Ritual & Embodiment PLAYshop for Fibromyalgia, Chronic Pain & Fatigue
45 minutes of ritual + 45 minutes of embodied movement. We’ll open with a gentle sound bowl meditation to ground and center, then do a card pull, some journaling, EFT, and intentional & sensual touch and body writing. Then into a quick yoga nidra trance and then slow guided embodiment. Come to connect with and love yourself deeply. Come to release emotional, physical, and spiritual pain. Come to integrate and find wholeness again.
Bring a yoga mat, a blanket/pillow if you prefer, and a journal.
Tea & snacks will be provided.
EFT:
EFT stands for Emotional Freedom Techniques. It is an energy psychology tool where we tap on acupuncture points, addressing the mental emotional and energy aspects of an issue simultaneously, to find long term, often permanent, relief. As we tap and talk, we send vibrations through our energy body to clear away the thoughts, emotions, and sensations connected to pain.
Ritualistic Sensual Body Writing:
Using a selenite pencil, we will write affirmations and love notes to our body on our skin. Selenite is a master healer, cleanser, and manifestor. Write to release pain and integrate a new relationship you want to have with your body and the symptoms you experience.
Yoga Nidra & Embodiment:
Slow down and drop into deep presence with yourself and your body. Pay attention to yourself and the sensations you feel in a way you never have before. Let the sensations move you, rather than your mind. We will drop out of our minds and sink deep into our bodies with yoga nidra, then slowly start to move and wiggle around on the floor. Using sensual touch to bring loving awareness to pain points and the parts of ourselves that have been deeply rejected, neglected, and ignored.
Energy Exchange: $33 regular price
*Sliding Scale option available starting at $11
REGISTER NOW HERE
Sol Onyx is a Yoga & Meditation Instructor, Embodiment Guide, and EFT Practitioner. They specialize in trauma-informed therapy and somatic movement, with a strong background in neuroscience and following an energetic philosophy. In 2023, they healed Fibromyalgia, CFS, and more through embodied movement & EFT. Sol helps their clients realign their thoughts, emotions, physical body, and energy body with the natural state of health, by guiding them to permanently release trapped emotions, energy blockages, symptoms, and fascial tension caused by trauma. They are currently working with 1:1 EFT and embodiment clients online, and leading in-person women’s conscious dance / yoga nidra circles and somatic yoga classes in Minneapolis. Their mission is to empower people to turn their pain into their POWER and find true freedom and authenticity within themselves and their lives.
To find out more about working with Sol, book a free discovery call here: https://calendly.com/solonyx/discovery_call
