๐ฏ๐ฌ๐บ๐ถ๐ป ๐ง๐ฟ๐ฎ๐ป๐ฑ๐๐ฐ๐ฒ๐ป๐ฑ ๐๐ฟ๐ฒ๐ฎ๐๐ต (๐ผ๐ป ๐๐ผ๐๐ฟ ๐น๐๐ป๐ฐ๐ต ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ) - ๐ฎ ๐๐ฟ๐ถ ๐๐ณ๐๐ฒ๐ฟ๐ป๐ผ๐ผ๐ป ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐.
๐ต๐๐๐๐กโ๐ค๐๐๐ ๐ค๐๐กโ ๐พ๐๐๐๐๐
Friday refresh!
Fridays at 1pm.
a 5 week virtual series
starting February 12
Take 30 min out of your day to tune in, and tune up! Take a mini vacation from yourself by using breath!
It's 30 min. Lunch break style.
Grab a seat, on your floor, in
your office chair or even in your car on lunch break. A slice of time for your mental and physical health.
Harness the power of prana! And also make those lungs stronger. Learn how breathing in certain ways can increase immunity and also fight infection. Learn traditional and transcendental breath techniques. Experience guided breath and mediation.
And we also stretch a little. Because it feels good & helps calm and ground us.
Just $44. Make a commitment that is essentially a grown up & mindful version of recess.
Less than a massage. thought his might be considered a mental massage.
Register for the full 5 class series HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=02/12/21
Light stretch. Deep breath! Traditional yoga breathwork to other styles to explore. Lung health is wealth these days. And what it can do for your mental state and spirit is hard to describe. Should be experienced. 5 weeks to create a meditation and breathwork practice you can take with you and put in your self-help tool kit.
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Wanna join?! Do it. What do I have to lose, especially if you can work from home and take a breath break!
Email me for Qs: OpenMindedNinja@gmail
Love,
Teacher Koreen
