🌙DARK YOGA ~ Giant Gong Bath and Shadow Work Journey w/ Plant medicine.
Body work & Breathwork included
Join us for a very special Dark Yoga experience with bonus material for an extra deep deep dive into our shadows.
🌀In addition to our DARK YOGA experience with giant gongs, drones, singing bowls & breathwork, we will be kicking off the event with some workshopping & yoga philosophy to explore our relationship with our shadows, our ancestors and our current physical form. We will approach these ideas through the lens of yoga, and the “dark Goddesses” such as Kali.
This is an invitation to explore & actively integrate shadows and the shadows of our ancestors, with the help of our plant medicine teachers. Enjoy your practice with the addition of Thai Yoga bodywork & reiki during long resting postures and Savasana.
🌘Together we will be honoring, night, DARKNESS and shadows, We will dive into mystery & dreams. We celebrate the seeds that NEED darkness and dark rich soil to germinate. We celebrate the darkness of the womb of all creation.
With our guides:
Teachers:
-Koreen Valdovinos, Earth Goddess Yoga Teacher, Thai Bodyworker & reiki
-Special guest and yoga teacher: Justyn Little Bird of the Seeker Yoga School. Who holds a wealth of yogini wisdom.
-On Gongs, Singing Bowls & Drones:
Frank DiCristina, ("the Gong Guy")
& Nathaniel Tuna Quenzer.
Thematic DARK Yoga and breathwork concert with giant gongs, live instruments & dark drone. A guided journey deep into the womb of creation and back into your skin in the here and now.
As we embark on this vibrational healing journey, with many giant gongs, and a long deep sound bath, we will feel into our shadows and embrace the darkness and the balance of nature. Nature is within.
Feel into your body, mind and spirit as the days get shorter and darker with yin & SLOW yoga, AND go deeper into our minds with guided transcendental breath work.
Our practice will be about progressive darkness in balance with the light in our hearts.
This will be literal, as the room will become darker and darker and we will be using blindfolds to go even deeper into sensory deprivation, to heighten our other senses to feel into light, vibration, healing. And it will be figurative, as you are guided on your own creative journey aided by the soundscape and the use of an optional blindfold to go deeper.
Expect a giant long yummy gong bath. Many giant gongs and multiple sound healers with various instruments to 5D landscape sensation.
WHAT YOU GET:
→An eye mask to use to go deeper & darker
💚5mg vegan Cannabis edible
(by Nood, Microdosing gummy)
OR
🫖Herbal Hot Tea
A blue butterfly pea tea w/ lavender & chamomile (a blue-purple flower tea with no psychoactive properties. Just a simple flowery tea with high concentrations of flavonoids, peptides, and antioxidants such as anthocyanin and consuming the tea is believed to have nootropic effects that may enhance brain and memory functions as well as elicit vivid dreams)
⭐️PRICE
Pre-registration $66
Early bird Before Oct 19: $44
( almost 40% off)
*Day-of/ at the door $70
⭐️ 2 people pre-registration
(You + a Friend) $118 ($59 per person)
Earlybird for 2 people: $84 (huge discount, only $42 per person)
WHAT TO BRING:
-Yoga mat & blanket
-Water bottle
-WEAR LAYERS as you will be relaxing deeply in sound bath
WHERE:
A-Mill Artist Lofts, in the Performance Hall
315 SE Main St Mpls 55414
REGISTER HERE OR IN EVENT TICKET LINK
WHAT TO EXPECT:
A little discussion and workshopping for the shadow. Discussion of the dark Goddess energy, Yoga, Tapas, Day of the Dead.
Dark Yoga And breathwork concert
Moon salutations and somatic flow
Resting Yoga poses + enjoy Thai yoga bodywork and reiki by Koreen During the giant Gong Bath. yum.
*know that all touch is optional, you may opt in, or out, from receiving touch/ bodywork.
