Handstands & Hammocks with the famous Cheryl Birch. Teacher Cheryl is an expert in the air with Aerial arts and on the ground with contortion and dance, she is genuinely a goddess of balance, flexibility and strength. For this special one time workshop Cheryl will have you utilizing aerial hammocks/silks to gain strength and the knowledge of alignment to invert and develop the skills and strength necessary for handstands and other various inversions.
Get upside down with Teacher Cheryl in this 90 minute Headstand & Hammock workshop you'll learn how to use the hammock to help develop your handstands and other arm balance variations (such as headstands and forearm balances). All levels are welcomed in this body positive and judgement free zone, so register today to save your spot as space is limited!

$40 to register with the ticket link: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=26&sView=day&sLoc=0&sTrn=100000005&date=06%2F16%2F18

OMFS unlimited members can take this workshop at no additional cost. 

OMFS is located at 515 W. Lake in the Uptown area. We share a parking lot with Cricket Wireless on the corner of Garfield and Lake. Look for the "I Love Yoga" sign, and our door is located right below that sign. If the parking lot is full, overflow free parking is available along Garfield.