will leave you feeling blissed out, open in the head, neck and shoulders. You will leave with new tools for your journey of healing..

Here we will explore what works best for you - Movement, assisted stretching, massage, topical uses of essential oils, aromatherapy, therapeutic yoga, breath, meditation, education, & CBD oil.

We will also be bringing CBD Hemp oil into our workshop! The medicinal, nonpsychoactive, and plant based healing power of cannabis will be explored.KoreenValdovinos, studio owner, experienced yoga teacher, and leader of these workshops has decided to become a distributor of CBD Oil after working with so many migraine suffers who have found limited relief from pharmaceuticals (that bring their own terrible side effects). If this is something you are interested in or just the yoga aspect, You have the option to receive more info after this workshop.

 

More info:

 

on CBD OIL:

There are multiple different types of cannabinoids within the cannabis plant and CBD (cannabidiol) is almost exclusively used for medical relief. CBD, unlike its twin sister-from-a-different-mister THC (tetrahydrocannabinol), CBD does not get people high or ‘stoned’.

 

$35

Register

OM Tribe Unlimited Members can take this class (as well as most specialty workshops) in addition to regularly scheduled classes.

View Event →
Transformation 2018 -  Vibrating Higher! The subconscious mind & Theta healing techniques
Jan
1
12:00 PM12:00

Transformation 2018 - Vibrating Higher! The subconscious mind & Theta healing techniques

Lets talk about PERSONAL AND POWERFUL SELF TRANSFORMATION!   A Consciousness shifting workshop, with Carrie Drinkwine, Nutritionist, Yoga Teacher, Wellness Expert owner of Wise Wellness, and Earth Goddess retreats presenter.

Jan 1, 2018!!! Starts at noon.

Are you tired of setting New Years resolutions and never keeping them?? Or getting really pumped to be productive and change your life, just to end up finding yourself in the same old rut??  If so, TRANSFORMATION 2018 IS FOR YOU! This New years day I am hosting a workshop called Transformation 2018 completely focused on vibrating Higher!  We will embark upon getting uncomfortable and shaking the old shi* in your life up! Lets write a new story, tell ourselves positives things and imprint them into our subconscious! We Will be doing a breath work session to release old stored emotion from the body, talk about vibrations in emotion and in food and how to change your frequency as well as begin to implement tools to shift the subconscious mind through Theta healing techniques.  Learn your personal Human Design and how you will thrive best in your work life/ physical body.  Get ready for a truly new you, where you will finally begin to honor your truth and become your highest self!

Cost is only $59 but if you buy your ticket before December 27th type in Promo Code EARLYBIRD for an exclusive $9 off. Making your ticket a sweet $50 investment to yourself.  A fresh organic vegan lunch will be provided:)

Here is your ticket link: https://www.wisewellness.net/shop/transform-2018-workshop

Happy Holiday season to you all and remember to take some time for yourself!  Hop to see you all January 1st!  There is no better time than now

Peace, Love and fruit

View Event →
Hip Opening for Healing the Heart. A Yoga Class for healing.
Dec
31
4:00 PM16:00

Hip Opening for Healing the Heart. A Yoga Class for healing.

A trauma sensitive yoga class for everyone who has ever felt pain, is in recovery from heartbreak, suffers from PTSD, or holds anything that needs a good release. The hips hold emotions they say. In this day of self discovery let's dive deep in movement that holds memories. Peel back the layers with mindful intention to heal and build forward. 
$30 per person
$20 early bird special
(Open Minds unlimited Members take this class for free. Consider becoming one and attending classes and special workshops regularly) 

💜 Open the largest joint in your body and practice uniting mind, body, heart connection in a way that makes sense specifically for you in the moment.

Resister for This Sunday class by following the ticket link in this invite! 

Info on becoming an unlimited member here: http://openmindsfusionstudio.com/pricing/

Register

View Event →
Merging With The Elements: Vinyasa Flow, Cacao, Sacred Drumming
Dec
30
6:00 PM18:00

Merging With The Elements: Vinyasa Flow, Cacao, Sacred Drumming

>>Move into 2018 with L ♥ V E + compassion for yourself!<<

Explore the fusion of the ancient internal practices of Yoga and Shamanism. Yoga (union with the Divine) and Shamanism (interaction with the spirit world) both are practices traditionally designed to lead us to the direct flow of wisdom. We begin the class with a cup of Sacred Cacao to connect us to Spirit and to help expand our Heart Chakra (30 min). We then use the ancient teachings of Nature's Five Elements for this intense and transformational yoga practice (90 min). Our experience will be deepened by the constant thread of Sacred Sounds performed live. 

Guided by the cycles of the Five Elements, we will embody the energies of Earth, Water, Fire, Air, and Ether. As we become each of these elements, we will learn valuable lessons that will allow us to reveal our passions, to shift perceptions, and to dream our world into being. You will leave the practice feeling spiritually cleansed, emotionally empowered, and expansive....ready to live life the life that wants to live in you! Now is the time to reveal yourself to yourself. As the Hopi Elders stated: “We are the ones that we’ve been waiting for.”

*Investment: $35 early bird through Nov. 30th / $45 reg price (you will see that price rflect at check out when you follow the ticket link here in this invite.
*Celebrate the end of the year and the LAST weekend of 2017 with heart opening sacred elixers. If you would like to stay and move your body and enjoy LIVE MUSIC + KAVA BAR, you are invited to stay. rOMerdOMe Allstars will be brining the OM to Open Minds this night and regularly. Sliding scale 15 dollar donation to stay for this event after! This is the night to party in a new heart opening way that will prepare your SOUL, Body and Mind for 2018

TEACHER BIO: Amy is a Birth Doula, Yoga Teacher, and Spiritual Guide. She walks the Earth with gentleness, courage, and self knowledge. As a Lightworker, Amy is humbly devoted to the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. Her calm, nurturing nature and playful spirit support students on their journey of self-discovery and transformation. Her presence as a healer embodies qualities of mother, sister, and best friend. Through simple, creative sequencing, she creates a welcoming environment for students to explore their bodies, their voices, and their spiritual presence. She is inspired by her own practice of nine years where she has laid her yoga mat and bright spirit on top of mountains in Spain, on sidewalks in Italy, and inside numerous hostels around the world. Amy is fascinated by the ancient practices of Shamanism and Zen and has a deep love for plants and the wisdom of Nature. When Amy is not teaching yoga, you can find her in the kitchen cooking wholesome meals, walking around the lakes, and shakin’ her booty to some good bluegrass music. She is committed to a lifelong practice of healing and transformation.

amyheilman.com

View Event →
Dark Yoga on the Darkest Day
Dec
21
9:00 PM21:00

Dark Yoga on the Darkest Day

DARK YOGA ON THE DARKEST DAY OF THE YEAR. 

 🌚Dark Yoga Starts in a candlelit room, the air is filled with Sage smoking singing bowls. Is the room gets darker you move through a slow flow juicy breath work, and long holds dropping you into the darker places.

🌙Ambient, drone, stoner metal, classical. You will go on sensory journey through landscapes of sound, emotion and healing.


🌗9pm
🌘15 to drop in
🌑Open Minds Class packages and unlimited memberships do apply🌚

Unlimited Open Minds Tribe member- take this and all regular yoga and Aerial classes! (plus weekend specialty workshops at no additional charge (usually $30-50 for non members).  

Unlimited membership $30 first month. 150 after cancel anytime)

 

Claim your unlimited membership here:

http://openmindsfusionstudio.com/pricing/

 

Or follow ticket link here in this invite to reserve your spot for this class.

View Event →
Acro-Contortion Workshop
Dec
10
3:30 PM15:30

Acro-Contortion Workshop

This workshop is designed to progressively teach the art of contortion, full body flexibility, basic tumbling and acrobatic skills. Students will use passive flexibility and active flexibility exercises to gain control and fluidity of movement while creating unique poses and tumbling skills.

In order to best enjoy this workshop, students should be comfortable performing a bridge/wheel pose.
 

Register

View Event →
Acro Yoga
Dec
2
4:30 PM16:30

Acro Yoga

Acro-Yoga Workshop
with Justyn & Gold E

AcroYoga Explained:
A combination of 3 modalities; yoga, acrobatics, and thai massage, Acroyoga has also been called the yoga of trust. It welcomes us to extend beyond our own mats and to open ourselves to a conjoined asana practice with one or more bodies in a dynamic setting.

During this workshop we will:

Explore new and fun ways to stretch and work your body with the help of another body, tapping into a childlike wonder and playfullness while asking you to trust your partners to support you physically and beyond as you give and receive safe, healing touch, and learn theraputic techniques such as; assisted inversion, twists, and traction of the spine.

Be encouraged to communicate needs and boundaries clearly, compassionately, and unabashedly as you face deep layers of yourself through this collaboration with the "other".

Learn about bone stacking and alignment.


Where: Open Minds Fusion Yoga
Cost: $50 per-person
(Register before nov 26 and get $10 off!)
OM Unlimited Members will have their additional discounts applied at checkout

View Event →
Earth Goddess Yoga Retreat - Day Retreat in Mpls - Fall Event
Nov
26
10:30 AM10:30

Earth Goddess Yoga Retreat - Day Retreat in Mpls - Fall Event

Save the Date! Sunday Nov 26 : this seasonal day retreat connects you to the elements, the earth and your true nature. A day to celebrate the season, embrace change and learn the wisdom from the trees! A day retreat in the city. 1045-5pm!

Live music. Food. Flow. Ceremony. Plant Medicine. Full Sensory Experience.

🌙 Healing Connection with your soul sisters and fellow Earth Goddesses. 

🍁 Earth Goddess Buti Yoga - incorportating live drums, tribal beats, Vinyasa Yoga, Buti Yoga, and Kundalini plus dance. W/ Koreen Valdovinos and rOMerdOME Allstars on percussions and sound. 
🍂 Cacao ceremony w/ Amy Heilman, Shamanic Yoga teacher, leading a heartfelt elemental flow through the medicine wheel. 
🍁 Earth Goddess High Vibe Crystal workshop W/Veronica Walters. This fall will move through the Soul Tree and experience a journey meditation to animal spirit. Learn Animal symbolism and how to recognize messages from Spirit, living in honor of the Feminine Divine within.
🍂 Dine with delicious, balancing and soothing vegan meal provided By nutritionist, author, Yoga teacher, Carrie Drinkwine.

Early bird price $67 avaible untill October 18th, $77 if registered and paid after October 18

Click here to buy

View Event →
Turkey Burn Buti Glo
Nov
25
6:30 PM18:30

Turkey Burn Buti Glo

Eat too much turkey? Yeah, us too. Lets glo it off together 

Rock your socks off with badass woman/ goddess/ Yoga teacher, Erin. Paint on your tribal paint and GLOW. Deep, Dark trance, house and tribal drums! Sexy ambiance. Party and enjoy your weekend off the right way. Burn some fuel and get a little crazy in your yoga practice.

 

Yoga plus tribal dance, with easy to follow bumping instruction. You will feel like pro, embody your inner goddess, as you tap into your heartbeat and inner power!

 

Doors open at 630pm to get painted or come wearing your own glo makeup and glow in the dark yoga pants. Paint those toes - lets GLO!

 

Buti yoga starts at 7 sharp.

 

ONLY 15 bucks to party.

 

Open Minds Tribe members can drop into this class too for no extra charge.

Register

View Event →
Aerial Yoga Foundations
Nov
25
4:30 PM16:30

Aerial Yoga Foundations

Join Leah as she breaks down the basics of aerial yoga. This class will build a strong foundation for this practice. Learn basic aerial moves, hand wraps, and lingo that will give you confidence in practice. You will likely still break a slight sweat in this class. This is the perfect time to try aerial yoga in a beginner only setting. Hydrate and eat properly well before class, try not to drink coffee beforehand. This practice is not recommended for those with glaucoma or pregnancy.

 

 

 

Open Minds Tribe members can drop into this class too for no extra charge.

 

Register

View Event →
Buti Glo
Nov
18
6:30 PM18:30

Buti Glo

Rock your socks off with badass woman/ goddess/ Yoga teacher, Devin. Paint on your tribal paint and GLOW. Deep, Dark trance, house and tribal drums! Sexy ambiance. Party and enjoy your weekend off the right way. Burn some fuel and get a little crazy in your yoga practice.

 

Yoga plus tribal dance, with easy to follow bumping instruction. You will feel like pro, embody your inner goddess, as you tap into your heartbeat and inner power!

 

Doors open at 630pm to get painted or come wearing your own glo makeup and glow in the dark yoga pants. Paint those toes - lets GLO!

 

Buti yoga starts at 7 sharp.

 

ONLY 15 bucks to party.

 

Open Minds Tribe members can drop into this class too for no extra charge.

Register

View Event →