What does it mean to love yourself? Do you know How? What are the steps you can take to begin to love yourself completely? Join Mimi of Synergyoga for one or 2 nights this spring exploring this. 

1.) Start the workshop with Buti Yoga Flow, Mimi,of Synergyoga a Haiti native, brings the Caribbean sun into a beat heavy flow. This is dance movement incorporated into a vinyasa flow. This is what we call Earth Tribe/ Earth Goddess bliss flow! And it is easy to follow and sets you up to be tuned into the self love we are then going to work to expand like magic. 

2.) We will then workshop some topics and exercises on on self love.

3.) Then we close with Yin Yoga - 45 minutes of melting slowly into postures. Yin Yoga is a more passive yoga. You let the poses take you. They are often held from 3-6 minutes and they are all on the floor. Supported by Mother Earth. In our safe space. Tuning up your body and soul.

There will be time for quiet reflection for journaling, coloring, or meditating on the themes discussed. Bring a journal. 

You are beautiful. Seriously.

Investment; $30 dollars for one 2 hour workshop
or 20 per workshop if you register for both. These workshop can stand alone or build off one another if this is a topic you want to dive deep into this spring. 

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Imagine Building Muscle memory for engaging not just your Glutes but your confidence and self respect in times you need it most. Imagine it just becoming habit when you need it most.  



Join the body positive movement. Get in touch with the profound positive change that can happen in your life when you start to BELIEVE you deserve all your dreams to be filled. When you BELIEVE it is your birthright to have your desires met. When you not only except yourself, but BELIEVE IN YOURSELF you be come a force OF MANIFESTING YOUR OWN DESTINY
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More About the yoga of the day:

Earth Tribe Goddess Flow / Buti Yoga: Allow yourself to be guided through an all - levels Buti Flow. Through fluid movement in conjunction with breath. TRIBAL DANCE and DEEP BEATS.TAPPING INTO YOUR PRIMAL FORCE, MOVING YOUR HIPS AND OPENING YOUR MIND!

Yin Yoga - Gets deep in the connective tissue. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
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We all have body issues, self love issues and baggage. Lets dig deep in this 2 hour workshop combing sensual flow and so much more.

Pricing: 30.00$

Come to both workshops and make self love a habit this summer only $20 each when you register for 2 at once.

Open Minds Fusion Studio is Located at 515 W Lake St. in Lyn-Lake neighborhood in Minneapolis. Our parking lot of lake and Garfield. Our door is on the side of the building where you can follow that I LOVE YOGA sign.