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Intro to Aerial Yoga

  • Open Minds Fusion Studio 515 West Lake Street Minneapolis, MN, 55408 United States (map)

Take your yoga practice to new spaces with Unnata® Aerial Yoga. Use a fabric hammock as a prop incorporated into traditional or “terrestrial” yoga postures to find new space, depth and challenge in your body and mind. Free joints from the pressure of gravity, invert with ease, and explore a new side

to your mat practice. In this workshop you will get plenty of time to learn the fundamentals of aerial yoga, how to stay comfortable in the prop and ask questions about this unique style of yoga. No aerial yoga experience necessary but yoga experience highly recommended.

Come Prepared:

-What to wear: tighter fitting clothing, shirts with sleeves to protect under the arms and pants that cover the back of the knees. Check that your clothes do not have zippers or details that can snag the fabric. Also, no jewelry please.

-Do not eat at least 1.5 hours before class

-If you have herniated discs, glaucoma, un-treated high blood pressure, or are pregnant - this workshop is not for you at this time.

✨Investment: $40
30 dollars if you register before June 23

Open Minds Fusion Studio is located at 515 W Lake St. in the Lyn-Lake neighborhood in Minneapolis. Our parking lot can be easily accessed off Lake & Garfield. We share a building with Cricket Wireless (a good landmark to help spot us)! Our building entrance FACES Garfield, and entrance is directly from the lot. If the lot happens to be full during peak hours, overflow street parking is also available along Garfield