Somatic Yoga for Fibromyalgia, Chronic Pain & Fatigue

Suuuuuuuuper slow yoga class focused on movements for releasing chronic pain. We will be connecting with the breath, releasing fascial & muscle tension, and unifying mind, body, and spirit. All poses are extremely beginner & chronic illness friendly, and most will be either lying down or sitting up. We will be focusing on bringing gentle, loving awareness to the parts of our bodies we often ignore, releasing judgment, shame, and anger, and feeling every subtle shift through our breath and movement.

Bring a yoga mat and a blanket/pillow if you prefer.

Energy Exchange: $33 regular price
*Sliding Scale option available starting at $11

REGISTER NOW HERE

Sol Onyx is a Yoga & Meditation Instructor, Embodiment Guide, and EFT Practitioner. They specialize in trauma-informed therapy and somatic movement, with a strong background in neuroscience and following an energetic philosophy. In 2023, they healed Fibromyalgia, CFS, and more through embodied movement & EFT. Sol helps their clients realign their thoughts, emotions, physical body, and energy body with the natural state of health, by guiding them to permanently release trapped emotions, energy blockages, symptoms, and fascial tension caused by trauma. They are currently working with 1:1 EFT and embodiment clients online, and leading in-person women’s conscious dance / yoga nidra circles and somatic yoga classes in Minneapolis. Their mission is to empower people to turn their pain into their POWER and find true freedom and authenticity within themselves and their lives.

To find out more about working with Sol, book a free discovery call here: https://calendly.com/solonyx/discovery_call