Join our small group of woman for an intimate workshop and soul shifting sound bath.

The world is shifting, our hearts are pounding. Month after month, the full moon pulls on the tides and the blood in our body.

At the Amill Art Lofts, SE Minneapolis. register on our schedule on the event’s date.

Month after month she will vanish and return.

This very real cycle our lives and time is measured by. And we can gleam self knowledge and manifestation by tuning into the full moon.

Tune in to the Divine feminine with your guides, Koreen Valdovinos of Earth Goddess Yoga and Riva Spanos, sound healer. Together we will tune into timeless tradition of acknowledging the moon, our goals, our past, and our healing.

We will do some light Earth Goddess Yoga movement to set our bodies and minds into the flow state. Guided journaling around this moon and your goals, healing and dreams. Beautiful soundscape with singing bowls and gongs to balance chakras integrate.

Very small group of 5, with adequate space and ventilation. Please bring your masks. Please register asap to secure your space.

We’re a big fan of journaling in rhythm with the lunar cycles and using the meaning each moon phase holds to guide us in our writing practices and focus in on the heightened emotions and tendencies that each phase of the lunar cycle brings forth.

investment: $30

bring yoga mat, blanket to sit on as a pillow or prop or if in meditation you get chilly, water, & journal. (Will have extras in case you forget something.)

🌕🌔🌓🌒🌑
MORE INFO:
------

It’s said that the full moon is a time for enlightenment, clarity, and peak creativity. It’s a timely opportunity, whether or not you’re into tracking lunar cycles, to really dig into your journaling and explore all the ideas swirling around in your mind and heart. we will explore these ideas with journal and movement and sound healing meditation.

We will be exploring:

🌊The Spiritual, the Emotional, and the Physical.

How connected am I feeling to myself, to others, and my spirituality? What emotions have presented themselves over these past few days or cycle? How am I treating my body with food, sleep, and movement? Is there a connection between any of these elements?

The Future

What are my goals and intentions moving forward? What are some smaller steps within these goals and intentions to continue on this process?

The Past

What am I proud of getting accomplished this cycle? What didn’t get done as I had planned; what can I learn from it? How have i healed this past cycle?

Connection : to Mother Earth, Grandmother Moon and each other.