Mantra chanting, Mudras + Goddess Flow
Three Sundays, February 2, 9, and 16th from 11:30 AM-1:00 PM
Three Sundays in February to awaken the inner Goddess within through chanting Sanskrit mantras, Mudra and Asana practice! The first 30 minutes of class will be dedicated to chanting Vedic and goddess mantras, pranayama practice, and mudras. After mudras, chanting, and breathing, there will be an hour-long chill, rejuvenating and inspiring Earth Goddess Yoga practice.
Mantras are an amazing tool that uses repetition and sound to create positive vibrations and transformation. They are a very beautiful part of yoga and have been practiced for 1000’s of years. Mantra can be translated as, “vehicle of the mind.” Man means mind while tra means transport or instrument. Mantras are a great instrument for allowing the mind to focus naturally and become free of chatter. When the chatter is gone, it is easier to connect to inner wisdom and our higher selves.
Mudra can be translated as seal, gesture, or mark. Mudras are symbolic expressions often expressed through hands and fingers that help to guide the flow of energy in the subtle body by stimulating different areas of the brain and body through fingertips and symbolic shapes. Each of our fingers represents a different element from which our bodies and everything consists of. Through mudra, we can balance the elements within our subtle bodies.
Pranayama or “breath control”, works to cleanse the body, focus, the mind, raise the vibration and can be relaxing or energizing depending on the exercise. After combining mantra chanting, mudras, and breath, we will go through an hour slower earth goddess yoga practice that will combine yin, vinyasa, mudra, breath, dance, flow, and movement. If you have mala beads, bring them for the chanting practice.
Mantra chanting, Mudras + Goddess Flow will be lead by Marigold. Marigold is an artist, musician and yoga teacher @ Open Minds who works to help her fellow yogis channel their divine creativity and healing ability through breath, movement , goddess energy and sound. She studied and practiced mantras in India and here in Minneapolis.
Sign up online for all 3 for Only $40 and enjoy the benefits of a regular weekly chanting + Yoga practice
Or drop in to any of the dates by clicking here and using the arrow buttons to ensure your Sunday date is correct!
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=02/09/20
