Please join Hayley for a yoga practice sensitive to those who may have experienced trauma and/or may or may not carry trauma in their body.
"While I don't have all of the answers, I do plan to share tools for practicing presence and grounding while together we explore a gentle yoga posture practice focused on healing the spine and opening the chest."
If money is an issue, but you are interested, please reach out to me and let's talk.
ALL are welcome, regardless of income, body, age, or any other variation of person. I would love to see you there! Yes, you!
$30 per person
$20 early bird when registered and paid by 10/29
Open Minds unlimited Members take this class for free. 💜