Chakra Activation Yoga series incorporates asanas, movement, sound, bandas (energetic yoga 'locks') pranayama, meditation, visualizations, and specific asanas to awaken and balance the chakras.
Balancing, tuning, and connecting to the chakras is a way towards greater awareness and liberation of the body, mind, and spirit. This class will give you a deeper understanding of what the Chakras are and how you can use them to heal yourself and those around you. The combination of breathing, Asanas, sound, and chakra awareness will leave you feeling rejuvenated and blissful.
This class series will progress up and down the charkra system, effectively moving prana/ kundalini from the base to the crown of the head, and back down. Take all 4 classes or drop in to one that calls to you.
Class one: Chakra 1-4,
Upward moving chakra activation Root to Heart, From Mother earth thru the sacral and creative self to the center of of ego and willpower. Into the heart. Feel of suck-ness in our sacral space will be tended to. Notice how to open these places and feel it always into your heart.
💚Class 2 Chakras: 4-7
Moving energy from the heart & throat to the 3rd eye and feeling into the crown... and the idea and possibility connection to everything, ever/ the divine.
🌀Class 3 Chakras: 7-4
We take divinity from above and invite it from the crown chakra, Anja (a part of our energetic body but above our physical self) and bring it to the heart, Anahata Chakra
🕉Class 4 Chakras: 3-1
We bring focus and self study to Manipura Solar Plexis Chakra back to the root, maladhara chakra. We ground. We acknowledge our journey of self-study which is an important patty of yoga study: Svadhyaya = Self-study and self-reflection
🧘🏻♀️Bring a yoga mat, a water bottle or hot tea in your you thermos for ultimate winter cozy vibes. Wear layers you can shed during heat building asana and also put on during meditation.
Drop in $12
full series 4 class pack: ONLY $39 = best yoga deal in town.
with teacher Shelby, a very experienced yoga teacher. He is an elder in the community and a teacher to Teacher Koreen. He is authentic and traditional. He is gifted at knowing the magic of yoga and the practical applications of yoga.
Register for class here: Please be vaccinated or tested within 36 hours of class. Use the arrows on the top of the schedule to go forward or back a week to register for the weekly class that you desire.
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=week&sLoc=0&date=01/20/22
*Know you can use your class pack for Saturday classes 10am at the a-mill as well as tues virtual classes, and any pop-up coming to the Open Minds schedule before they expire.
** Class is in the Dance Studio at the A-Mill Artist Lofts 315 SE Main St. Minneapolis 55414
Please arrive early to park and be inside by 6pm.
