A trauma sensitive yoga class for everyone who has ever felt pain, is in recovery from heartbreak, suffers from PTSD, or holds anything that needs a good release. The hips hold emotions they say. In this day of self discovery let's dive deep in movement that holds memories. Peel back the layers with mindful intention to heal and build forward. $30 per person $20 early bird Open Minds unlimited Members take this class for free. 💜 Open the largest joint in your body and practice uniting mind, body, heart connection in a way that makes sense specifically for you in the moment.