~ ๐ก๐ฒ๐ ๐ ๐ผ๐ผ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ~
๐๐ผ๐๐ฟ๐ป๐ฎ๐น๐ถ๐ป๐ด, ๐ฅ๐ฒ๐ฝ๐ฎ๐๐๐ฒ๐ฟ๐ป๐ถ๐ป๐ด, ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ๐ฝ๐ถ๐ป๐ด
.... ๐ข 5 ๐ธ๐ฆ๐ฆ๐ฌ ๐ด๐ฆ๐ณ๐ช๐ฆ๐ด
๐๐๐ข ๐๐๐ ๐๐๐๐๐ฆ ๐กโ๐ ๐๐๐๐ ๐๐ ๐ ๐กโ๐๐ข๐ ๐๐๐ ๐๐๐๐๐ ๐ก๐๐๐ , ๐๐ข๐ก ๐ฆ๐๐ข ๐๐๐ ๐๐๐ ๐ ๐ข๐๐๐๐๐ ๐กโ๐ ๐๐๐ค๐๐ ๐๐ ๐ ๐กโ๐๐ข๐ ๐๐๐ ๐๐๐๐๐ ๐ก๐๐๐ . ๐โ๐๐ ๐๐ ๐กโ๐ ๐๐๐โ๐๐๐ฆ ๐๐ ๐ฆ๐๐ข๐ ๐๐๐กโ ๐๐๐ ๐ฆ๐๐ข๐ ๐๐๐ข๐๐๐๐ฆ ๐ก๐ ๐๐๐๐๐๐๐๐๐ก. ๐๐๐ข ๐๐๐ ๐๐ข๐๐๐๐ ๐๐ฆ ๐๐๐ฃ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐.
Join us for a 5 week series where we dive into the depths of self healing, rituals, yoga & movement medicine. Recovery from any compulsive behavior. We will dive deep into routines around recovery and trauma. (Somatic movement, weekly all levels yoga flow, educational lectures on addiction and trauma, and developing a holistic routine around recovery).
What to expect:
Group support from each other, coaches and yoga teachers, who have traveled this path or are current on the path to recovery or maintaining sobriety from compulsive behaviors and additions.
๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ, ๐๐ผ๐ด๐ฎ ๐๐ผ ๐๐๐ฎ๐ฟ๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฐ๐น๐ฎ๐๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฐ๐ต๐ฒ๐ฐ๐ธ. ๐ง๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ต๐ฌ ๐บ๐ถ๐ป ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ถ๐น๐น ๐๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐ฎ ๐ฏ๐ฌ-๐ฐ๐ฑ ๐บ๐ถ๐ป ๐ณ๐น๐ผ๐, ๐๐ต๐ฒ๐ป ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐ผ๐ป ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ & ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐น๐ถ๐ณ๐ฒ ๐๐ผ๐ ๐๐ฎ๐ป๐ & ๐ฑ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ถ๐๐ต ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐๐.
REGISTER HERE! https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sTG=116&sView=day&sLoc=0&date=02/14/21
ALSO: Mindfulness & meditation practiced in every class. Studies show such practice can help with recovery and mental & physical health.
Special guests, nutritionists who can help with recovery and even an astrology/ moon phase guru & pod caster who will help YOU create ritual around the phases of the moon. To help ground you in your journey & plug in to the the Cosmic Timepiece that's available for everyone....
You will away to create your own ritual for your yoga or movement practices.
A safe virtual space to share and connect and be in community where we can share and lean in.
๐ช๐๐๐ก: Sunday nights at 645pm STARTING ON THE NEW MOON/ DAY FOR SELF LOVE: February 14
Price $89
*$49 if your register before 1/31
More info:
Scholarships avail for those who are currently out of work. Please email us at openmindedninja@gmail.com to apply.
๐๐ค๐ช๐ง ๐พ๐ค๐๐๐๐๐จ, Most of us are MN Based, but since its the time of virtual classes you can join us from almost anywhere!
Mara - Mara Dullum is a Certified Alcohol and Drug Counselor who is currently in academic schooling for a Masterโs in Clinical Counseling. She is an advocate for decreasing mental health and addiction stigmas in our society and is the owner of a recovery related business called Rebels & Renegades. Her belief in overcoming addiction, trauma, and mental health is rooted in science and humanistic philosophy models with harm reduction considerations and the possibilities of oneโs own personal growth potential.
Lauren- Lauren Dickover is a Yogini & Recovery Coach whoโs used a hybrid of movement medicine, meditation, sound healing, astrology, moonology, and reiki to recover from trauma and addiction. Her strong desire to help and teach others how to self heal is what influenced this workshop program. Her ability to overcome huge hurdles has encouraged many to start their own healing & recovery journey. Lauren has been training and working under Koreen Valdovinos for a year, and to become a Certified Peer Recovery Specialist at Twin Cities Recovery Project in January 2021.
Koreen - Koreen Valdovinos is owner of Open Minds Fusion Studio & founder of Earth Goddess Yoga. Fusing dance therapeutics & the movement medicine to create holistic yoga practices, combining the traditional practices of yoga, with the modern wisdom of mind-body-spirit healing and manifestation work. Koreen is a thought leader, creating community, ceremony, women's circles, and conscious movement classes.
Special Guests:
Kitty Traux, poetic creator & rhyme slayer of the international podcast, Magic MF (Moon Faze). This energy worker & moon phase master, is a teacher of creating personal ritual & cosmic awareness. Kitty is a Certified Moonologist, a student of astrology and a teacher-leader in sharing her knowledge in fun and digestible way. She is a poetic story teller, Reiki master, & life artist, who gives people the tools to "gamify life." She enables community to enable their own magic.
Listen to Kitty's Podcast here:
https://magicmf.com/podcast
Carrie Drinkwine, Regenerative health & Detox specialist. Yogini and teacher healer. Certified nutritionist specializing in the regeneration of our healthy bodies on a cellular level.
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๐๐ฟ๐ถ๐ฒ๐ณ ๐ผ๐๐ฒ๐ฟ๐๐ถ๐ฒ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐ต๐ฌ ๐บ๐ถ๐ป ๐ฐ๐น๐ฎ๐๐๐ฒ๐ ๐ผ๐ป ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐ป๐ถ๐ด๐ต๐๐:
Each class starts with 30 min of yoga. Then we workshop, journal, learn, and integrate our intentions with body-mind-spirit via meditation &/or Breathwork.
WEEK 1. New Moon:
(Purpose) Addressing our own shadows
During the New Moon is a powerful time to look at our shadows.
Coursework around prioritizing our values. Looking at trauma and addiction. Connecting mind-body-spirit with movement/yoga practice.
WEEK 2.Waxing Moon/ First Quarter:
Purpose: After relaxing, recharging, and reflecting in the New Moon, you're ready to go forth with new light and added energy. Working hard to realize your goals
SPECIAL GUEST, CARRIE DRINKWINE TO teach us a few things about nutrition related to recovery, or health, how our mental health linked to the gut microbiome and how to restore our bodies with plant based foods.
WEEK 3. Full Moon:
(Purpose) -DREAM BIGGER. Manifesting your deepest intentions and desires.
Special quest, Kitty Traux, Moonologist
WEEK 4. Waning Moon/ Last Quarter:
Purpose: Releasing bad energies and those things which arenโt serving you. Yoga will be all about RELEASING techniques.
Secondary purpose/focus specific to addiction: Analyzing & Releasing Negativity
WEEK 5: No Moon Cycle
(Purpose) -Developing Rituals & Self Care Routine.
Secondary purpose/focus specific to addiction: Routines & Prevention
