SNOWVYBZYOGA
5 ELEMENTS OF HEALING WORKSHOP
at Open Mind's Studio (December 8th, 4-6pm)
$35 (Includes Reishi Cappuccino Tonic (Hot)).

Workshop Overview:
5 Elements of healing through movement (fire/air/water/earth/space)
Ancestrial Movement to connect us closer to ourselves and Mother Earth.
Yoga Asana Sequences and flow
Bandhas
Chakra
Breath work

5 ELEMENTS OF HEALING (2HR WORKSHOP)
FIRE = BREATH WORK
AIR = STRETCHING
WATER = DANCE
EARTH = YOGA
SPACE = SPIRIT

~Open Meditation (Allow to Become present on your mat and in life)
~Breath work (breathing exercises to create fire/heat)
~Stretching movements (to help create air and flow to body)
~Dance / Ancestrial (Tribal) ( Creating fun dance moves to uplift soul and the inner goddess in ourelves).
~Yoga Sequences (To ground and connect us to Mother Earth).
~Closing/ Cool-down (to allow the self to slow down and reflect)

WHEN: Sunday December 8th, 2019
WHERE: Open Minds Fusion Studio
(515 W. Lake St. Minneapolis, MN 55408)
COST: $15 (Includes a Reishi Mushroom Tonic Tea)
WHO: EveryBODY and ALL levels welcome!
REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sVT=9&sView=day&sLoc=1&sTrn=100000083&date=01/19/20

FIND ME:
INSTA: @snowvybzyoga
FB: fb.me/snowvybzyoga
WEB: www.snowvybzyoga.com
EMAIL: snowvybzyoga@gmail.com