Circle up with us and set your intentions under the energy of the full moon.
On Friday, Nov 15 we have a special co-host, Laurel Armstrong who will open our circle with Primal Voice practices that can be woven into our dance, at your desire.
Experience the rapture of movement, the power of release in your body & voice. Sweat, Pray, Play... using your whole body to cast your spells for peace. Be free to be you! Dance your ecstasy, your sorrows, your anxieties and your bliss. Be sexy as you wanna be. Or just come for the fun!
Embody your intentions in a safe space for all women & non binary folx.
This dynamic movement and voice practice—a practice of being in your body—that ignites creativity, connection, and community. No experience needed. Only the desire to connect, and reclaim your freedom to follow your bliss.
Ecstatic dance is a form of dance in which the dancers, without the need to follow specific steps, release themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy.
🎧DJ Guide Earth G Koreen will offer occasional guidance and prompts to help you go deeper into moving meditation. And also it's just plain ol' fun! dance as sexy as you wanna be. Play with how postures and poses and how your unique energy flows.
🫦More on Primal Voice practices, out opening practice with Laurel Armstrong:
"Before our species spoke, we sang. Singing is one of the most ancient human technologies for healing, connecting, and alchemizing pain into beauty. (And it has nothing to do with how "good" your voice is.) Remembering and re-learning the primal roots of singing can help us connect back to ourselves, our communities, and the land itself.
When feeling the supportive chorus of other voices, sometimes trapped emotions can emerge in us that may surprise us. Care is always given to where the group is at by listening for what may unexpectedly emerge while holding to a solid structure of support. New avenues for play and connection are also often discovered as part of this process.
In Primal Singing there is no ideal to meet, just your own voice to explore, express, and connect with. We start by grounding into supported breathing and subtle pleasure, then practice some basic vocalizations that help us access our voices in a healthy way. Then we gently explore different sounds and intentions over a drone. Options are given for whatever level of exploration you feel comfortable with or need that day."
Here, in the low lit dance studio, we move our emotions, release and invite in what serves us best. Embody your sprit with us!
🌕Contributions are sliding scale, starting at $15.55 - $40
please register (even if you pay at the door with Venmo or cash) so we can expect you, and send you specific info as needed.
Register here or Ticket link to this event:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=11/15/24
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info on the guides:
🗣️ 𝘓𝘢𝘶𝘳𝘦𝘭 𝘈𝘳𝘮𝘴𝘵𝘳𝘰𝘯𝘨 𝘩𝘢𝘴 𝘸𝘰𝘳𝘬𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘢𝘳𝘵𝘴 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 30 𝘺𝘦𝘢𝘳𝘴. 𝘗𝘳𝘪𝘮𝘢𝘳𝘪𝘭𝘺 𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘢𝘴 𝘢𝘯 𝘢𝘤𝘵𝘰𝘳 𝘢𝘯𝘥 𝘴𝘪𝘯𝘨𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦𝘢𝘵𝘦𝘳, 𝘩𝘦𝘳 𝘧𝘰𝘤𝘶𝘴 𝘩𝘢𝘴 𝘴𝘩𝘪𝘧𝘵𝘦𝘥 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘰𝘭𝘬 𝘮𝘶𝘴𝘪𝘤 𝘢𝘯𝘥 𝘷𝘰𝘤𝘢𝘭 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘴𝘢𝘵𝘪𝘰𝘯. 𝘚𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘦𝘥 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘐𝘳𝘪𝘴𝘩 𝘴𝘪𝘯𝘨𝘪𝘯𝘨 𝘢𝘯𝘥 𝘬𝘦𝘦𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘔𝘢𝘳𝘺 𝘔𝘤𝘭𝘢𝘶𝘨𝘩𝘭𝘪𝘯 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘸𝘰𝘳𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘰𝘵𝘩𝘦𝘳 𝘧𝘰𝘭𝘬-𝘢𝘳𝘵𝘪𝘴𝘵𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘛𝘸𝘪𝘯 𝘊𝘪𝘵𝘪𝘦𝘴. 𝘚𝘦𝘷𝘦𝘳𝘢𝘭 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘴𝘩𝘦 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘪𝘯𝘨 𝘩𝘦𝘳 𝘰𝘸𝘯 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘷𝘰𝘤𝘢𝘭/𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, "𝘱𝘳𝘪𝘮𝘢𝘭 𝘴𝘪𝘯𝘨𝘪𝘯𝘨", 𝘸𝘩𝘪𝘤𝘩 𝘦𝘹𝘱𝘭𝘰𝘳𝘦𝘥 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵𝘴 𝘰𝘧 𝘷𝘰𝘤𝘢𝘭𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘩𝘰𝘸 𝘴𝘪𝘯𝘨𝘪𝘯𝘨 𝘤𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘶𝘴 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴, 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘪𝘥𝘦𝘳 𝘸𝘦𝘣 𝘰𝘧 𝘦𝘹𝘪𝘴𝘵𝘦𝘯𝘤𝘦
🌎𝘒𝘰𝘳𝘦𝘦𝘯 𝘝𝘢𝘭𝘥𝘰𝘷𝘪𝘯𝘰𝘴 (𝘰𝘳 𝘌𝘢𝘳𝘵𝘩 𝘎 𝘒𝘰𝘳𝘦𝘦𝘯, 𝘸𝘩𝘦𝘯 𝘴𝘩𝘦 𝘪𝘴 𝘋𝘑𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘨𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝘦𝘤𝘴𝘵𝘢𝘵𝘪𝘤 𝘥𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 𝘚𝘩𝘦 𝘪𝘴 𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘵 𝘢𝘵 𝘴𝘺𝘯𝘤𝘩𝘳𝘰𝘯𝘪𝘻𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘩𝘺𝘵𝘩𝘮𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘭𝘰𝘸 𝘰𝘧 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 & 𝘱𝘳𝘪𝘮𝘢𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘥𝘢𝘯𝘤𝘦.
𝘖𝘸𝘯𝘦𝘳 𝘰𝘧 𝘖𝘱𝘦𝘯 𝘔𝘪𝘯𝘥𝘴 𝘍𝘶𝘴𝘪𝘰𝘯 𝘚𝘵𝘶𝘥𝘪𝘰 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘰𝘳 𝘰𝘧 𝘌𝘢𝘳𝘵𝘩 𝘎𝘰𝘥𝘥𝘦𝘴𝘴 𝘠𝘰𝘨𝘢 & 𝘦𝘮𝘣𝘰𝘥𝘪𝘮𝘦𝘯𝘵. 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘩𝘦𝘳 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘨𝘢, 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘋𝘑𝘪𝘯𝘨 𝘢𝘵 𝘋𝘢𝘯𝘤𝘦, 𝘊𝘩𝘶𝘳𝘤𝘩, 𝘚𝘩𝘢𝘬𝘦 𝘠𝘰𝘶𝘳 𝘣𝘰𝘯𝘦𝘴, & 𝘚𝘰𝘶𝘯𝘥 𝘛𝘦𝘮𝘱𝘭𝘦 𝘌𝘤𝘴𝘵𝘢𝘵𝘪𝘤 𝘋𝘢𝘯𝘤𝘦 & 𝘎𝘪𝘢𝘯𝘵 𝘎𝘰𝘯𝘨 𝘣𝘢𝘵𝘩𝘴. 𝘌𝘹𝘱𝘦𝘤𝘵 𝘩𝘦𝘳 𝘋𝘫 𝘴𝘦𝘵𝘴 𝘵𝘰 𝘧𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘭𝘢𝘯𝘥𝘴𝘤𝘢𝘱𝘦𝘴 𝘰𝘧 𝘥𝘪𝘷𝘦𝘳𝘴𝘦 𝘳𝘩𝘺𝘵𝘩𝘮𝘴, 𝘵𝘳𝘪𝘣𝘢𝘭 𝘣𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘵𝘦𝘤𝘩𝘩𝘰𝘶𝘴𝘦.
𝘏𝘦𝘳 𝘋𝘑 𝘴𝘦𝘵𝘴 𝘢𝘳𝘦 𝘬𝘯𝘰𝘸𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘵𝘳𝘢𝘷𝘦𝘳𝘴𝘦 𝘥𝘪𝘷𝘦𝘳𝘴𝘦 𝘭𝘢𝘯𝘥𝘴𝘤𝘢𝘱𝘦𝘴 𝘰𝘧 𝘸𝘰𝘳𝘭𝘥 𝘳𝘩𝘺𝘵𝘩𝘮𝘴, 𝘵𝘳𝘪𝘣𝘢𝘭 𝘣𝘦𝘢𝘵𝘴, & 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘩𝘰𝘶𝘴𝘦 𝘮𝘶𝘴𝘪𝘤 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! ...𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘰𝘯 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 & 𝘭𝘰𝘷𝘪𝘯𝘨-𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴.
𝘉𝘦𝘺𝘰𝘯𝘥 𝘩𝘦𝘳 𝘳𝘰𝘭𝘦 𝘢𝘴 𝘢 𝘋𝘑 & 𝘺𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳, 𝘒𝘰𝘳𝘦𝘦𝘯 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢𝘴 𝘢 𝘗𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘈𝘤𝘵𝘪𝘷𝘪𝘴𝘵, 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘊𝘪𝘳𝘤𝘭𝘦 𝘎𝘶𝘪𝘥𝘦, 𝘢𝘯𝘥 𝘌𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘊𝘰𝘢𝘤𝘩, 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧-𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘢𝘤𝘳𝘦𝘥 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦.
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𝔽𝕦𝕝𝕝 𝕄𝕠𝕠𝕟 𝔻𝕒𝕟𝕔𝕖 ℂ𝕚𝕣𝕔𝕝𝕖
ᴡɪᴛʜ ᴇᴀʀᴛʜ ɢ ᴋᴏʀᴇᴇɴ, regular event on the schedule…
At every Womens' Ecstatic Dance, we start our evening in circle. We collectively set intentions for this coming cycle, starting with this full moon. Various exercises for connection to self and others included. Expect really cool collaborations with embodiment guides, teachers, musicians.
Feel free to dance your booty off, feel free to stretch, lie down, take up space, practice your yoga or meditate as you please. ..as the music moves you.
We have no rules of how to move, we invite individual expression.Expect waves of rhythms by DJ Earth G Koreen & special guests as your guides.
From world music, to soft mantras, to funky disco house, tribal & deep house music. ... and always includes special embodiment exercises, moving meditations, breathwork & primal voice practices. Stillness at the end will ground and help you integrate our evening & the things you learned about yourself.
Expect to have fun, get a little wild, giggle, and feel fricken good in our bodies.
Expect to leave feeling ALIVE. You will leave feeling confident, beautiful, danced, stretched out and attuned to your body and mind!
