45 min of Buti yoga, big beats, Buti Yoga, Earth Goddess style.
Please try to Arrive by 945am so we can share some gratitude practices BEFORE the booty shaking begins at 10am sharp.
Buti Yoga is a cardio-intense workout that combines traditional yoga with tribal dance, plyometrics, and primal movements.
Earth Goddess Yoga (that normally has this time slot) incorporates Buti.
But for this Saturday we are going HARD for JUST 45 min
Many of you have practiced with me for a long time. Today we level up together and bring in more cardio than usual.
What it's like:
Buti Yoga classes are characterized by a mix of tribal, house, electronic, trance, and hip hop music, and constantly changing movements. The classes are designed to be fun and energetic, and participants often yell and scream.
What it's good for:
Buti Yoga is intended to help with calorie burning, body sculpting, and developing body confidence. It's also said to help break through emotional and physical barriers.
How it works:
Buti Yoga uses the Spiral Structure Technique to target the deep abdominal muscles, which helps to stabilize and strengthen the body. The practice also involves holding static yoga poses for a few seconds, then spiraling and adding bursts of high-intensity interval trainin
$17 drop in
https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=11/29/24
📍in the Dance & Performance Studios At the A- Mill Artist Lofts, Minneapolis.
Led by the Creatrix of Earth Goddess yoga, Koreen.
May all beings be happy and free! We will end with a blissful meditation, leaving you oxygenated, inspired and ready for your day!
